Avoid bakery product and dairy products. Avoid maida, carbonated drinks. Have fiber rich food. Tab. Shankha vati 2-0-2 before meal Tab. Kamdudha ras 2-0-2 after meal Hingvashtak churna 1/4 tsp in lukewarm Water 2 time a day. Tab. Gandharva haritaki 2 tabs. At night before sleep. Have CCF (cumin, fennel and coariader seeds) tea empty Stomach in the morning
Hlw masood bloating in abdomen is due to indigestion on food when iam taking bcz he’s not DIGEST proper due to mandagni…if you wants to overcome that so take
Livogrit vati=2-2 tab before meal twice
Arogyawardni vati Phyter tab Chitrakadi vati=2-2 tab after meal twice daily
You will treated completely while taking this medicine
Plzz avoid red chilli/maida /junk food/rajma /chole etc…
Hello
Firstly due to improper digestion causing all this problems.
Avoid spicy sour food, coffee and tea , processed food , oil fried items, bakery food,red meat for sometime
Drink plain or jeera powder in buttermilk before food
A oid unboiled vegetables and sprouts for some days.
Take yogurt which flavourless and prepare at home.
1) hingwastaka choorna 1/2-0-1/2tsf with first bolus of food 2) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food 10mins 3) triphala choorna 0-0-1/2tsf with glass of warm water at bedtime
Do follow this for 15 days u can see the difference.
Thank you
Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking 100 steps after dinner. (no brisk walk) Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Ampachak Vati 2 tabs before food with lukewarm water Tab. Suthshekhar ras 2 tab before food with lukewarm water.
Tab. Shankhavati 2 tabs after food. suck and eat it like hajmola Syp. Amlapitta Mishran 2tsp twice a day after food.
In the start if you experience the reflux you can have 1tsp of Syp. Amlapitta Mishran anytime.
Tab. Gandharva Haritaki 3 tabs at bed time with hot water
Take liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Triphala juice 15 ml twice daily after food with water Avoid spicy sugary fried, processed fatty fast foods
HELLO MASOOD, YOUR SYMPTOMS- CONSTIPATION, BLOATING, BURNING SENSATION IN STOMACH , HEAVINESS AFTER MEALS, AND APPETITE LOSS THE ISSUE ARE OFTEN LINKED WITH WEAK DIGESTIVE FIRE, AND SAMA VATA PITTA IMBALANCE ACCORDING TO AYUVREDA
IMBALANCE DOSHA- VATA- CAUSES CONSTIPATION,BLOATING PITTA- CAUSES BURNING SENSATION AMA- TOXINS BUILDUP FROM UNDIGESTED FOOD
1)IRREGULAR EATING- WEAKENS DIGESTIVE FIRE 2)WEAK DIGESTIVE FIRE- CREATES AMA(TOXINS) 3)TOXINS+AGGRAVATED VATA- BLOCKS DIGESTIVE CHANNELS 4)ACCUMULATED PITTA- CAUSES ACID BUILD UPS- BURNING AND SOUR BELCHING 5)CHRONIC STAGNATION-DIGESTIVE FIRE DEPLETION- APPETITE LOSS AND HEAVINESS
100% EFFECTIVE TREATMENT:- DIGESTIVE DETOX+FIRE STIMULATION- 1)HINGWASTAKA CHURNA- 1/2 TSP WITH WATM WATER/GHEE TWICE A DAY AFTER MEALS- VATA ANULOMANA, DEEPANA ,PACHANA
2)AVIPATTIKAR CHURNA- 1 TSP AT BEDTIME WITH LUKEWARM WATER- MILD LAXATIVE+ACID NUTRILISER
3)TRIKATU CHURNA- 1/4 TSP WITH HONEY, 30 MIN BEFORE LUNCH - INCREASES. DIGESTIVE FIRE, REMOVES TOXINS
4)KAMDUDHA RASA- 125 MG TWICE DAILY AFTER FOOD- COOLING, PITTA PACIFYING
5)JEERAKADYARISHTA- 2 TSP WITH WATER AFTER MEALS TWICE DAILY- DEEPANA+IMPPROVES POST -MEAL DIGESTION
IF SEVERE CONSTIPATION - TAKE TRIPHALA CHURNA 1 TSP WITH WARM WATER DAILY AT BED TIME
THESE MEDICATIONS NOT ONLY RELIEVE SYMPTOMS BUT ALSO CORRECT THE ROOT DYSFUNCTION OF AGNI AND DOSHA
FOR DEEP DETOX- TAKE TRIPAHALA AND TRIKATU- BOTH 1/2 TSP EACH IN WARM WATER= 2 TIMES / WEEK CHRONIC GAS AND STICKY STOOL= TAKRARISTA- 15 ML AFTER LUNCH WITH WATER
DIET - RECOMMENDED FOOD- WARM,FRESHLY COOKED MEALS MOOG DAL,RICE,COOKED VEGETABLES HOMEMADE BUTTERMILK WITH ROCK SALT AND ROSTED JEERA AFTER LUNCH- COMPULSORY DAILY GINGER TEA OR CUMIN-FENNEL TEA BEFORE MEALS GHEE WITH RICE OR WARM WATER- IMPROVES DIGESTION FRUITS - POMEGRANATE MAINLY
AVOID- COLD WATER,REFRIGERATED FOOD SPICY,OILY,FERMENTED FOOD MILK, CURD ESPECIALLY AT NIGHT TEA/COFFEE IN EXCESS, CARBONATED DRINKS RAW SALADS , JUNK FOOD TOMATOES, TAMRIND,VINEGAR RAW ONION, CABBAGE, CAULIFLOWER
YOGA PRANAYAM AND LIFE STYLE YOGA- PAWANMUKTASANA- RELIVES GAS VAJRASANA- SIT IN FOR 5-10 MIN AFTER MEALS ARDHA MATSYENDRASANA- IMPROVES DIGESTION APANASANA- RELIEVES BLOTING
PRANAYAM- ANULOM VILOM-5 MIN BALANCES VATA AND PITTA SHEETALI/SHEETAKARI- SOOTHES PITTA BURNING BHRAMARI- CALMING FOR DIGESTION AND SLEEP
LIFESTYLE- WAKE UP BY 7AM DRINK 1 GLASS LUKEWARM WATER WITH 1 TSP GHEE ON EMPTY STOMACH NEVER SKIP MEALS OR EAT WHILE SLEEPING AVOID LONG SITTING AFTER MEALS- WALK 30 MIN AFTER MEALS EARLY DINNER-LIGHT MEAL WALKING STEPS- DAILY 5000-10000
INITIAL RELEIF- 1-2 WEEKS = REDUCE BLOTING, BURNING,AND CONSTIPATION CORRECTION PHASE- 4-6 WEEKS= DEEPEN DIGESTIVE STRENGTH NRMALISE APPETITE STABILISATION- 2-3 MONTHS= PREVENT RELAPSE RESTORE GUT BALANCE
SO EVEN IF SYMPTOMS GET RELIVED IN SOMETIME OF TAKING MEDICATION, DONT STOP CONTINUE COURSE OF MEDICATION TILL 3 MONTHS TO GET TOTAL NON RELAPSING EFFECT TAKE MEDICINE OF BRANDS- BAIDYANATH,DOOTPAPESHWAR,AVP
THANK YOU HOPE THIS MIGHT BE HELPFUL THANK YOU
Your symptoms indicate an imbalance in the digestive system, which, in Ayurvedic terms, can often be attributed to an imbalance in the Vata and Pitta doshas. Addressing these imbalances through diet, lifestyle adjustments, and specific remedies can provide relief.
First, focus on enhancing your digestive fire, or agni, which is essential for proper digestion. Begin by sipping warm water throughout the day. This helps to stimulate digestion and hydrate your system. After meals, chewing on a small piece of ginger, with a pinch of salt, can also kindle agni and alleviate bloating.
Pay attention to your diet. Avoid foods that are too spicy, oily, or heavy, as they can aggravate Pitta and slow down digestion. Instead, opt for light, cooked foods that are easy to digest, such as steamed vegetables, rice, and soups. Eating smaller, more frequent meals can help prevent the feeling of heaviness after eating.
Include spices like cumin, coriander, and fennel in your meals as they can aid digestion and reduce bloating. These can be added while cooking or in the form of an herbal tea by steeping them in hot water and sipping it warm.
Lifestyle changes are equally important. Avoid skipping meals, and try to eat at regular times each day. Regular mild exercise, like walking, can help with digestion and should be incorporated into your daily routine. Practicing deep breathing or meditation can also reduce stress, which is often a contributing factor to digestive issues.
Triphala, a revered Ayurvedic formulation, is beneficial for improving digestion and alleviating constipation. Take it at bedtime with warm water, one teaspoon should be enough.
If the burning sensation persists, consider adding aloe vera juice to your regimen, taking a small glass in the morning on an empty stomach, as it is cooling and soothing for Pitta.
If your symptoms do not improve, it would be prudent to consult with a healthcare professional for a more in-depth evaluation. This response is not a substitute for professional medical advice but a starting guide rooted in Ayurvedic wisdom.
