Geriatrics & Rejuvenation
Question #163
71 days ago
65

Constipation - #163

Monikadhakre

I have pain in the stomach and upper side. I have a lot of constipation problem. Now I am not able to relieve myself even with syrup. I have pain while going to the toilet to freshen up.

Age: 28
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
70 days ago
5
I'm sorry to hear about your stomach pain and constipation issues. To better assist you, could you please provide more clarity about your symptoms? For instance, how long have you been experiencing these issues? Are there any other symptoms accompanying the pain, such as bloating, nausea, or changes in appetite? Additionally, could you share your typical diet and any lifestyle factors that might be contributing to your condition? In the meantime, Ayurveda offers several remedies for constipation and digestive discomfort. Triphala, a blend of three fruits, can help promote regular bowel movements; you can take it in powder form or as a tablet before bedtime. Psyllium husk (Isabgol) is also an excellent natural fiber supplement that can add bulk to the stool and ease its passage. Drinking warm water infused with Ginger and Lemon in the morning can stimulate digestion and help relieve constipation. Additionally, you may consider incorporating Ajwain (carom seeds) or Cumin into your meals to aid digestion and relieve pain. It’s essential to stay hydrated and include fiber-rich foods like fruits, vegetables, and whole grains in your diet. If symptoms persist or worsen, please consult with a healthcare provider for further evaluation and treatment.

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