Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Shootshekhar ras Kamdudha ras Amlapittantak loh Avippatikar powder
Muleti kwath- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach 2. Avipattikara churna-half teaspoon before meals.
1. Dadimadi ghritham 1 tsp morning empty stomach 2. Acidonil 2-0-2 before food 3. Amlant 2-0-2 after food
Avoid oil, fried, spicy , reheated food, curd, urad dal, fermented food items Take more of buttermilk
Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water after meals Hinguwastka churna half spoon with warm water before bed time
When it comes to taming hyperacidity, it’s essential to address the root cause through the lens of Ayurveda—balancing the Pitta dosha, which is often aggravated in such conditions. From my experience, here are a few Ayurveda-inspired strategies that can be highly effective.
First, let’s talk about dietary adjustments. Consuming meals that pacify Pitta is key. Favor cooling foods like cucumber, watermelon and sweet, ripe fruits; avoid spicy, salty, and sour foods. These foods help calm down the hyperactive digestive fire (Agni). Drinking a glass of cold milk or coconut water can also soothe the stomach lining. Introduce foods like mung beans and quinoa, which are light yet nourishing.
Herbs and Spices: A reliable herbal remedy is Amla (Indian gooseberry), which has dual properties of reducing acidity and improving digestion. Amla juice taken daily (avoid if it contradicts with any existing conditions!) aids in soothing the stomach lining. Cumin seeds and coriander can be boiled in water to prepare a tea that aids digestion. Mix 1/2 teaspoon of both cumin and coriander seeds in 2 cups of water, boil, cool down slightly, and drink this post meals.
Lifestyle recommendations are crucial as well. Sit up straight during meals to facilitate proper digestion and avoid eating when emotionally upset. Also, scheduling your dinner by 7 PM helps, ensuring a gap of at least 2-3 hours before bedtime. Practice deep breathing or relaxation exercises to manage stress, as anxiety can exacerbate symptoms. Regular exercise like a brisk walk or yoga can also be beneficial.
For quick relief, licorice root tea can help—it forms a protective barrier on the stomach lining. But it’s not suitable for everyone, so considering your unique constitution is important. Be cautious and observe any allergic reaction or discomforts with herbal measures.
It often takes a few weeks to notice significant improvements, consistency is key. But if symptoms are severe or persist, it would be wise to consult with a healthcare professional as there might be a more serious underlying issue needing immediate attention.
