Phomosis is common in many persons. But if it’s very inconvenient to you then better to consult a surgeon for circumcision . It’s a small procedure. For anxiety and breathlessness you Try saraswathi arista 20ml two times a day with warm water after meals Sukumar gritha two spoons with warm milk two times a day after meals
Bhargav,a minor procedure like preputioplasty or circumcision is needed for complete resolution. I can mention a general trick you can try at home if it works for you- . Foreskin Stretching Exercise - take some coconut oil on fingers ,Gently pull back the foreskin as much as possible without pain, hold for 30–60 seconds. Do this 2–3 times a day. You can do it during warm showers for better elasticity.
Now for Heart Palpitations & Breath Tightness ,i think its Anxiety. Take - tab 1.manasamrit vatakam 2-0-2
2.Saraswatarishta – 10 ml with water after meals (calms mind & heart) Also start Breathing Practices once daily #Anulom-Vilom (5–7 minutes) #Sheetali Pranayama #Bhramari **Avoid spicy food, caffeine, and overthinking before exams.
FOR PHIMOSIS… YOU CAN USE KAISISADI OIL MIX WITH COCONUT OIL APPLY OF UPPER TIP AND INSIDE YOUR PART …
FOR PALPITATIONS ITS GENERALLY ASSOCIATED WITH NERVOUS SYSTEM SO PLEASE STAY POSTIVE AND TAKE
MEDHA VATI MANASMRITIKA VATAKAM=1-1 TAB AFTER MEAL TWICE DAILY
DO MEDITATION ANULOMAVILOM BHRAMRI UDGEETH PRANAYAMA
Circumcision advisable.
Which method is pain free and early recovery without risk sir
It is advisable to circumcision
Which is best method for circumsion with early recovery and less pain
Hii bhargav, For phimosis its better to do circumcision under medical guidance because its good option for this its a minor procedure with fast recovery phase, its nothing to afraid about this. U can do it there is no complications. Then for heart palpitations, its bcz of ur anxiety due to exams, Saraswatarishta –( 15–20 ml )twice daily with water after meals. Aswagandha tab 1BD Manasamitra vatakam 1 daily at night And also you can follow some yoga Breathing Practices (Daily 10–15 mins):
Anulom Vilom (alternate nostril breathing) Sheetali & Sheetkari (cooling breath) That Helps to calm down your palpitations and restore breath flow
I thnk you get a solution Thank you health life🤗
For phymosis you can apply pure coconut oil and slowly try to retract the skin back, don’t force much just slightly , will take time but slowly and daily doing retraction of skin it tends to loosen and retract, but slow and safely to continue If within 1 month you see result then continue, if not you need to go for surgery For palpitation , you can take Brahmi vati 1-0-1 After food with water Ashwagandha 0-0-1 at bedtime After food with water
Hello Bhargav
NO NEED TO WORRY
FOR PHIMOSIS
• PHIMOSIS NEEDS CIRCUMCISION FOR PERMENENT RECOVERY • CIRCUMCISION IS VERY MINOR SURGERY OPD Base Minor OT Procedure DOENS’T NEEDS MAJOR HOSPITALIZATION • As u Claimed SURGERY UNDER LOCAL ANESTHESIA it WILL BE PAINLESS Also. • Post Surgical Recovery will be Early also very minimal time • U r Becoming Panic regarding Surgery so getting Anxious during Examination • TRY FORESKIN MANUAL RETRACTION METHOD:- U can Try To Reduce Foreskin Manually by Coconut or Olive Oil.Apply Quantity Satisfactory Oil and Gently Pull Foreskin Backward upto Painful limits Wait 30 Sec and Repeat for 10 times Daily. If Foreskin not getting Backwards then go for Circumcision Surgery.
FOR HEART PALPITATIONS & BREATH ISSUES
• Do ECG Echo to check Cardiac Status and Examination under Cardiologists
FOR ANXIETY
• Cap.Stresscom 1 -0-1 After Food Practice Dhyan Meditation Yoga Anulom vilom • Preferably Healthy Nutritional Diet Leafy Vegetable Fruits salads sprouts Fibers Plenty of Water Fluids Juices etc • Avoid Spicy Salty Sour Masala Fast Juck Foods Stress Overthinking etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.
Phimosis, where the foreskin doesn’t fully retract can, sometimes be addressed using Ayurvedic methods, though severe cases may need medical attention. For addressing tight phimosis, a combination of topical application and gentle stretching may help. A natural remedy is to apply a small amount of lukewarm cow ghee or pure sesame oil to the foreskin daily, gently massaging it can possibly assist in softening the skin and easing retraction. Try doing this massaging twice a day, morning and evening, after a warm bath. Be careful not to force the foreskin back as this can cause injury.
Incorporating certain lifestyle and dietary practices may aid in improving your overall vitality and even stamina. Daily exercise, pranayama (breathing exercises), and yoga can enhance circulation and possibly improve endurance. Specific poses like Vajrasana, Paschimottanasana, and Bhujangasana can be beneficial. Practicing these early morning on an empty stomach is usually recommended.
For heart palpitations and breath tightness, especially during exams or stressful situations, stress-reduction techniques can be beneficial. Ashwagandha is an adaptogenic herb effective for stress, which can potentially decrease palpitations when taken as a churna with warm milk before bedtime. Brahmi and Shankhpushpi, as herbal formulations, can also aid in calming the mind. Consistent practice of calming pranayama, like Anulom Vilom or Bhramari, could help regulate breathing patterns and promote relaxation.
Ensuring a sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts can support your overall wellbeing. Avoid excessively spicy, oily or processed foods. Mindfully consuming meals and chewing thoroughly is good practice, as it helps with digestion and absorption of nutrients – supporting your agni or digestive fire.
Always seek medical attention if symptoms, especially those related to phimosis or heart palpitations, persist or worsen. Prioritizing your safety must be of utmost importance, so never substitute these suggestions for expert medical advice whenever necessary.