Alveda

Geriatrics & Rejuvenation

Experience the healing power of Ayurveda in promoting healthy aging and rejuvenation through our online consultations. Our Ayurvedic specialists provide holistic treatments designed to support the health and vitality of older adults using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as age-related joint and muscle pain, arthritis and osteoarthritis, memory loss and cognitive decline, weakness and fatigue, sleep disturbances, poor digestion and metabolism, low immunity, bone health and osteoporosis, loss of vitality and strength, general health maintenance. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help support graceful aging and improve overall quality of life. We offer both paid and free consultations for individuals experiencing chronic pain or stiffness, low energy and fatigue, loss of appetite or poor digestion, cognitive issues like forgetfulness, sleep problems or insomnia, weakness in the bones or muscles, frequent illness or slow recovery. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Geriatrics & Rejuvenation

Stomach pain

189 days ago

2 answers

Whenever I eat fried food or high fat food I experience stomach bloating and pain on upper part of stomach which subside by doing yoga streches please suggest some remedies.

Dr. Harsha Joy

188 days ago

4.82

Experiencing stomach bloating and upper abdominal pain after consuming fried or high-fat foods is often due to an imbalance in Pitta and Kapha doshas. This can lead to sluggish digestion and accumulation of ama (toxins) in the system. In Ayurveda, we focus on restoring balance to the digestive fire (Agni) to manage symptoms and support overall digestive health.

To ease bloating and pain, I suggest drinking warm Ajwain (carom seeds) or Jeera (cumin seeds) tea after meals, as these herbs aid in digestion and reduce gas. Simply boil a teaspoon of either seed in a cup of water, strain, and sip it slowly after meals. You may also find Triphala churna beneficial; take ½ teaspoon with warm water before bed to improve digestion and gently cleanse the digestive tract.

In addition, incorporating spices like ginger, black pepper, and turmeric into your daily diet will support Agni and prevent bloating. Avoid heavy, oily, and very spicy foods as much as possible, and try to eat at regular intervals to maintain digestive rhythm. Practicing yoga asanas like Pawanmuktasana (Wind-Relieving Pose) and Vajrasana (Thunderbolt Pose) after meals can further help alleviate discomfort.

Accepted response

Constipation

192 days ago

3 answers

Muje Constipation hai Muje Fresh 3 to 4 Time jana Hota Hai. After meal I go to fresh in time to time.After meal Gas formation.

Dr Sujal Patil

192 days ago

4.88

Hello Amar, do you have hard stools? Or improper evacuation? Also what is your diet like? And do you get hyperacidity as well? 

Accepted response

Constipation Gas After meal gas formation and 4 to 5 Time Go to Bathroom to fresh.Not a clear one time .This problem is last 1 years pls suggestions effective medicine.

192 days ago

3 answers

Constipation Gas After meal gas formation and 4 to 5 Time Go to Bathroom to fresh.Not a clear one time .This problem is last 1 years pls suggestions effective medicine.

Dr Sujal Patil

192 days ago

4.88

Your question is answered earlier. 

Accepted response

Stomach

192 days ago

3 answers

Acidity, indigestion, heart burn, panic attacks.How to get rid of those ailment, pl advice.I am also a diabetic, hypertension patient. Take medicine for both disease. Diabetic medicine continues for last two years and bp medicine for last three years.

Dr. Harsha Joy

191 days ago

4.82

Hello Anup,To address acidity and indigestion, consider incorporating Triphala into your routine, as it aids digestion and helps balance gastric acid levels. You may also benefit from herbal preparations like Ginger and Ajwain (carom seeds), which are known for their digestive properties. Consuming fennel seeds after meals can help reduce bloating and gas. It's essential to maintain a diet that includes plenty of fiber-rich foods, such as whole grains, vegetables, and legumes, while avoiding spicy, fried, and overly processed foods that can aggravate acidity.

For heartburn, ensure that you eat smaller, more frequent meals instead of large meals to avoid overwhelming your digestive system. Drinking warm water or herbal teas, such as Chamomile or Peppermint, may provide relief.

Managing panic attacks often requires a holistic approach. Incorporate relaxation techniques such as yoga and pranayama (breathing exercises) into your daily routine to help reduce stress and anxiety. Practices like Bhramari and Nadi Shodhana can be particularly beneficial for calming the mind.

Since you have diabetes and hypertension, it’s crucial to work closely with your healthcare provider to ensure that any changes you make do not interfere with your medications. Always monitor your blood sugar and blood pressure regularly.

I have burning in upper abdomen with burping especially while walking, lying etc

193 days ago

3 answers

Iam suffering from heart burning &: burning while walking or lying mostly due to gastro erosive condition

Dr. Harsha Joy

191 days ago

4.82

To address the burning sensations from a gastro erosive condition, Ayurvedic treatments focus on soothing the digestive tract, balancing pitta, and strengthening the digestive fire. Amlapittari Vati and Avipattikar Churna are highly effective for reducing acidity; Amlapittari Vati can be taken after meals, while a small amount of Avipattikar Churna before meals helps calm the stomach lining. Kamadhudha Ras (with Mukta) and Sutshekhar Ras are also recommended for their antacid properties; Kamadhudha Ras, taken twice daily, can relieve hyperacidity and burning. Aloe Vera juice, a natural coolant, is ideal on an empty stomach each morning, while amla juice supports digestion and immunity, reducing acid buildup over time. Together with these medicines, it's advised to avoid lying down immediately after meals and focus on warm, easily digestible foods, which will ease the pressure on the digestive system and reduce acidity.

Constipation

206 days ago

3 answers

I have pain in the stomach and upper side. I have a lot of constipation problem. Now I am not able to relieve myself even with syrup. I have pain while going to the toilet to freshen up.

Dr Sujal Patil

206 days ago

4.88

Hello Monika,
Are you getting hard stools or no urge at all? Is there bleeding in stools? Abdominal pain?

Accepted response

Recover and Rejuvenation

218 days ago

3 answers

I’m dealing with the aftermath of a recent illness and want to restore my health. How can Ayurveda help in recovery? What specific dietary practices or herbs should I incorporate?

Dr. Harsha Joy

142 days ago

4.82

To support recovery after an illness, Ayurveda focuses on rejuvenating the body and restoring balance. Start by following a light, easily digestible diet with warm, cooked foods such as soups, stews, and khichdi, which are nourishing and easy on the stomach. Incorporate herbs like Ashwagandha and Brahmi for rejuvenation and mental clarity. Drinking warm herbal teas such as Tulsi or Ginger tea can help boost immunity and improve digestion. Make sure to focus on adequate hydration with warm water or herbal infusions. Gentle yoga and pranayama exercises can also help restore vitality, reduce stress, and support overall health. Take adequate rest, and avoid any heavy or taxing activities until you feel fully restored.

Arthritis

218 days ago

3 answers

’ve recently been diagnosed with arthritis, and the pain is affecting my daily life. How can Ayurvedic therapies like panchakarma or specific herbs assist in managing arthritis pain? What should I discuss with my practitioner?

Dr Sujal Patil

217 days ago

4.88

Dear Ratna,
To manage arthritis pain through Ayurveda, consider the following:

1. Panchakarma Therapies:
Abhyanga: Daily oil massage to reduce stiffness.
Swedana: Herbal steam to improve circulation.
Basti: Herbal enemas to balance Vata and relieve pain.
Virechana: Purgation to detoxify and reduce inflammation.
2. Herbs for Arthritis:
Shallaki, Ashwagandha, Guggulu, Turmeric, Triphala: Reduce inflammation, pain, and stiffness.
3. Dietary Changes:
Eat warm, cooked foods; avoid cold, raw, or processed foods.
Use anti-inflammatory spices like turmeric and ginger.
Avoid nightshades if they worsen symptoms.
4. Lifestyle Practices:
Practice gentle yoga for joint flexibility.
Manage stress with pranayama or meditation.
5. Discuss with Practitioner:
Dosha imbalance, Panchakarma therapies, herbal remedies, and tailored diet.
These steps can help manage arthritis pain effectively.

Accepted response

Chronic Fatigue

218 days ago

3 answers

I’ve been feeling low on energy and often experience fatigue. How can Ayurveda help boost my vitality? Are there specific lifestyle adjustments or herbal supplements that can support energy levels?

Dr. Harsha Joy

142 days ago

4.82

In Ayurveda, boosting energy involves balancing the body's vital forces (Prana) and supporting digestion (Agni). To combat fatigue, focus on nourishing, easy-to-digest foods like warm soups, stews, and whole grains. Incorporating energizing herbs such as Ashwagandha, Shatavari, and Brahmi can enhance vitality and endurance. Drinking warm water throughout the day aids digestion and absorption of nutrients. Establishing a consistent daily routine, including early wake-up times, regular physical activity (like yoga or walking), and adequate sleep, is essential for maintaining high energy. Managing stress through meditation or pranayama (breathing exercises) also helps to restore vitality and prevent energy depletion.

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Geriatrics & Rejuvenation Online Ayurvedic Consultation — page 31

Questions about Geriatrics & Rejuvenation

Stomach pain

Constipation

Constipation Gas After meal gas formation and 4 to 5 Time Go to Bathroom to fresh.Not a clear one time .This problem is last 1 years pls suggestions effective medicine.

Stomach

I have burning in upper abdomen with burping especially while walking, lying etc

Constipation

Recover and Rejuvenation

Arthritis

Chronic Fatigue

Ayurvedic doctor certificates

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