Chronic Fatigue

Question

I’ve been feeling low on energy and often experience fatigue. How can Ayurveda help boost my vitality? Are there specific lifestyle adjustments or herbal supplements that can support energy levels?

Dr Sujal Patil · Accepted Answer

Dear Sreelatha,
To boost vitality and reduce fatigue, Ayurveda suggests:

1. Herbs:
Ashwagandha, Shatavari, Brahmi, Amalaki, and Ginseng: These herbs support energy, reduce stress, and enhance vitality.
2. Diet:
Eat nourishing whole foods (fresh fruits, vegetables, whole grains, healthy fats).
Use spices like ginger, cinnamon, and black pepper to aid digestion.
Avoid processed or heavy foods that deplete energy.
3. Lifestyle:
Prioritize sleep (7-8 hours), practice self-massage (Abhyanga), and do gentle exercise like yoga or walking.
Practice Pranayama (Bhastrika, Kapalabhati) to energize.
4. Routine:
Follow a consistent daily routine, wake early, and eat at regular times to maintain energy.
5. Hydration:
Drink warm water or herbal teas throughout the day.
These steps can help improve energy and vitality.

Dr. Harsha Joy · Answer

In Ayurveda, boosting energy involves balancing the body's vital forces (Prana) and supporting digestion (Agni). To combat fatigue, focus on nourishing, easy-to-digest foods like warm soups, stews, and whole grains. Incorporating energizing herbs such as Ashwagandha, Shatavari, and Brahmi can enhance vitality and endurance. Drinking warm water throughout the day aids digestion and absorption of nutrients. Establishing a consistent daily routine, including early wake-up times, regular physical activity (like yoga or walking), and adequate sleep, is essential for maintaining high energy. Managing stress through meditation or pranayama (breathing exercises) also helps to restore vitality and prevent energy depletion.

Chronic Fatigue - #57

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