Geriatrics & Rejuvenation Online Ayurvedic Consultation — page 26

For an authentic Ayurvedic retreat offering traditional healing therapies, consider Somatheeram Ayurveda Village in Kerala. Renowned for its genuine Ayurvedic treatments, the retreat provides personalized doctor consultations, customized therapies like Panchakarma for detoxification, and Abhyanga for full-body rejuvenation. Guests have reported significant health improvements, including enhanced digestion, reduced stress levels, and increased vitality. The serene environment, coupled with a focus on holistic wellness, ensures a transformative experience.

Aapki symptoms, jaise ki pet ke upar jalan, gas, dard, kamzori, pet mein sujan, vomiting, aur toilet jaate waqt jalan, yeh sab digestive issues aur pitta dosha ke vishesh sanket hain. Ayurvedic upchar ke liye, sabse pehle aapko apne aahar aur lifestyle mein kuch parivartan karne chahiye. Aapko jaldi se khana nahi khana chahiye, aur chhote chhote samay par khana lena chahiye. Aap Triphala ka istemal kar sakte hain, jo digestion ko sudharne aur gas ko kam karne mein madadgar hota hai. Ginger (adrak) ki chai bhi helpful ho sakti hai, kyunki yeh digestion ko behtar karti hai aur gas ko kam karti hai. Aap Ajwain (carom seeds) ka powder pani ke sath le sakte hain, jo ki gas aur jalan ko kam karne mein madad karega. Aapko zyada spicy aur oily khana nahi khana chahiye, aur dairy products se bhi bachaav karna chahiye agar aapko unse takleef hoti hai. Iske alawa, din mein kam se kam 8-10 glass pani pijiye aur physical activity jaise walking ya yoga ko apne routine mein shamil karein, jo digestion ko sudharne mein madad karega.

Mustard oil, a staple in many households, offers a wide array of benefits that go beyond just cooking. In the kitchen, it’s prized for its high smoking point, making it ideal for frying, sautéing, and tempering in Indian and Bengali cuisines. It imparts a distinct, pungent flavor to dishes such as curries, pickles, and fried vegetables, enhancing their taste and aroma. If you enjoy Indian cuisine, using mustard oil in recipes like macher jhol (fish curry) or shorshe bata maach (mustard fish) can bring out the authentic flavors. In addition to its culinary uses, mustard oil has long been used for hair and skin care. It nourishes the scalp, promoting hair growth and helping with dandruff. Massaging it into the scalp before a wash can improve blood circulation and strengthen hair. For the skin, mustard oil’s moisturizing properties make it great for dry skin, while its anti-inflammatory qualities help with minor aches and pains. You can use it as a massage oil for joint stiffness and muscle pain or to prevent dry skin in colder months. As a natural remedy, mustard oil is also commonly used for ailments like colds and muscle pain. It can be mixed with garlic or other herbs and applied topically to relieve congestion and provide warmth. Some people use it for food preservation, particularly for making pickles, where its strong antibacterial properties help preserve the food longer. However, there are concerns regarding mustard oil’s erucic acid content, which can be harmful in excessive amounts. To be on the safe side, it’s important to use mustard oil in moderation, especially in its raw form. Cold-pressed mustard oil, often seen as a healthier option, has lower erucic acid content compared to refined versions, making it a safer choice for both cooking and topical applications. The recommended daily intake should generally be about 1 to 2 tablespoons in cooking. When it comes to purchasing mustard oil, it’s essential to choose a brand that ensures purity and quality. Look for cold-pressed or organic versions for the best health benefits. Popular brands in India like Patanjali or Fortune are widely trusted for quality mustard oil. If you’ve used mustard oil for cooking, skincare, or health purposes, sharing your experiences can help others make informed decisions about incorporating it into their routines. It's a versatile and affordable addition to any lifestyle when used correctly and in moderation.

For a relaxing getaway in Whitefield, Bangalore, several resorts offer a combination of luxury, wellness, and rejuvenation. Some popular options include The Zuri Whitefield, known for its high-end spa treatments and comfortable accommodations, and Bengaluru Marriott Hotel Whitefield, which features holistic spa services for relaxation and stress relief. Palm Meadows Resort is another great choice with spacious grounds, outdoor pools, and wellness amenities ideal for unwinding. These resorts provide a peaceful escape with amenities like Ayurvedic therapies, yoga sessions, and fine dining, ensuring a revitalizing stay.

Ayurvedic B12 supplements are natural alternatives to synthetic B12, often derived from fermented herbs or plant-based sources. Here's a quick breakdown: Effectiveness: Ayurvedic B12 supplements can support general B12 levels, but for a severe deficiency, synthetic B12 might be more effective initially for quick results. Ayurvedic options are often used for maintenance after deficiency is corrected. Results: Expect gradual improvement—symptoms like fatigue and brain fog may take a few weeks to improve, but full recovery can take 1-2 months with consistent use. Safety: Generally safe, but consult your doctor to avoid potential interactions with medications or other supplements, especially if you have an underlying health condition. Complementary Foods: Eating foods rich in B12 (like dairy, eggs, or fortified plant-based foods) may support supplementation. Brands: Look for reputable brands with natural, bioavailable forms of B12. Some popular Ayurvedic brands include Himalaya and Organic India. Many find Ayurvedic B12 helpful for general wellness, but for severe deficiencies, it’s best to monitor levels with a healthcare provider.

Rx Tab kutujghan vati 2-0-2 before meal Tab Bilvadi Vati 2-0-2 before meal Bilvadi leha 5gm - two times a day before meal

Chyavana Maharshi is a revered figure in Ayurveda, credited with discovering rejuvenation remedies, particularly for enhancing vitality and immunity. He is closely linked to Chyawanprash, a potent herbal jam made with a variety of ingredients, most notably Amla (Indian gooseberry), which boosts immunity, vitality, and longevity. Apart from Chyawanprash, Chyavana Maharshi’s teachings emphasize rasayana therapy, which focuses on rejuvenation, strengthening the body, and promoting overall health. These principles are foundational in modern Ayurvedic treatments for boosting immunity, energy, and balancing the doshas. In addition to Chyawanprash, his teachings have influenced the development of other tonics and herbal formulations aimed at improving strength, digestion, and mental clarity. His methods also include detoxification techniques and stress management practices. The principles of Chyavana Maharshi continue to influence contemporary Ayurvedic approaches, emphasizing natural herbs, balanced diet, and mind-body harmony to enhance immunity and overall well-being. Modern formulations often integrate his teachings into immune-boosting supplements and anti-aging treatments.

A recurring burning sensation in the palms, especially after long hours of work or exposure to heat, could indeed be related to an imbalance in the pitta dosha, which governs heat, metabolism, and transformation in the body. In Ayurveda, pitta imbalances often manifest as conditions related to excess internal heat, leading to inflammation, burning sensations, or irritability. This could also be aggravated by stress, a pitta-predominant diet (spicy, oily, or acidic foods), or lifestyle factors that increase body heat. However, it's also worth considering circulatory issues, nerve problems (like peripheral neuropathy), or even vitamin deficiencies (such as B vitamins, magnesium, or vitamin D), which could contribute to similar symptoms. Ayurvedic Approach to Treatment In Ayurveda, the goal is to balance pitta dosha and improve circulation while addressing the root cause of the burning sensation. Treatment is holistic, focusing on diet, lifestyle, and the use of cooling herbs and external therapies. Herbal Remedies: Chandana (Sandalwood): Known for its cooling properties, sandalwood can help alleviate the burning sensation in the palms. Chandana can be used both internally (as powder or in Chandanasava, a liquid formulation) or externally (in the form of sandalwood oil or a paste). It helps to cool the body and calm excess pitta. Amalaki (Amla): This herb is rich in vitamin C and is a potent pitta pacifier. It can help reduce internal heat and inflammation. Amalaki can be taken in powder form (Amalaki Churna) or in tablet form (like Chyawanprash), and is known for its cooling and antioxidant properties. Guduchi: Known for its ability to balance pitta, Guduchi supports the immune system and helps in detoxification. It can be taken as a powder or in liquid form (like Giloy tablets or Guduchi Sattva). Pitta Shamak Tablets: These are specific Ayurvedic formulations designed to calm excess pitta and relieve burning sensations. They contain a combination of cooling herbs and can be used to restore balance. External Treatments: Abhyanga (Oil Massage): Regular oil massages using cooling oils like coconut oil, sandalwood oil, or almond oil can help reduce internal heat and soothe the skin. Abhyanga is especially effective for relieving burning sensations in the hands and improving circulation. Soaking Hands in Herbal-Infused Water: Soaking your palms in water infused with herbs like sandalwood, rose petals, or lavender can provide immediate relief from the burning sensation. This practice helps cool the body and reduce inflammation. Cold Compresses: Using a cold compress with herbal-infused water (like rose water or sandalwood water) on your palms can provide instant relief and cool down excessive heat. Yoga and Pranayama: Yoga Poses: Specific poses can help regulate internal heat and improve circulation, such as Viparita Karani (legs-up-the-wall pose) and Supta Baddha Konasana (reclining bound angle pose). These poses can encourage relaxation and relieve tension, improving blood flow to the hands. Pranayama Techniques: Breathing exercises like Nadi Shodhana (alternate nostril breathing) and Sheetali Pranayama (cooling breath) are beneficial in calming the mind, reducing stress, and balancing internal heat. Lifestyle Changes: Diet: A pitta-pacifying diet is recommended, which includes cooling foods like cucumbers, melons, leafy greens, and dairy products like milk and ghee. Avoid spicy, oily, and fried foods, as well as alcohol and caffeine, which can exacerbate pitta imbalance. Stress Management: Since stress can significantly increase pitta, incorporating relaxation techniques, mindfulness, and adequate rest into your daily routine is essential. Personal Experiences and Advice: From personal accounts, many individuals who have managed similar burning sensations in the palms report improvement within 2–4 weeks of incorporating Ayurvedic treatments, such as Abhyanga with coconut oil, Amalaki powder, and Chandanasava. However, consistency is key, as the effects build over time with continuous use of the remedies and lifestyle adjustments. Challenges can include finding the right combination of herbs or oils that suit your body, and sourcing high-quality products from reputable Ayurvedic suppliers. In summary, addressing burning sensations in the palms through Ayurveda involves balancing pitta dosha with the right herbs, oils, and lifestyle practices. By incorporating cooling herbs, external therapies like Abhyanga, and yoga or pranayama practices, you can work towards both immediate relief and long-term balance.

Hello She needs adequate rest . Stop oily , spicy and stale food. Give fresh warm food cooked in little cow ghee. Breakfast - Rice kanji / moong soup / boile moong Lunch - soft rice with moong dal .can give rice or jowar roti. Veg like Dudhi, turya, padwal.pumpkin. Dinner- Soft moong dal khichadi. Water booled with coriander seeds and jeeta seeds.

Pitta Shekhar Ras is an Ayurvedic formulation designed to help balance the pitta dosha, which is linked to the body’s metabolic processes, digestion, and heat regulation. It is commonly used to address digestive issues like acidity, heartburn, and feelings of heat, as well as other symptoms associated with pitta imbalances, such as irritability, migraines, and skin rashes. Since you’re also experiencing mood swings and migraines, it could potentially help with those symptoms as well, as it works to pacify the excess heat in the body and calm the digestive and emotional responses that come with pitta aggravation. Pitta Shekhar Ras is typically taken once or twice a day (depending on the dosage prescribed by a practitioner), and it’s usually recommended to be taken with warm water. The specific timing and dosage should be personalized, but it's generally best to take it in the morning or before meals. While Pitta Shekhar Ras can be effective for balancing pitta, for it to work most effectively, it’s advisable to adjust your diet to complement the treatment. Spicy, oily, and overly acidic foods can aggravate pitta and may worsen your symptoms, so cutting back on these foods can enhance the effectiveness of the remedy. As for side effects, Pitta Shekhar Ras is generally safe when used as directed, but it’s always important to follow the recommended dosage and consult with an Ayurvedic practitioner, especially if you plan to use it long-term. If you have any specific health conditions or are taking other medications, a personalized consultation will ensure there are no interactions. If you’ve used Pitta Shekhar Ras or are considering it, it would be great to hear your experiences with how it worked for you. Were there any changes in your diet or lifestyle that complemented its effectiveness? Typically, Ayurvedic treatments may take a few weeks to show results, and in combination with dietary changes and lifestyle adjustments, such as stress reduction techniques, it can help improve overall pitta balance.