Gastrointestinal Disorders Online Ayurvedic Consultation — page 217

Hello Mukta, does the antacid help you? Also the symptoms are since when ? And do the symptoms aggravate before or after meals? How are your stools? Are you on any other medication for diabetes or hypertension etc?

Hello Kaushik, what are the exact symptoms that you have? The information is not enough. Also can you attach any reports you have made previously.

Dear Manasa, Improving liver function through Ayurveda involves balancing the doshas, detoxifying the liver, and promoting overall health. Here are some effective strategies: Herbal Remedies Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that support liver health. Milk Thistle (Silybum marianum): Known for its liver-protective properties and ability to promote regeneration. Triphala: A blend of three fruits that supports detoxification and digestive health. Dandelion: Supports liver function and bile production; can be consumed as tea. Dietary Recommendations Eat a balanced diet: Incorporate whole grains, fresh fruits, and vegetables, focusing on bitter greens (like kale and spinach) that support liver detoxification. Healthy fats: Include sources of healthy fats like avocados, nuts, and olive oil to support liver function. Stay hydrated: Drink plenty of water to help flush toxins from the liver. Lifestyle Changes Regular exercise: Engage in moderate physical activity to improve overall health and enhance liver function. Avoid alcohol and toxins: Limit exposure to substances that can stress the liver. Establish a routine: Eating meals at regular intervals can help the liver function optimally. Ayurvedic Therapies Panchakarma: Detoxification therapies like Virechana (purgation) can help cleanse the liver; consult a qualified practitioner for personalized treatment. Abhyanga: Regular oil massage can enhance circulation and support detoxification. Stress Management Mindfulness and relaxation: Practice yoga, meditation, or deep-breathing exercises to reduce stress, which can negatively affect liver health. Consultation Always consult with a qualified Ayurvedic practitioner for personalized recommendations based on your specific health needs and constitution. They can provide tailored advice and treatment options to enhance liver function effectively.

Dear Priyanka, Managing hyperacidity through Ayurveda involves balancing the Pitta dosha, improving digestion, and incorporating soothing practices. Here’s a comprehensive Ayurvedic prescription: 1. Dietary Recommendations (Ahara) Avoid Acidic and Spicy Foods: Minimize consumption of citrus fruits, tomatoes, spicy foods, and vinegar, as they can aggravate acidity. Favor Cooling Foods: Include sweet, bitter, and astringent tastes. Good options are: Vegetables: Leafy greens, cucumbers, and zucchini. Fruits: Sweet apples, pears, and melons. Whole Grains: Opt for easily digestible grains like rice and oats. Healthy Fats: Incorporate ghee and olive oil in moderation. Warm, Cooked Meals: Focus on warm, cooked foods that are easier to digest and soothing to the stomach. 2. Herbal Remedies Amla (Indian Gooseberry): Known for its ability to balance Pitta and improve digestion. It can be taken as juice or powder. Ginger: Helps stimulate digestion and reduce nausea. Use fresh ginger in teas or meals. Licorice Root (Mulethi): Soothes the stomach lining and helps alleviate acidity. Triphala: A blend of three fruits that aids digestion and detoxification. 3. Lifestyle Modifications Regular Meal Times: Eat at consistent times and avoid skipping meals to maintain digestive balance. Smaller Portions: Consume smaller, more frequent meals rather than large ones to prevent overwhelming the digestive system. Avoid Eating Late at Night: Allow at least 2-3 hours between your last meal and bedtime to facilitate digestion. 4. Stress Management Meditation and Deep Breathing: Incorporate daily practices to reduce stress, as stress can exacerbate acidity. Gentle Yoga: Poses like seated forward bends can help calm the digestive system. 5. Hydration Warm Water: Drink warm water throughout the day to aid digestion. Herbal Teas: Consume soothing teas like chamomile, peppermint, or fennel. 6. Consultation Personalized Guidance: For persistent hyperacidity, consult with an Ayurvedic practitioner for a tailored treatment plan that addresses your unique constitution and symptoms.

To improve digestion and relieve bloating and constipation through Ayurveda, consider the following: 1. Diet: Eat warm, cooked foods like soups and kichari. Focus on fiber-rich foods (whole grains, fruits, veggies). Avoid cold, raw, or heavy foods, and eat smaller meals more frequently. 2. Herbs: Triphala: Regulates digestion and relieves constipation. Ginger, Fennel, Cumin, Coriander: Aid digestion and reduce bloating. 3. Lifestyle: Drink warm water throughout the day. Follow a consistent routine and include gentle exercise (yoga, walking). This will also help in reducing stress. 4. Therapies: Abhyanga (Oil Massage): Improves circulation and digestion. Basti (Herbal Enemas): Helps relieve constipation under professional guidance. These steps can help improve your digestive health.