How to improve digestion and acid reflux - #23086

Medication - 1Dadimashtak churna -1spoon twice a day after meals. 2.chitrakadi vati- 2-0-2 with warm water. 3.Liv 52 tab 2-0-2 Drakshasav 15ml with luke warm water.

Meal plan you can follow -

At morning Boil 1 tsp each of jeera, dhania, saunf in 2 cups water → reduce to 1 cup → drink warm. empty stomach. Breakfast Steamed ,or lightly sauted vegetables with moong dal or poha/upma with ajwain. Lunch Khichdi with ghee, jeera, ginger, turmeric. Add lauki (bottle gourd), carrots. Evening Snack Roasted makhana or 1 banana + soaked almonds (4–5). Dinner Clear vegetable soup or soft rice + dal khichadi .Small portion only.

Avoid: Tea/coffee, cold water, fried food, curd at night, sugar, biscuits.

# NIGHT ROUTINE Mix 1/4 tsp ajwain, 1 pinch black salt → chew or swallow with warm water,after meal,It Removes gas, bloating, mucus in stool.

. Triphala churna at Bedtime - 1spoon with warm water .

½ tsp Triphala powder + lukewarm water.

Take Tablet Liv-52 1-0-1 after food with water This will improve your digestion Kamdudharas 1-0-1 after food with water will settle your acidity problem Take bael murabba or Gulkand 2tsp daily or bael syrup in a glass of water twice daily Avoid heavy spicy fried foods Dinner should be light and preferably by 7 pm

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Do pranayama daily atleast 15 mins daily Have water boiled with ginger and pepper and have that water regularly Take more leafy green Veggies, salad Take shankha vati 1tid before food Do foot massage with mahanarayana taila daily before sleep Avoid screen time before sleeping Hingvashtaka choorna 1tsp with first bolus of food If possible visit the nearby panchakarma centre and take one course of piccha basti

HELLO SUSHANTA JI, YOUR SYMPTOMS- INDIGESTION,ACID REFLUX,BODY PAIN, MUCUS IN STOOL, POOR SLEEP

#ROOT CAUSE 1)INDIGESTION= AGNIMANDYA(WEAKENED DIGESTIVE FIRE DUE TO AMA(TOXINS) AND LIVER DULLNESS)

2)ACID REFLUX- URDHVA AMLAPITTA= UPWARD FLOW OF PITTA AND UNPROCESSED ACID

3)BODY PAIN- VATA-AAMA (TOXIN) ACCUMULATION IN JOINTS AND TISSUES DUE TO UNDIGESTED FOOD

4)MUCUS IN STOOL- GRAHANI DOSHA= IMPAIRED ABSORPTION AND SMALL INTESTINE INFLAMMATION

5)INSOMNIA- LINKED TO VATA VITIATION, MENTAL AAMA, AND UNRELAXED GUT-BRAIN AXIS

6)FOOD NOT DIGESTING ALL DAY- SIGNS OF VISHAMAGNI(IRREGULAR DIGESTION)-GUT STAGNATION

7)CONSTIPATION OR IMPROPER MOTION- APANA VATA IMBALANCE, POOR COLON CLEANSING.

ROOT CAUSUS IN MODERN AND AYURVEDIC TERMS 1)LOW AGNI=POOR FOOD BREAKDOWN=AMA(TOXINS)FORMATION 2)WEAK LIVER->BILE NOT PRODUCED PROPERLY->ACID IMBALANCE 3)IMPROPER DIET GABITS->LATE MEALS, INCOMPATIBLE FOODS,STRESS WHILE EATING. 4)DISTURBED CIRCADIAN RHYTHM->VATA-PITTA AGGRAVATED->SLEEP DISTURBANCE 5)MUCOAL IRRITATION DUE TO REPEATED ACIDITY->MUCOS IN STOOL,IBS-LIKE SYMPTOMS

DEEPER UNDERSTANDING OF PATHOLOGY:-

WEAK AGNI->IMPROPER DIGESTION->AMA)TOXIN)FORMATION->BLOCKS CHANNELS->ACID REFLUUX+HEAVINESS+SLEEP ISSUES+MUCUS STOOLS-> TOXINS SPREAD->LIVER SLOWS DOWN->NERVOUS SYSTEM STRESS->VICIOUS CYCLE CONTINUES

#TREATMENT GOAL 1)IMPROVE AGNI WITHOUT AGGRAVATING PITTA 2)ELIMINATE AAMA AND BALANCES VATA-PITTA 3)HEAL MUCOSAL LINING, STOP MUCUS IN STOOLS 4)CORRECT BOWEL HABITS AND RESTORE DEEP SLEEP

TREATMENT IS PLANNED INTO 3 STAGES TO ACHIEVE THE GOAL OF TREATMENT PROPERLY CONSITENTLY BUT REMEMBER ONLY INTERNAL MEDICATIONS WILL NOT HELP WITH THAT DIET SHOULD BE MAINTAINED , LIFESTYLE MODIFICATIONS HAS TO BE DONE AND YOGA PRAANAYAM, WALKING ETC ALSO PLAYES IMPORTANT ROLE IN HEALING ALL TOGETHER AND CONSITENCY WILL GIVE 100% RELEIF

#STAGE 1= AAMA PACHANA AND AGNI DEEPANA DURATION= DAY 0- DAY 21 GOAL= REMOVE UNDIGESTED WASTE, RESTART DIGESTIVE FIRE, CALM ACID REFLUX

MORNING ROUTINE- -WARM WATER WITH LEMON+PINCH OF ROCK SALT ON EMPTY STOMACH -1 TSP TRIPHALA + AMLA CHURNA WITH LUKEWARM WATER=CLEANSING+LIVER SUPPORT

AFTER BREAKFAST -AROGYAVARDHINI VATI- 1 TAB= SUPPORTS LIVER DETOX -SOOTASHEKHAR RAS- 1 TAB=BALANCES ACIDITY,NAUSEA,GAS

BEFORE LUNCH AND DINNER -HINGWASTAKA CHURNA- 1 TSP WITH WARM WATER=STIMULATES AGNI,REMOVES GAS,BLOATING

AFTER LUNCH. AND DINNER -AVIPATIKKAR CHURNA- 1 TSP WITH WATER= BALANCES ACID,CLEARS STOOL -KANDUDHA RAS(MUKTA YUKTA)- 1TAB =HEALS GUT LINING,CALMS BURNING

NIGHT -DRAKSHASAVA+KUMARYASAVA- 10 ML EACH IN 20 ML WATER= HELPS LIVER,BOWEL AND SLEEP -FOR BOWEL REGULATION CAN. ADD HARITAKI CHURNA1/2 TSP +WARM WATER

#STAGE 2- LIVER BOOST+COLON HEALING+SLEEP CORRECTION DURATION= DAY22- DAY 45 AFTER 3 WEEKS IF DIGESTION IMPROVES REPLACE AVIPATTIKAR WITH-STOP AVIPATTIKAR AND TAKE -SHANKHA VATI- 1TAB BEFORE MEALS=BALANCES VATA AND GAS -TAKRARISTA- 15ML AFTER MEALS=BUTTERMILK BASED LIVER PROBIOTIC

ADD -MANASMITA VATI(GOLD)- 1TAB AT NIGHT= FOR MENTAL CALMNESS, DEEP SLEEP -KSHEERBALA TAILA- BODY APPLICATION,MASSAGE BEFORE BATH=BODY PAIN,VATA RELIEF

#STAGE 3- RESTORATION+NERVINE REJUVINATION DURATION- WEEK 6 ONWARDS -ASHWAGANDHA CHURNA-1/2 TSP AT BEDTIME WITH WARM MILK -SHATAVARI KALPA IN MORNING 1 TSP WITH WARM WATER-IF WEAKNESS AND BURNING PERSIST -GHEE MIXED RICE WITH AJWAIN,JEERA AND SAINDHAV FFOR STRENGTH

#YOGA+LIFESTYLE ROUTINE-DAILY

MORNING ROUTINE(BEFORE BREAKFAST) -TONGUE SCRAPPING- CLEARS TOXINS -WARM WATER WITH DRY GINGER -5 MIN SUNLIGHT EXPOSURE=TRIGGERS CORTISOL BALANCE

AFTER MEALS -VAJRASANA-SIT FOR 10 MIN -WALK 30 MINUTES

PRANAYAM(MORNING + EVENING) -ANULOM VILOM- BALANCES VATA PITTA -BHRAMARI- CALMS NERVOUS SYSTEM -SHEETAKARI/SHEETALI- REDUCES HEAT

SLEEP -EAT BY 7:30 PM -NO SCREEN AFTER 9 PM -APPLY COW GHEE ON NAVEL AND SOLES -SLEEP BY 10 PM

#RECOMMENDED DIET

AVOID(AT LEAST FOR 1 MONTH) -TEA/COFFEE, FRIED ITEMS, CURD, SOUR FOODS, BAKERY ITEMS -MILK AT NIGHT, BANANAS, RAJMA,CHOLE,BESAN,PICY/OILY FOOD -HEAVY DINNER AND LATE MEALS -COLD WATER, FRIDGE FOODS -NON VEG

EAT- -MOONG DAL+LAUKI,TINDA,PUMPKIN,TORAI,CARROTS -KHICHDI WITH GHE+ROASTED JEERA,HING,AJWAIN -STEAMED VEGGIES WITH ROCK SALT, LEMON(MILD) -JEERA-AJWAIN ASUNF WATER-SIP THROUGHOUT DAY=BEST FOR DIGETION -WARM BUTTERMILK WITH PINCH OF GINGER,HING-AFTER LUNCH DAILY -ROASTED AJWAIN WITH BLACK SALT POST MEALS TWICE DAILY

#IF FEASIBLE CAN GO FOR PANCHAKARMA -VIRECHANA(URGATION) AFTER 21 DAYS OF DIGESTIVE FIRE IMPROVEMENT=AFTER STAGE 1 -MATRA BASTI WITH BALA TAILA- BEST FOR LONG TERM GUT AND VATA PITTA BALANCE

#RESULTS EXPECTED IF FOLLOWED FOR 45-60 DAYS -PROPER DIGESTION AND REDUCED BLOATING -CALMS STOMACH,NO ACIDITY OR BURNING -CLEAR STOOL WITH NO MUCUS -REDUCED BODY PAIN AND FATIGUE -IMPORVED LIVER AND GUT BRAIN BALANCE -RESTFUL SLEEP AND LIGHTNESS IN BODY

DO FOLLOW CONISTENTLY FOR 100% RESULT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

Hello Sushanta

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK DIGESTION IBS -D B SLEEP ISSUES SAFELY EFFECTIVELY "

UR CONCERNS

* Acidity Bloating Gas * Too Slow Weak Digestion
* Stools with Mucus * Body Pain * Stomach Liver Issues * Gut Sensitivity * Poor Sleep Insomnia

" ALL THESE ARE SYMPTOMS OF ACID PEPTIC DISEASES,IBS- D( GRAHANI ROG & PRAVAHIKA) LIKE GUT IMBALANCE "

* These Probelm are Due to Weak Digestive Fire ( Mandagi ) * Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance

YOUR PROBLEMS :-

U have Following Medical Conditions Together as a Disease

DOSHA IMABLANCE

* Low Agni - Weak Digestive Fire * Ama - Toxins * High Pitta - Weak Digestion Metabolism * High Vata - Brain Gut Axis Imbalance * High Kapha - Sticky Stools

GUT IMABLANCE

* Agnimandya /Mandagi ( Weak Digestive Fire) leads Slow Digestion Metabolism * Ajirna (Indigestion)- Weak Digestion Metabolism leads Indigestion * Aam ( Toxins) - Indigestion produces Toxins * Adhmana (Flatulent Dyspepsia)- High Vata Leads Bloating Gas By Intestinal Fermentation * Urdhvangat Amlapitta ( Acidity tendency) - High Pitta Causes Acid Reflux * Sangrahani ( Malabsorption Syndrome) - Weak Absorption leads Nutritional Deficiencies * Grahani ( IBS ) - Weak Gut * Pravahika (IBS -D ) Vata Kapha Imbalance leads Indigestion Collitis Amoebiasis * Aalasak ( Sluggish Digestion) Delayed Digestion Food takes long Time for Digestion

NUTRITIONAL IMABLANCE

* Dhatukshay ( Malnutrition Weight issues) - Vitamin Minerals Deficiency * Vata Imablance - Brain Gut Axis Balance - Body Pains

PSYCOLOGICAL IMABLANCE

* Nidranash ( Insomnia) Sleeplessness high Vita Pitta

• PROBABLE CAUSES :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Aam ( Toxins) High Pitta Vata Imablance Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Overeating Frequent Eating Fast eating Stress Anxiety Overthinking Nervousness etc

SYMPTOMATIC ANALYSIS

* Why Acidity & Acid Reflux ? = Pachak Pitta Imablance

* Why Indigestion ? = Low Agni ( Weak Digestive Fire) & High Pitta (High Hydrochloric Acid)

* Why Food not digesting the Whole Day ? = Amajirna Vistabdhajirna ( Sluggish Digestion Metabolism)

* Why mucus in Stools ? = Indigestion Related Kapha Ama in Stools Pravahika Amatisar ( IBS D Collitis)

* Why Body Pain ? = High Vata Imablance ( Nutritional Deficiencies related Nerve Muscle pains )

* Why Sleeplessness ? = High Vat Pitta affecting Sleep ( Insomnia related to Nutritional Deficiencies & Impair Brain Gut Axis)

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Acidity Bloating Gas -----> Gut Kapha Imbalance Loose Stools with Mucus----> Kapha Vat Imbalance Affecting Malabsorption —> Dhatukshay (Malnutrition) Fatigue & Other Psychological issues

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

AYURVEDA TREATMENT

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "

• BEST RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains)

FOR ACIDITY ACID REFLUX * Tab.Kamdudha Mukta Yukta ( Dabur Pharma) 2 -0- 2 Before Food * Syrup.Amlpitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0- 15 ml After Food . FOR AGNI & LIVER ISSUES * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GRAHANI ROG ( GUT IMBALANCE IBS D) * Tab.Ananadbhairav Ras ( Baidyanth Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GUT HEALING FLORA REPAIR * Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food FOR GOOD ABSORPTION:- * Tab.Kutaj Parpati ( Dhootapapeshwar Pharma) 2-0-2 After Food FOR NATURAL FLORA BUILDING PLANT BASED * Cap.Bliss Ashwagandha Multivitamin with Probiotics and Enzymes ( Bliss Wellness Pharma) 1-0-1 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Kutajmustakarista ( Alva’s Pharma) 15 ml -0- 15 ml Night After Food FOR STRESS BRAIN GUT AXIS CORRECTIONS SLEEP * Tab.Divya Medha Vati Extra Power 0-0-2 After Food

INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food

• DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET

* EARLY MORNING - Pachak Tea/Decoction as Mentioned Above

* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups

* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier

* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each)

• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

It sounds like you’re dealing with quite a few uncomfortable symptoms related to digestion and sleep. From an Ayurvedic perspective, these issues often stem from an imbalance in your doshas, particularly Pitta and Vata. Here’s some guidance that may help improve digestion and relieve some of these problems.

Start with diet, as it plays a critical role in these symptoms. Emphasize on eating warm, cooked meals that are easy to digest. Avoid raw, cold foods which might aggravate Vata and Pitta. Prepare meals with spices like cumin, coriander, and fennel; these enhance agni, or digestive fire.

In the mornign, upon waking, a glass of warm water with a squeeze of lemon can help kickstart digestion. Aim for small, frequent meals throughout the day rather than large ones. Dinner should be light and eaten at least 2-3 hours before bedtime.

Ginger tea can be sipped before meals to further strengthen digestion. Boil a small piece of fresh ginger in water and drink it. Also, avoid caffeinated beverages and replace them with something like warm herbal teas that calm the stomach and mind.

For acidity, include more cooling foods like cooked leafy greens, zucchini, or avocado. Limit or exclude spicy foods, alcohol, and overly oily or fried items as these can exacerbate symptoms.

On lifestyle, try practicing yoga or gentle stretches, which can help harmonize your body’s energies and reduce stress. Regular pranayama, or breath control exercises, can be very beneficial too.

For sleep, ensure your environment is dark and quiet. Establish a calming bedtime routine, like warm baths or listening to soothing music. If insomnia persists, a few drops of Jyotishmati oil on the scalp can aid in relaxation.

Any persistent pain or severe symptoms should be evaluated by a healthcare professional immediately. Mucus in stool could indicate an imbalance that might require more tailored Ayurvedic therapy, so consulting with an Ayurvedic practitioner would be worthwhile for deep relief.