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Geriatrics & Rejuvenation
Question #8083
277 days ago
309

Burning In Palm - #8083

Anthony

For the past few months, I’ve been experiencing a recurring burning sensation in my palms, especially after a long day of work or when exposed to heat. This discomfort has started affecting my daily activities, and I’m curious about what might be causing it and how Ayurveda could help alleviate the symptoms holistically. From what I’ve read, a burning sensation in the palms is often associated with pitta dosha imbalances, which could result from excessive internal heat, stress, or a diet rich in spicy and oily foods. Could it also be linked to poor circulation, vitamin deficiencies, or nerve-related issues, such as peripheral neuropathy? How does Ayurveda approach diagnosing and treating this condition to address both symptoms and root causes? I’d like to know more about Ayurvedic remedies for relieving burning in the palms. Are there cooling herbs like Chandana (sandalwood), Amalaki, or Guduchi that can help reduce pitta and provide relief? How should these remedies be taken—internally as powders or decoctions, or applied externally as oils or pastes? Are there specific Ayurvedic formulations like Chandanasava or Pitta Shamak tablets that are particularly effective? Another question is about lifestyle changes and external treatments. Does Ayurveda recommend Abhyanga (oil massage) with cooling oils like coconut or sandalwood oil, or therapies like soaking hands in herbal-infused water for localized relief? Are there yoga poses or pranayama techniques that can help regulate internal heat and improve circulation? Lastly, if anyone has managed a burning sensation in the palms using Ayurvedic treatments, I’d love to hear about your experience. What remedies or practices worked best, and how long did it take to notice improvements? Were there any challenges, such as identifying the right cause or finding suitable products? Any detailed advice on addressing this condition through Ayurvedic principles would be greatly appreciated.

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Doctors’ responses

A burning sensation in the palms, particularly after long hours of work or exposure to heat, is often linked to an imbalance in pitta dosha, which governs heat and metabolism in the body. This condition can arise due to excessive internal heat, stress, poor circulation, or dietary factors such as spicy and oily foods. In some cases, nerve-related issues or vitamin deficiencies may also contribute to the discomfort. Ayurveda approaches this by focusing on balancing pitta and addressing both symptoms and root causes. Cooling herbs like Chandana (sandalwood), Amalaki, and Guduchi can help pacify pitta and provide relief, and they may be taken internally as powders, decoctions, or tablets, or applied externally in oils or pastes. Ayurvedic formulations like Chandanasava or Pitta Shamak tablets are particularly beneficial for reducing heat and inflammation. Additionally, lifestyle changes such as Abhyanga (oil massage) with cooling oils like coconut or sandalwood oil can help soothe the palms and regulate internal heat. Yoga poses and pranayama techniques, such as deep breathing exercises and cooling practices, can improve circulation and balance the body’s internal temperature. Many people find relief with consistent use of these remedies, though the time frame for noticeable improvements can vary depending on the individual’s condition and adherence to the regimen.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
276 days ago
4.83

A recurring burning sensation in the palms, especially after long hours of work or exposure to heat, could indeed be related to an imbalance in the pitta dosha, which governs heat, metabolism, and transformation in the body. In Ayurveda, pitta imbalances often manifest as conditions related to excess internal heat, leading to inflammation, burning sensations, or irritability. This could also be aggravated by stress, a pitta-predominant diet (spicy, oily, or acidic foods), or lifestyle factors that increase body heat. However, it’s also worth considering circulatory issues, nerve problems (like peripheral neuropathy), or even vitamin deficiencies (such as B vitamins, magnesium, or vitamin D), which could contribute to similar symptoms.

Ayurvedic Approach to Treatment In Ayurveda, the goal is to balance pitta dosha and improve circulation while addressing the root cause of the burning sensation. Treatment is holistic, focusing on diet, lifestyle, and the use of cooling herbs and external therapies.

Herbal Remedies: Chandana (Sandalwood): Known for its cooling properties, sandalwood can help alleviate the burning sensation in the palms. Chandana can be used both internally (as powder or in Chandanasava, a liquid formulation) or externally (in the form of sandalwood oil or a paste). It helps to cool the body and calm excess pitta. Amalaki (Amla): This herb is rich in vitamin C and is a potent pitta pacifier. It can help reduce internal heat and inflammation. Amalaki can be taken in powder form (Amalaki Churna) or in tablet form (like Chyawanprash), and is known for its cooling and antioxidant properties. Guduchi: Known for its ability to balance pitta, Guduchi supports the immune system and helps in detoxification. It can be taken as a powder or in liquid form (like Giloy tablets or Guduchi Sattva). Pitta Shamak Tablets: These are specific Ayurvedic formulations designed to calm excess pitta and relieve burning sensations. They contain a combination of cooling herbs and can be used to restore balance. External Treatments: Abhyanga (Oil Massage): Regular oil massages using cooling oils like coconut oil, sandalwood oil, or almond oil can help reduce internal heat and soothe the skin. Abhyanga is especially effective for relieving burning sensations in the hands and improving circulation. Soaking Hands in Herbal-Infused Water: Soaking your palms in water infused with herbs like sandalwood, rose petals, or lavender can provide immediate relief from the burning sensation. This practice helps cool the body and reduce inflammation. Cold Compresses: Using a cold compress with herbal-infused water (like rose water or sandalwood water) on your palms can provide instant relief and cool down excessive heat. Yoga and Pranayama: Yoga Poses: Specific poses can help regulate internal heat and improve circulation, such as Viparita Karani (legs-up-the-wall pose) and Supta Baddha Konasana (reclining bound angle pose). These poses can encourage relaxation and relieve tension, improving blood flow to the hands. Pranayama Techniques: Breathing exercises like Nadi Shodhana (alternate nostril breathing) and Sheetali Pranayama (cooling breath) are beneficial in calming the mind, reducing stress, and balancing internal heat. Lifestyle Changes: Diet: A pitta-pacifying diet is recommended, which includes cooling foods like cucumbers, melons, leafy greens, and dairy products like milk and ghee. Avoid spicy, oily, and fried foods, as well as alcohol and caffeine, which can exacerbate pitta imbalance. Stress Management: Since stress can significantly increase pitta, incorporating relaxation techniques, mindfulness, and adequate rest into your daily routine is essential. Personal Experiences and Advice: From personal accounts, many individuals who have managed similar burning sensations in the palms report improvement within 2–4 weeks of incorporating Ayurvedic treatments, such as Abhyanga with coconut oil, Amalaki powder, and Chandanasava. However, consistency is key, as the effects build over time with continuous use of the remedies and lifestyle adjustments. Challenges can include finding the right combination of herbs or oils that suit your body, and sourcing high-quality products from reputable Ayurvedic suppliers.

In summary, addressing burning sensations in the palms through Ayurveda involves balancing pitta dosha with the right herbs, oils, and lifestyle practices. By incorporating cooling herbs, external therapies like Abhyanga, and yoga or pranayama practices, you can work towards both immediate relief and long-term balance.

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Burning sensation in the palms, you’re spot on, could be linked to an imbalance in pitta dosha. This excessive pitta might stem from factors like stress or spicy and oily foods, especially when combined with heat exposure throughout the day. The poor circulation and nerve-related issues might not be the primary focus in Ayurveda, but they can also contribute to the overall sensation.

For Ayurveda, it’s about hitting both symptoms and root causes. Pitta imbalance can indeed be soothed by cooling herbs like Chandana, Amalaki, and Guduchi. To use these herbs, you might consider Amalaki as a churna (powder) mixed with water—take it twice daily after meals. Guduchi can be made into a decoction; simmer it in water, drink that once it’s cooled. For Chandana, applying it externally in paste form can provide immediate relief.

While Chandanasava or Pitta Shamak tablets can be effective, it’s highly recommended that you consult with an Ayurvedic practitioner before starting any formulation, just to check it’s well-suited to you.

For lifestyle changes, you’re onto a couple of good ideas. Abhyanga with cooling oils like coconut oil can help, doing it daily early in morning. A quick self-massage increases circulation and soothes the pitta. Soaking your hands in water infused with mint or coriander a few times a week could also help cool them down.

For internal heat regulation, yoga and pranayama work wonders. Shitali pranayama — where you breathe through rolled tongue — is excellent for cooling your system. Gentle poses like Savasana and Viparita Karani could also improve circulation while calming the mind.

From my experience with other folks, patience is key. Many people start seeing a gradual improvement over 1-2 months, but it could take longer. Challenges often lie in finding the right herbs or addressing dietary habits, but once tweaks are made—things fall better into place.

Let these ideas ease you into a calmer state, no need for everything to happen all at once. Small, consistent steps can bring bigger changes over time.

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3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!