Cap. Divya ashwashila 1 after breakfast with milk Ashwagandha oil local application on penis twice daily
Avoid Alcohol, tea, coffee Denatured foods, Processed foods. Foods which contain high amounts of white sugar or white flour.
Take following medicines 1. Tab shilapravanya 2-0-2 before food with warm milk 2. Akarkarabhadi vati 2tab+ Jatiphaladi vati 2tab + Ashvagandha churna 2gm+ Shuddha kuchla 30mg Mix it well 1-0-1 after food digestion with ghrita and honey 3. Srigopala taila for local application 2 times a day 4. Makardhvaja 125 mg 1-0-1 after food digestion
Understood. Premature ejaculation can be frustrating, but Ayurvedic approach can offer some relief by addressing the root causes which often involve imbalances in body and mind. In Ayurveda, this is related to overactive pitta and vata doshas affecting the shukra dhatu (reproductive tissue) and can be supported with lifestyle and dietary modifications.
Firstly, on the dietary aspect, it’s beneficial to include foods that are nourishing and grounding. Opt for warm, cooked meals and avoid excessively spicy or fried foods which may aggravate pitta. Include nuts like almonds and seeds such as pumpkin seeds which are nutritious and strength-building. Dairy products like milk and ghee are good for pacifying vata dosha.
Herbal supplements could be quite supportive; Ashwagandha is well-known for its strength-building properties, helping in both calming the mind and supporting the reproductive tissues. Take about 1 teaspoon of Ashwagandha powder with warm milk, preferably at bedtime. Additionally, Shilajit and Safed Musli are excellent for enhancing stamina; you can take these in tablet form, following the dosage recommended by a qualified practitioner.
Some daily routines might also help, like practicing relaxation techniques - yoga and pranayama can be excellent in calming vata, and can enhance control over ejaculation. Anulom Vilom (alternate nostril breathing) and meditation should be practiced regularly.
Ensure maintaining a consistent sleep routine as well, aiding in balancing your bodily rhythms. Sleep well, roughly around 7-8 hours a night.
Remember, if these measures don’t provide sufficient relief, you should seek further guidance from an Ayurvedic practitioner or a health professional for tailored advice. It could sometimes require more detailed examination of your prakriti (constitution) or advice for further investigations. Patience and adherence to a new routine are crucial aspects of experiencing the full benefits.
