Constipation Gas After meal gas formation and 4 to 5 Time Go to Bathroom to fresh.Not a clear one time .This problem is last 1 years pls suggestions effective medicine. - #471

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I understand how challenging and uncomfortable it can be to experience constipation and excessive gas formation, particularly when you've been dealing with these issues for the past year. The need to visit the bathroom multiple times without achieving a clear bowel movement suggests there may be underlying digestive imbalances that need to be addressed. To provide you with effective recommendations, it would be helpful to know more about your diet, including the types of foods you typically consume, your hydration levels, and whether you have any food intolerances or allergies. Additionally, understanding your bowel movement patterns (such as the consistency of your stools, any straining, and any accompanying symptoms like abdominal pain, bloating, or changes in appetite) would be valuable. Since you also have high blood pressure (BP), please let me know if you are taking any medications for it, as some medications can influence digestive health. In Ayurveda, your symptoms may indicate an imbalance in the Vata dosha, which can lead to dryness and irregular bowel movements. To support your digestive health, I recommend a few key approaches. Incorporating warm, cooked meals and increasing your intake of fiber-rich foods like fruits (such as pears and apples), vegetables (like spinach and carrots), and whole grains (such as oats and brown rice) can promote regularity. Staying hydrated with warm water and herbal teas can also help. Herbs such as Triphala, Ajwain (carom seeds), and Ginger can be effective in relieving gas and improving digestion. Psyllium husk may also be helpful for constipation, as it adds bulk to the stool and promotes movement through the intestines.