Tab. Kamdudha ras 2-0-2 Tab. Kutaj ghan Vati ( if more loose motion) Tab. Pushpadhava ras 1-0-1 Avoid bakery and dairy products. Avoid cabbage, cauliflower, shell fish, chilly, raw vegetables. Have more makhana, sunflower seed ,
Sukumar gritha two spoons with warm milk two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Distress can indeed affect your overall health, and managing your stress levels is an important step. For your ulcerative colitis, targeting the root cause with Ayurveda can provide support. First, let’s discuss steps you might consider without stopping any drugs already prescribed by your doctor.
Digestive fire or Agni is crucial in Ayurveda, so supporting your digestive health is a primary concern. Begin by eating smaller meals more frequently, rather than large, heavy ones. Chew thoroughly and avoid cold foods, which can weaken Agni. Favor warm, cooked meals with easy-to-digest ingredients like rice, mung beans, steamed vegetables, and spices like turmeric and ginger.
Hydration is key, but avoid cold water and carbonated beverages. Opt for warm water with a pinch of ginger or cumin. This helps balance your Vata dosha, which can often be aggravated in stress or post-miscarriage periods.
Sleep plays an important role too. Try going to bed early and waking up early, aligning with natural circadian rhythms can indeed benefit your health and support remission.
Consider relaxation techniques. Meditation can be effective in reducing stress levels. Try practices like Pranayama (breathing exercises) or light yoga to find calmness. This could indeed help in preventing flare-ups.
For herbal support, Triphala is often recommended for maintaining digestive health, and must be tailored to your individual prakriti (constitution). However, consult with an Ayurvedic practitioner to ensure precise guidance suited for you. External therapies like Abhyanga (oil massage) with warm sesame oil can soothe Vata.
Counsel with your doctor about miscarriage concerns to uncover any specific links to colitis. While Ayurveda has powerful tools, integrating conventional and Ayurvedic care with your healthcare provider can ensure holistic support.
