Stomach

Question

Acidity, indigestion, heart burn, panic attacks.How to get rid of those ailment, pl advice.I am also a diabetic, hypertension patient. Take medicine for both disease. Diabetic medicine continues for last two years and bp medicine for last three years.

Dr Sujal Patil · Accepted Answer

Hello Mr Anup, please consider this solutions-
Dietary Recommendations:

Foods to Include:
Warm, cooked meals (steamed vegetables, soups).
Cooling foods: cucumber, melons, yogurt (in moderation).
Foods to Avoid:
Spicy, fried, and acidic foods (citrus, tomatoes).

Licorice Root (Mulethi):
How to Use: Chew 1-2 small pieces of licorice or make a decoction (boil in water).
Amla (Indian Gooseberry):
How to Use: Consume 1 tsp of amla powder with honey (if your blood sugar permits).
Panic Attacks and Anxiety
Ashwagandha (Withania somnifera):
How to Use: Take 500 mg of Ashwagandha extract (standardized) once or twice daily.
Practice gentle yoga poses (like Sukhasana, Balasana) for 20-30 minutes daily. Perform Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily. General Lifestyle Recommendations
Routine: Establish regular meal and sleep times.
Hydration: Drink warm water throughout the day; avoid cold drinks.
Physical Activity: Aim for at least 30 minutes of moderate exercise daily, such as walking or yoga.

Dr. Harsha Joy · Answer

Hello Anup,To address acidity and indigestion, consider incorporating Triphala into your routine, as it aids digestion and helps balance gastric acid levels. You may also benefit from herbal preparations like Ginger and Ajwain (carom seeds), which are known for their digestive properties. Consuming fennel seeds after meals can help reduce bloating and gas. It's essential to maintain a diet that includes plenty of fiber-rich foods, such as whole grains, vegetables, and legumes, while avoiding spicy, fried, and overly processed foods that can aggravate acidity.

For heartburn, ensure that you eat smaller, more frequent meals instead of large meals to avoid overwhelming your digestive system. Drinking warm water or herbal teas, such as Chamomile or Peppermint, may provide relief.

Managing panic attacks often requires a holistic approach. Incorporate relaxation techniques such as yoga and pranayama (breathing exercises) into your daily routine to help reduce stress and anxiety. Practices like Bhramari and Nadi Shodhana can be particularly beneficial for calming the mind.

Since you have diabetes and hypertension, it’s crucial to work closely with your healthcare provider to ensure that any changes you make do not interfere with your medications. Always monitor your blood sugar and blood pressure regularly.

Stomach - #459

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