Avoid oily, spicy, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Merytone 15ml twice
M2TONE 1-0-1 after food with water Phalgrith 2tsp twice daily before food with warm milk Avoid processed, , fatty,fast foods,
Medication is one part but to treat PCOD you need to make changes in your daily life style and food also
What to DO:
EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Walking for 1 hour Pranayam like Anulom Vilom Vegetables like cauliflower, kael, broccolli Timely lunch and dinner Good sleep Schedule Donot skip your thyroid medicines AVOID: Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt
Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Pushpadhanva Ras 2 tabs twice a day before food
Castor oil (sunthi siddh) 2 tsp at bed time with hot water
Do OVULATION STUDY and keep physical contacts when your ovulation study reports show follicle is ovulated.
Hello,
probable causes- Low AMH reflects diminished ovarian reserve PCOD Impantation issue thyroid dysfunction
Ayurvedic treatment will based upon to Nourish and increase Artava i.e Egg and ovulation Restore hormonal balance and improve uterine health Correct vata dosta, especially Apan vata boost implantation and follicular support on both sides
IF FEASIBLE GO FOR PANCHAKARMA AT YOUR NEAREST AYURVEDIC CENTRE UNDER BEST PRACTITIONER AS PANCHAKARMA WILL GIVE BEST RESULTS WITHIN LESS PERIOD OF TIME WITH PRESCRIBED INTERNAL MEDICATIONS GO FOR UTTARBASTI- after periods for 3 cycles(highly effective in your case) Basti chikitsa- Ksheer basti and dashmool basti- best for vata imbalance
Abyanga and swedana- improves blood flow and hormonal regulation
start taking this internal medication with or without panchakarma minimum duration to get effective result- 3-6 months 1)Ashokarista 10 ml + Dashmoolarista 15 ml = with equal quantity of water = twice daily after food- for uterine toning
2) Phal ghrita = 1 tsp empty stomach in morning with warm milk
3) Rajapravartini vati (only if periods are irregular)- 1 tab thrice till periods start after meals
4)Putranjeevak churna + Shivliingi churna= 1 gm each with honey thrice a day = one of the best for conceiving after meals
5) Shatavari granules- 1 tsp with milk twice daily in morning after breakfast and at bed time
DIET TO FOLLOW STRICTLY- GRAINS- warm, freshly cooked rice, wheat, barley, millets Legumes- mung dal, Mansoor dal, toor dal with ghee vegetables- pumpkin, carrot, beetroot, ash guard, sweertpotato , spinach= all well cooked , strictly no raw form like salads Fruits- pomogranete , ripe papaya, bananas, fresh dates, apple, figs, soaked raisins milk and ghee - preferably cows milk and desi cow ghee nuts and seeds- 5-6 soaked almonds, 2 soaked walnuts, sesame seeds, flax seeds roasted herbal drinks- Ashwagandha, shatavari 1 tsp powder with warm water and jeera
eat GOND Ladoo- homemade drumstick soup pure saffron milk with 1 tsp ghee
STRICTLY AVOID cold items curd at night, refrigerated water, cold drink, ice creams fermented food like dosa idle vinegar pickles cheese etc dry and packaged food like chips biscuits maida etc very sour and spicy food items and tamarind excessive tomatoes lemon in excess avoid non veg food- avoid thyroid triggers food to avoid- cabbage, cauliflower, broccoli etc excess tea/ coffee (can have 1 per day) , avoid late night meals
meal timing- breakfast by 9 am, lunch between 12 to 1 , dinner before 8 strictly
YOGAS FOR YOU TO PERFORM DAILY BADDHAKONASANA, supta baddha konasana, bhujangasana, set bandhasana, viprita karani(legs up pose ), Malasana ans suryanamskar - daily this all are fertility friendly poses
pranayam- anulon vilom, brahmari and ujjayi
night routine 1 glass warm milk with ghee foot massage with warm sesame seed oil no screen after 9 pm sleep by 10 pm
hope this will be helpful
thank you , do follow and text if any doubt ill try my best to explain
FOR THYROID DYSFUNCTION KINDLY SHARE THE REPORTS AND CAN START TAKING KANCHNAR GUGGULU- 2 TAB TWICE DAILY AFTER MEALS VARUNADI KASHYA- 15 ML WITH WATER DAILY AFTER MEALS
AND CHECK FOR TSH PROFILE AFTER 3 MONTHS YOU WILL NOTICE IMPROVEMENT
Hello Soumya
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES "
UR PRESENT STATUS
PCOD & Infertility
# PROBABLE CAUSES -
* Probably Hormonal Imablance Anovulation Improper Hormonal status necessary for conception Poor Egg Quality Tube Patency Tube Blockage issues Fertilization and Implantation issues ,Less Uterine Thickness,Tube Uterine Infection Blockages Implantation issues age related issues Husband Semen issues , Improper Diet Sedentary Lifestyle Lack of physical Activities Over Weight Stress Anxiety "
# FOR PREGNANCY U FEW PARAMETERS & GOALS TO IMPROVE
• Apana Vata Ras Dhatu Shukra and Sri beej Arthav Balancing Ojus Vardhan ( Sperm Semen Ovum Reproduction Organs Detoxification and Rejuvenation) • Proper Ovulation Process with Good Quality Egg • To Identify Cure Uterine tube infections or Blockage if any • Normal Periods with Correct Flow • Ovarian Uterine Health and To attain Adequate Endometrial Thickness • To Balance Hormonal Issues like Thyroid Prolactin AMH Estrogen Progesterone • To Improvise Good Egg Sperm Quality • Doing Intercourse in Ovulation Periods • Maintain Husbands Sperm Health Quality Quality Motility Morphology etc • Sexual Activities during Ovulation Periods ( in Between 12 -16 Days of Peroids) • After Ejaculation Women has to maintain semen till 20 min compulsory can be done lie in same position or with back pillow support.
NOTE - TREATMENT SUCCESS DEPENDS UPON THE UNDERLINED CAUSE IDENTIFICATION & CORRECTION*
• INVESTIGATIONS REQUIRED ( CHECK AGAIN ALL U DID & ARE NORMAL )
# FOR U : -
CBC Urine Routine Microscopy RBS TSH AMH Prolactin Day 3 Estrogen Ultrasound Scan Abdomen Pelvis HSG ( Hysterosalpingography) Follicular Ovarain Study
• Check if u done All. Review me with the reports so we can understand cause and Treat u well
# FOR HUSBAND :-
Semen Analysis
"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+ Counselling"
AYURVEDIC PANCHAKARMA DETOXIFICATION
" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "
• Langhan Deepan Pachan - Agnisadneepan Churna /Chitrakadi Vati • Abhyankar Snehapan - Kalyanak Ghrita • Sarwang Abhyang - Balaashwagandhadi Tailam • Sarvang Baspa Sweda • Niruha Basti Erand - Erandmuladi Niruh basti • Anuvasan Basti - Jeevaniya & Maduroushadi siddha Tails Basti
BEST 100 % RESULTS ORIENTED AYURVEDIC MEDICINES
• FOR HUSBAND:-( Although His Reports Normal Needed to Sperm Semen Rejuvenation Therapy)
- Dhatupoustik Churna Baidyanath Pharma) 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk.
• FOR U -
* TAB.PUSHPADHANVA RAS ( Dhootapapeshwar Pharma) 1-0-1 After Food ( For Fertility ) * TAB.CYSTOGRIT DIAMOND ( Patanajli Pharma) 1 -0- 1 After Food ( For PCOD) * TAB.SANTATI SUDHA ( Patanajli Pharma) 1 -0-1 After Food ( For Conception ) * TAB.RAJAPRAVARTINI VATI ( Zandu Pharma) 1 -0-1 (To Regularise and Induce Stucked,Use if ur not getting periods, Onde u get Peroids then stop ) * SYEUP.MERYTONE ( Vasu Pharma) 15 ml -0- 10 ml After Food ( For Hormonal Balance and Getting Uterine Thickness needed for Implantation ) * PHALA GHRITA ( Kottakkal Pharma) 15 ml Early morning on empty stomach with 1 Glass of Luke Warm Water
• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products - Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Non Veg - Lean meat, Fish, Chicken, Boiled eggs- white part only Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils
• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar
• EXERCISE - Walking Jogging Cycling Skipping Swimming Mild mobility Exercise Push ups Pull ups Squats Light Weight Lifting Neck Exercises
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
When dealing with PCOD and TSH issues, it is important to align your diet and lifestyle with your body’s specific needs. In Ayurveda, PCOD is often linked to a kapha imbalance, and managing this requires holistic attention.
First things first, let’s talk about diet. Focus on eating light, warm foods, this helps in balancing Kapha. Favor freshly cooked vegetables and be cautious with dairy, sweets, and refined foods as they can increase Kapha. Including more fiber-rich foods like whole grains (think brown rice, quinoa) can be beneficial. You should also include spices like turmeric, cumin, and ginger in your daily meals, as they aid digestion and metabolic activity.
Consider practicing mindful eating, chew food slowly, and don’t eat until full to avoid overburdening your digestive system. You might want to start your day with a glass of warm water with lemon; this acts as a mild detoxifier.
In terms of lifestyle, regular exercise is a must. Choose activities that bring you joy and encourage movement, such as walking, yoga or dancing, which can help manage weight and regulate hormones. Consistency is key, try to make this a daily practice.
For TSH, maintaining a routine is particularly important. Ensure you are getting enough sleep—aim for 7 to 8 hours—and try to go to sleep and wake up at the same time every day. A regular sleep schedule supports hormonal balance. Reduce stress through activities like meditation, Pranayama (breathing exercises), or even simple hobbies you enjoy.
Don’t overlook self-care routines like Abhyanga or oil massage, it can help with circulation and stress relief. Use sesame or mustard oil, massaging gently before a bath.
If you haven’t already, consider consulting an Ayurvedic health practitioner for personalized advice, as they can tailor a plan specific to your unique constitution and needs. Keep in mind, consistency and patience are essential, the balance in your doshas will take time but with steady change in diet and lifestyle, improvement can be experienced.
