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Geriatrics & Rejuvenation
Question #678
267 days ago
332

Stomach pain - #678

Bhavya

Whenever I eat fried food or high fat food I experience stomach bloating and pain on upper part of stomach which subside by doing yoga streches please suggest some remedies.

Age: 34
Stomach ache
Stomachache
Stomach issue
Stomach bloating
#sleeping #nervous #gastric #blotting
Gas' acidity ' bloating
Bloating
Bloating inflammation
Stomach
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
267 days ago
4.82
Experiencing stomach bloating and upper abdominal pain after consuming fried or high-fat foods is often due to an imbalance in Pitta and Kapha doshas. This can lead to sluggish digestion and accumulation of ama (toxins) in the system. In Ayurveda, we focus on restoring balance to the digestive fire (Agni) to manage symptoms and support overall digestive health. To ease bloating and pain, I suggest drinking warm Ajwain (carom seeds) or Jeera (cumin seeds) tea after meals, as these herbs aid in digestion and reduce gas. Simply boil a teaspoon of either seed in a cup of water, strain, and sip it slowly after meals. You may also find Triphala churna beneficial; take ½ teaspoon with warm water before bed to improve digestion and gently cleanse the digestive tract. In addition, incorporating spices like ginger, black pepper, and turmeric into your daily diet will support Agni and prevent bloating. Avoid heavy, oily, and very spicy foods as much as possible, and try to eat at regular intervals to maintain digestive rhythm. Practicing yoga asanas like Pawanmuktasana (Wind-Relieving Pose) and Vajrasana (Thunderbolt Pose) after meals can further help alleviate discomfort.
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Stomach bloating and pain can be super uncomfortable, right? Especially after those tasty fried goodies. So, let’s look at this the Ayurvedic way. What you’re describing could be tied to an imbalance in your Pitta dosha, which governs metabolism and digestion. High-fat and fried foods can sometimes aggravate Pitta, leading to what you’re experiencing. First, addressing your agni, or digestive fire, is key here. It's all about keeping it burning steadily without overpowering or snuffing it out. Start by drinking a warm cup of ginger tea in the morning before breakfast. Just slice some ginger, boil it in a cup of water for about 5 mins, and sip it slowly. Ginger is awesome for digestion. When you’re having meals, try eating consciously. I know it sounds pretty basic, but eating in a calm environment and chewing your food well really helps your digestion. Avoid drinking too much water with meals, as this can dilute digestive enzymes. Aim to sip just a little if needed. Adding cumin, fennel, and coriander to your meals can also be a game changer. These spices help balance digestive issues and cool down Pitta. Toast them lightly and sprinkle on your meals or use them when cooking. Since you find relief in yoga stretches, keep doing that. Particularly, postures like Paschimottanasana (Seated Forward Bend) and Pavana Muktasana (Wind-Relieving Pose) are quite beneficial for bloating and improving digestion. And hear me out—try and skip or cut down on the trigger foods for a bit. I know, I know, but it's just to give your system a break. Stick to easier-to-digest foods like vegetable soups, rice, or khichdi for some relief. If these tweaks don’t help and your symptoms persist, it might be good to have check-up with the doc. More serious conditions could be at play and you’d wanna rule out any big medical issues 🏥. Safety first, always.
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