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How to improve sperm quality and enhance gym performance for a 26-year-old with difficulty gaining weight?

Infertility Treatment

Question #53413

31 days ago

266

How to improve sperm quality and enhance gym performance for a 26-year-old with difficulty gaining weight? - #53413

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Sir mera weight gain nahi hota age 26 years hai or height 170cm or semen ko gadha karne keliye sperm ki quality ko kaise improve kar skta hu apne gym performance ko enhance karna hai

How long have you been experiencing difficulty with weight gain?:

- More than 6 months

How would you describe your current diet?:

- Balanced with adequate calories

What is your current exercise routine like?:

- Mixed workouts

Have you noticed any changes in your energy levels?:

- Occasionally low

How is your stress level currently?:

- Low — manageable

Do you have any known medical conditions or take any medications?:

- No known conditions or medications

How is your sleep quality?:

- Good — restful and uninterrupted

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6 hours ago

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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

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11 hours ago

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