Given your symptoms of frequent abdominal pain and burning, along with the use of antacids and Buscopan, it’s crucial to explore further details to ensure a comprehensive approach. Have you had any recent tests like ultrasound or blood work? Additionally, understanding your diet, stress levels, and any specific triggers for your pain would be helpful.
For immediate relief, consider incorporating some simple Ayurvedic remedies. You might find Ginger tea beneficial; it can soothe the digestive tract. Triphala, taken at night (1-2 teaspoons with warm water), can help promote digestion and regularity. Amla (Indian gooseberry) powder, taken with honey, is also effective for alleviating acidity and promoting gut health.
If you have access to Ajwain (carom seeds), chewing a teaspoon after meals may aid digestion and reduce discomfort. Lastly, Yashtimadhu (licorice) powder, taken in warm water, can help soothe the mucosal lining of the stomach.
Implementing these remedies alongside a balanced, easily digestible diet may provide some relief. However, it’s essential to follow up with your healthcare provider if symptoms persist.
Right, so you’ve got a normal endoscopy but these annoying burning sensations in your upper abdomen persist. It seems the root cause could be eluding us and addressing this is crucial. In Ayurveda, these symptoms often relate to an imbalance in the pitta dosha, which governs metabolism and digestion. Here are some things you might consider trying.
First and foremost, take a closer look at your diet… Avoid spicy, sour, and overly oily foods as these can aggravate pitta. Instead, lean into cooling, soothing foods such as ghee, coconut water, and cucumber. Include ample amounts of green leafy vegetables and fruits like pears and melons, and try incorporating more whole grains like barley and oats.
Regular meal patterns are a big deal in Ayurveda. Try eating smaller, more frequent meals to keep your agni (digestive fire) balanced. Skipping meals or eating at irregular times can stoke that pitta fire the wrong way.
Insteada antacids, try mixing a teaspoon of licorice root powder with honey and warm water, taken twice a day; this helps soothe and coat the stomach lining naturally. Another herbal helper is amla (Indian gooseberry) which can be consumed as a juice or powder – it’s great for balancing pitta.
Besides diet, stress can also fuel that fire. Simple breathing exercises, like alternate nostril breathing or nadi shodhana, practiced for 10-15 minutes daily, can work wonders. Don’t forget a good night’s rest—aim for a consistent sleep schedule and give technology a break before bed.
Lastly, if the symptoms worsen or are unbearable, it’s important to reach out to healthcare professional. Rely on both modern medicine and these time-tested ayurvedic approaches for the best of both worlds. Listen to your body, it usually gives a clue or two.
