Avoid all processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Kanchnar gugulu Arogyawardhini wati Aamlaki rasayan Triphla gugulu Dashmoolarist Take regular 3 month
Ashokarista 20ml + Punarnava mandoor 2 after food bd
Take M2TONE forte 1-0-1 Kanchanar guggul 1-0-1
Hey in that type of conditions I will provide you some instructions bcz I have seen lots of that type of pt in clinic and have satisfactory results…
First of all take Sarvakalp kwath-100gm Kayakalp kwath=50 gm
Mix all take 1 tsp boil 200 ml till 100 ml take empty stomach twice daily
Cystoghrit diamond =1-1 tab before meal Seabuckthron cap=1-1 tab before meal twice
Punarnawadi mandoor Rakt stambhak tab Nimb ghan vati=1-1 tab after meal twice daily
Lodhrasava =3-3 tsp after meal
Take it and review 20 days
Better to follow gynecologist advice if you are having active bleeding You can start Kumaryasava 20ml two times a day after meals Rajapravartini vati two times a day Take plenty of fruits, green leafy vegetables
Hi Charu I understand your concern Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Adenomyosis or Endometrial Hyperplasia may happens due to
Hormonal imbalance Repeated uterine Surgeries Inflammation of the uterus Family history Menstrual abnormalities Sedentary lifestyle More stress and strain etc Follow some simple and effective Steps ( Consistency is the key factor) Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Maintain Regular Sleep Schedule – Aim for 7–8 hours of quality sleep. Balanced Diet – Eat fresh, seasonal fruits, veggies, whole grains, and healthy fats.
Reduce Stress – Practice meditation, pranayama, Reading etc
Limit Caffeine & Sugar
Avoid Processed & Junk Food
Track Menstrual Cycle
Avoid Late Nights & Skipping Meals
Include Good Fats – Like nuts, seeds, and ghee to support hormonal health.
Hydration – Drink at least 2–3 liters of water daily. Flaxseeds – 1 tsp daily for hormone regulation Considering visit near by ayurveda hospital get Panchakrma detoxification therapy and post medications under doctor supervision for long term results Medicine 1 Asokarista 15 ml -0-15ml after food with equal warm water 2 Chandra prabha vati 2-0-2 after food 3 Kanchanara guggulu 2-0-2 after food
Dealing with adenomycis and uterine irregularities can be challenging, and it’s important to consider all treatment options that align with your health philosophy. While modern medicine offers options like hysterectomy and devices like the Mirena, Ayurveda presents a distinct perspective focusing on the root cause, balance of doshas, and maintaining healthy tissues and cycles.
In Ayurveda, adenomycis might be seen through the lens of a kapha and vata imbalance, leading to stagnation and irregularities in the uterine tissue. The treatment approach would aim at balancing these doshas, enhancing digestive fire (agni), and supporting the female reproductive system.
A key aspect would be dietary adjustments. Consuming a kapha-pacifying diet by reducing heavy, oily, and cold foods can be beneficial. Opt for warm, light, and easily digestible meals like soups and stews. Spices like turmeric, ginger, and cumin may promote balance and health. Include fiber-rich foods to help regulate hormones and support digestion.
Specific herbs might be of use, like Ashoka (Saraca indica) and Lodhra (Symplocos racemosa), traditionally used to maintain menstrual balance and uterine health. Ashoka can be taken as a powder, around 1-3 grams twice daily mixed with warm water.
Daily lifestyle adjustments such as yoga and pranayama can support relaxation, improve blood circulation, and harmonize hormonal activity. Focus on gentle asanas, like Supta Baddha Konasana (Reclined Bound Angle Pose), to encourage the downward flow of energy.
Panchakarma, particularly virechana (therapeutic purgation), might be recommended under professional supervision to allow for deeper detoxification and balance. Abhyanga (self-massage with medicinal oils), using sesame or warm coconut oil, can also add to your regime.
It’s essential, however, to see an experienced Ayurvedic practitioner to craft a treatment plan specifically tailored to you. While Ayurveda offers holistic approaches, severe cases might require an integrative approach with conventional treatments for best results. Always prioritize professional guidance and immediate care when needed.
