Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid cold beverages Do pranayama regularly atleast 15 mins daily Do dhyaan daily Take more water Take more leafy green Veggies, sprout, more salad Take tab chitrakadi vati 1tid before food Jeerakadya arishta 15 ml bd after food Changeri grita 1 tsp with Luke warm water If possible visit the nearby panchakarma centre and take one course of piccha basti…as your suffering from these problems since 20 yrs then it’s good to take this treatment
Avoid spicy, oily and processed food. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Cap .Florasante 1-0-1 Cap.Mebarid 2-0-2
Avoid spicy food, tobacco and tobacco products.
Syp. Kutajarishta 3tsp twice a day with lukewarm water.
Buttermilk (chaas) should be included in your daily routine. It could be the best option for afternoon evening or whenever u feel to snack…
Eat cucumber (no salt or chat masala) when you feel hungry.
Eat only MOONG DAL… Avoid rest all dals and besan products… No fried products also
Tab. Liv-52 1-0-1, after food with water Kutaj Ghanvati 1-0-1, after food with water Avoid wheat productslike bread, chappati, biscuits,… and milk can have 1 glass of buttermilk with roasted jeers+ asafoetida_ rocksalt, daily after lunch
Dadimashtaka choorna 1tsp with warm water Kamadhuda rasa 1-0-1 Mustakarishta 15 ml-0-15 ml with equal quantity of water after food Or Kutajarishta 15ml-0-15ml with equal quantity of water after food
Diet
Regular intake of buttermilk
Cumin seeds
Pomegranate
Warm water
Easy-to-digest foods
Moderate exercise
Proper sleep
In many, fibre rich diet is very useful to relieve symptoms.
Avoid alcohol consumption ,curd,maida, potato, broccoli, oily food, spicy fried food
1.Kalashakadi kashyam:15 ml kashyam mixed with 60 ml of luke warm water,twice daily after breakfast and dinner 2.T.Hinguvachadi:0-2-2(Just before lunch and dinner with luke warm water
1.Guluchyadi ks tab 2-0-2 before food 2.Kamadugdha rasa 1-0-1after food 3.Dadimashtaka churnam ½tsp thrice daily after food with honey 4.Kutajarishtam 15ml twice daily after food with 15ml of normal water (not warm)
Avoid spicy sour salty and too oily food Reduce fermented items too Take plenty of water , improve fruits and vegetables, Do some p Breathing exercises like pranayama
Namaste Sir, For IBS you need shodhan procedure as well as Basti karm. Both comes under panchakarm.
Only medicine will give you symptomatic relief. You can notice Increased stress will aggravate the symptoms. Also you may feel low energy because food taken can’t absorb fully.
After shodhan even medicine can also absorb nicely.Then need to take medicine which will give you permanent relief.
Grahani kapat ras 1…0…1 K.Modak 2gm…0…2gm Panchamrut parpati
As u told u tried all kind of medicine ,But no relief .U should have to follow pathya apthya as well Avoid stress also Visit panchkarm centre for proper history and shodhan according to it Tell them about medication history and side effects u r facing
You CANNOT use regular “heavy” Ayurvedic detox or strong digestive herbs. You need a soothing, deep, and slow repair. Drugs - Bilwadi churna- half tsp twice a day after meals Kutaj ghan vati 2-0-2 in
2. Diet — IBS Healing Diet
Foods to Strictly Avoid:
Milk, curd, paneer (for now)
Fried foods, bakery foods
Cold water, ice creams
High-fiber raw foods (like raw salads, cabbage, broccoli)
Heavy legumes (chana, rajma)
Foods to Prefer:
Well-cooked white rice
Yellow moong dal (split moong) — in khichdi form
Steamed vegetables like carrot, bottle gourd (lauki), ash gourd
Pomegranate (very good for IBS)
Cumin, coriander herbal water
1 tsp cow ghee per day (helps intestinal healing)
Taking proper ayurvedic medicine is very important, if not taken right way it will aggreavate your symptoms 1. Dadimadi ghritham 1 tsp morning empty stomach. 2. Mebarid 2-0-2 after food 3. Takaristham 30 ml -0-30ml after food 4. Changeryadi ghritham 1 tsp at bed time
You need to have balanced diet ,daily yoga pranayama practice … Also maintain anxiety or stress levels as possible Since you are taking too many medicines It’s good to have a proper Sodhana Panchkarma therapy ,from any Ayurveda hospital as possible.so that it helps in improving digestive activity Also pratice 1)Dadimastaka churna 1 tsp with buttermilk at noon 2)Avipathi choornam 5 g with warm water,bedtime
Hello Virendra Kumar Misra
• All Ayurvedic Medicines u took are Good ones • As IBS is Chronic Since 20 Yrs and Not Responding well to Normal line of Medicine of Treatment of any System of Medicine U must Undergo Panchakarma Therapy for Detoxification of Toxins and then to consider Internal Ayurvedic Medicine will works well
Given your experience with IBS and the aggravation of symptoms you’ve encountered, it might be a case of not only an imbalance of doshas but perhaps an improper matching of remedies to your unique constitution. IBS is often associated with a vitiation of Vata dosha or sometimes Pitta, depending on the symptoms – these could include bloating, constipation, or diarrhea. An improperly matched remedy could potentially exacerbate symptoms, as you’ve experienced.
For someone with your condition, defining your prakriti and vikriti becomes crucial, as does understanding your digestive fire or agni, which plays a pivotal role in digestion and elimination processes. We need to focus first on harmonizing Vata or Pitta energies and bolstering digestive strength.
First, diet matters for balancing doshas. If Vata imbalance is prominent, you might benefit from small, warming meals that are easy to digest, like rice, cooked vegetables, and soups, with spices such as cumin, coriander, and fennel. If Pitta is more disturbed with symptoms like burning, sour stools, turn to cooling and mild tastes. Avoid processed foods, stimulants, and late-night eating, for these can disrupt digestion further.
In terms of lifestyle, regularity in routine will help mellow Vata. Go to bed and rise at the same time daily, including meals and exercising schedule. Consider gentle yoga and pranayama, especially practices that focus on deep, calm breathing, as these can aid in soothing your nervous system – another key player in IBS.
Stress management is essential, too. Look into mindfulness practices, meditation, or even creative activities that relax the mind. These practices aid calming Vata and stabilizing digestive function. If previous Ayurvedic treatments didn’t align with your constitution, working with a practitioner who can personalize guidance to your specific needs might be beneficial.
Remember that while Ayurveda can provide significant relief, any significant changes or persistent symptoms should be discussed with your healthcare provider to ensure your safety and well-being, especially in severe cases. Sometimes a multidisciplinary approach that combines Ayurveda with modern medical insight might be key to managing your condition effectively. Be sure to check with your physician before making changes to your treatment plan.
