Question #141
284 days ago
225
Why does my stomach hurt - #141
Ahilan
Past 4 month have stomach bloated, up stomach pain, nausea please suggested permanent solution and hand, leg join pain
Age: 30
Chronic illnesses: ahilan0294@gmail.com
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Ahilan,
Any specific foods that are causing the trouble? Also when are the symptoms more before or after eating? Also please elaborate the nature of your pain. (Time, duration, type etc)
11913 answered questions
78% best answers
done
Accepted response
0 replies
For persistent stomach bloating, upper abdominal pain, nausea, and joint pain in the hands and legs, a comprehensive approach in Ayurveda can help address these symptoms and promote overall wellness. It appears that your digestive system may be experiencing an imbalance, often associated with Vata and Pitta doshas, leading to digestive discomfort and inflammation.
Dietary Adjustments: Focus on a light, easily digestible diet that includes warm, cooked foods like khichdi (a mix of rice and lentils), steamed vegetables, and herbal teas like ginger or peppermint to soothe digestion. Avoid heavy, oily, spicy, and processed foods that may aggravate your symptoms. Eating smaller, more frequent meals can also help reduce bloating.
Herbal Remedies: Incorporate digestive aids such as Triphala, which promotes digestion and detoxification, and Ajwain (carom seeds), which can help alleviate bloating. Turmeric is excellent for reducing inflammation and can support joint health. Additionally, Ginger can help with nausea and promote digestive health.
Hydration: Drink plenty of warm water throughout the day to support digestion and prevent dehydration. Herbal teas, particularly those with fennel, can help relieve gas and bloating.
Panchakarma Treatments: Consider undergoing Panchakarma, particularly therapies such as Virechana (therapeutic purgation) and Basti (medicated enemas), which can detoxify the body and balance the doshas. Abhyanga (oil massage) can also help reduce joint pain and promote relaxation.
Lifestyle Modifications: Engage in gentle exercises like walking or yoga to improve circulation and digestive health. Stress management techniques, such as meditation and deep breathing, can also be beneficial in alleviating symptoms.
Joint Care: For joint pain, ensure you are getting adequate Omega-3 fatty acids in your diet, which can help reduce inflammation. Consider using topical treatments with Mahanarayan oil or Ksheerabala oil to massage the affected areas.
13739 answered questions
68% best answers
0 replies
Your symptoms of bloating, upper stomach pain, and nausea over the past four months could be related to a few things from an Ayurvedic perspective. These are often signs of a vitiation in Pitta and Vata doshas, messing with your digestive fire, or "agni." Agni imbalance can lead to ama (toxins) accumulation causing these discomforts. Joint pain in your hands and legs might be connected to Vata imbalance as well.
First up - let's focus on diet. Try incorporating warm, cooked meals into your routine, as they're generally easier for your digestive system. Avoid cold, raw or excessively spicy foods since they could irritate your Pitta further. Cumin, coriander, and fennel seeds added in meals can be really helpful for digestion. Drinking warm water with a splash of lemon in the morning works wonders for balancing agni.
Consider adopting certain lifestyle tweaks too. Stress and hasty eating can aggravate digestive woes. Take time to eat calmly, chew thoroughly. Incorporating gentle yoga and pranayama, particularly focusing on deep breathing, can be incredibly grounding and may ease joint pain. Just 10-15 mins a day can bring noticeable differences.
For your joint pain, massage may be beneficial. Gently massage using Mahanarayan oil, which is traditionally praised in Ayurveda for its soothing properties on joints. Applying it thrice a week before bath could help with stiffness and pain.
Let's not forget habit! Eating dinner early, like before 7 pm, allows sufficient time for digestion before sleep, reducing bloating and discomfort at night. If things don't improve or worsen, please don't hesitate to see a doctor. No remedies should replace urgent medical intervention when needed!
Remember it's a process. Balancing doshas isn't an overnight thing, but small consistent changes can reshape your wellbeing over. Stick with it and good luck😊
26251 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair fall and thinning is happening
Keshav
21 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
18 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
18 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
15 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
15 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
14 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
17 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
18 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
3 hours ago
FREE
1 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 hour ago
FREE
0 answers
How to reduce stomach and abdominal gassz
Amir
5 hours ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
7 hours ago
FREE
0 answers
premature.............................
vikrama singh
10 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
10 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
17 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
5 hours ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
6 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
13 hours ago
FREE
0 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
3 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
5 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
7 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
10 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
10 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
4 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
10 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
5 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
8 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
16 hours ago
FREE
0 answers
galstone.........................
vikrama singh
10 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.