IBS numbness neuropathic tingling in palms feeling tired gas and abdomen pain - #23736

Chitrakadi vati-one tablet to be chewed two times daily Medha vati -one tablet twice daily after food with warm water Saraswathi aristha- Abhaya aristha-2 teaspoon with equal quantity of water twice daily after food Triphala churna-1 teaspoon with warm water at night Avoid spicy, oily fermented, processed food, drink, plenty of fluids Drink buttermilk with roasted cumin powder along with pinch of rock salt

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Kutazghan wati Arogyawardhini wati Bhumiaamlaki swaras Haritaki rasayan Triphla powder at night Follow 3 month regular Triphla powder

Medication ke saath ap diet chart follow karein— Subah - #6:30 AM---- Gunguna paani + 1/2 nimbu + pinch haldi #7:00 AM-- 1 chammach Triphala churna (agar constipation hai) #8:00 AM— Soaked badam (5) + 1 banana + ghee wala nashta 9:00 AM 1 capsule Ashwagandha ya 1 chammach churna (milk ke saath) – energy aur stress relief ke liye

🥘 2. Khana – Pachan Sudharne Wala Bhojan

Zaroor khao:

Moong dal khichdi with ghee

Jeera-ajwain wali sabzi

Daliya, suji upma, oats

Cow milk + haldi / Ashwagandha

Coconut water / buttermilk (lunch ke baad)

Soaked anjeer, kishmish

Bachao:

Teekha mirchi wala khana

Cold drinks, fridge ka khana

Chai/coffee zyada lena

Long gaps between meals

It’s all complaints due to weak digestion or weak digestive fire(agni)…so please take care of your food and dnt take much of stress and overthinking bcz it’s affecting our digestion and agni …

Divya MULETHI KWATH=100gm Divya SARWAKALP KWATH=109gm…mix all in a jar take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya UDRAMIRIT VATI Divya chitakadi vati … Divya medha vati…2-2 tab each after meal twice daily

AVOID dairy products/milk/paneer/red chilli/spicy /maida/packed food

Do regular exercise such as=kapalbhati/VAZRASANA/ANULOMAVILOM/bhramri

You can cured eaisly

Hello Shiva I can understand your concern about your various health issues you are suffering with and we are here to help you out.

YOUR CONCERN Constipation IBS, abdominal pain Sleepiness Neuropathic tingling in palms Feeling tired Bad breath after spicy food No interest in daily activities Feeling laziness Feeling stressful

** PROBABLE CAUSES ACCORDING TO AYURVEDA** your most of problem is due to vitiated vaat dosha in your body as Viatiated vaat in abdomen causes IBS, Constipation Viatiated vaat in nervous system causes tingling sensation Viatiated vaat in pshycologically causes sleepiness, laziness, tiredness

** TREATMENT PLAN** Ayurveda believes in holistic way of healing which includes various treatment modalities like Internal medication External treatment Yoga/ meditation Diet management

INTERNAL MEDICATION Dadimadi ghritha 1 tsp morning empty stomach followed by warm water Palsineuron 1-0-1 ( 10am. 6pm) Stresscom 1-0-1 after food Drakshadi ks tab 2-0-2 after food Abhyaristha 30 ml at bed time

EXTERNAL TREATMENT Ksheerbala plain- warm oil apply on head half hour before bath

DIET MODIFICATION

AVOID- urad dal, curd, reheated food, fried items, frrmented food

TAKE- millets, ragi, instand doshas, fruits, dry fruits, buttermilk

LIFESTYLE MODIFICATION Do pranyanam daily Suryanamskara daily Try tmediatate

Hope you found this helpful!!! Wish you a good health😊

Regards Dr snehal vidhate

From the perspective of Ayurveda, the symptoms you describe indicate imbalance primarily in Vata and Pitta doshas. These imbalances can result in digestive issues like constipation, gas, and abdominal pain, and also lead to tiredness, tingling sensations, and stress. Addressing these imbalances may help alleviate your symptoms.

Dietary adjustments are crucial here. Favoring warm, moist, and mildly spiced foods can balance Vata. Try consuming cooked easy-to-digest meals like porridge or khichdi. Include ginger, cumin, and coriander in your diet, which can aid digestion and ease abdominal discomfort. Also, avoid cold, raw, and processed foods as they may aggravate Vata and hinder digestion.

Considering Pitta, reducing intake of spicy, oily, and fried foods can help manage issues like bad breath and acidity. Instead, focus on cooling foods, such as cucumbers and salads with olive oil dressing. Drink herbal teas like mint or chamomile to soothe digestion after meals.

Incorporating ghee in moderation could be beneficial for your condition, aiding digestion and providing energy without over-stimulating the body. Drink sufficient warm water throughout the day, especially in the morning, to help with constipation and flushing toxins.

For lifestyle changes, prioritize regular sleep patterns and gentle physical activities. Aim for a consistent routine; going to bed and waking up around the same time helps regulate the body’s natural cycles. Engage in exercises like yoga or walking, which help calm your mind and balance doshas. Ensure you practice atleast 15 minutes of meditation daily, contributing positively to stress reduction.

Herbal support could also be incorporated. Triphala can be taken at night to support digestive health. Take care to consult with an Ayurvedic practitioner before starting herbal regimens as this ensures compatibility with your unique body composition.

Make sure to listen to your body and seek medical attention if any symptoms worsen or do not improve with these suggestions.

HELLO SHIVA,

YOUR SYMPTOMS- constipation, gas and abdominal pain(mostly on left), tingling or numbness in hands, tiredness, laziness, stress and low interest in daily work , bad breath after eating spicy food, IBS

In Ayurveda, your body works through 3 energies called doshas VATA- controls movement like digestion, nerve function PITTA- controls heat, metabolism an digestion KAPHA- gives strength, immunity, and stability

In your case, 1)VATA IS OUT OF BALANCE This causes= constipation, gas, tingling/numbeness in hands-like nervous imbalance, feeling tired lazy lack of motivation and sharp left side abdominal pain

2)PITTA IS TOO HIGH This causes= burning in the stomach, bad breadth, especially after spicy food, stress, irritation, overthinking , sensitivity to spicy/hot foods

3)LOW AGNI(DIGESTIVE FIRE) AND AMA (TOXINS) -digestion is weak->undigested food becomes ama(sticky toxin) -ama causes heaviness, laziness, bad breadth, gas

So your body is showing vata-pitta imbalance with weak digestion and toxin build up. your mind also seems disturbed- stress, low energy, anxiety-that also affects your gut

GOAL OF AYURVEDIC TREATMENT 1)calm down vata and pitta 2)Strengthen your digestion 3)Remove toxins 4)Improve energy, nerve strength, and peace of mind

INTERNALLY START WITH

1)SUTSEKHAR RAS- 1 tab after meals twice daily =for gas, bloating, acid and bad breadth

2)CHITRAKADI VATI- 1 tab before meals twice daily =improves digestion, removes toxins

3)TRIKATU CHURNA- 1/4 tsp with honey before meals twice daily =wakes up digestion

4)MANASAMITRA VATAKAM- 1 tab at night =for stress, sleep, brain fog

5)DHANWANTHARAM GULIKA- 1 tab after food with warm water =balances vata, helps gas and nerve strength

DIET(FOR 15-30 DAYS FOLLOW STRICTLY) -warm, freshly cooked food -moong dal khichdi with ghee -rice with buttermilk(taker) and rock salt -lightly spiced sour -steamed vegges -homemade curd- in daytime only -pomegranate, ripe banana - in moderation

DAILY ROUTINE RECOMMENDATIONS -drink warm water throughout the day -use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating -spiced buttermilk after lunch is very helpful for digestion

AVOID -cold water, ice creams, raw salads -heavy, greasy, fried foods -excess wheat or maida-refined flour -tea/coffee in excess -carbonated drinks

YOGA AND LIFESTYLE

YOGA ASANA(15-30 MIN DAILY) -pawanmuktasana- relieves gas and bloating -Vajrasana- aids digestion after meals -Trikonasana- improves bowel movement -Bhujangasana- stimulates abdominal organs -Paschimottanasana- relieves constipation and anxiety -Anulom-vilom- balances nervous system -Brahmari pranayam- reduces stress, calms gut-brain

LIFESTYLE MODIFICATIONS -wake up early -before sunrise if possible -avoid day-sleeping -regular bowel routine- sit at the same time each morning -reduce screen time, especially before bed -include mental relaxation practices- meditation, chanting

HOME-REMEDIES -ALOE VERA JUICE- 15ml+warm water in morning-for constipation and healing gut lining -Licorice root powder- with honey-soothes gut, anti-inflammatory -1 tsp GHEE at night with warm water- promotes smooth evacuation

MENTAL-EMOTIONAL HEALING because your gut and brain are connected stress directly affects digestion -practice meditation or prayer for 5-10 min daily -avoid multitasking , especially while eating -play soothing music or chanting -take sunlight every morning for 15 min

HOW LONG TO SEE IMPROVEMENT -relief from gas , constipation= 5-7 days reduced fatigue and laziness= 2-3 weeks -better mood and energy= 3-4 weeks -full recovery from IBS= 1-3 months (with regular ayurvedic care and routine)

Do follow consistently

hope this might be helpful

THANK YOU

DR. MAITRI ACHARYA

NAMASTE SHIVA JI,

For the symptoms you’ve described- primarily irritable bowel symptoms(IBS) with constipation, abdominal pain(especially on left side), gas, bad breadth, neuropathic tingling, fatigue, laziness, and stress

IBS SYMTPOMS- constipation, gas, abdominal pain , bad breath SYSTEMIC- tiredness , laziness, sleepiness, low motivation NEUROLOGICAL- tingling in palms-possible neuropathy or anxiety related PSYCHOLOGICAL- stress, lack of interest in activities

AYURVEDIC MEDICINES

1)TRIPAHLA CHURNA- 1 tsp with warm water at bedtime for 3-6 weeks

2)AVIPATTIKAR CHURNA- 1 tsp before meals with water for 3-4 weeks

3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months

4)ABHYARISHTA- 20 ml with equal water after lunch and dinner for 4-6 weeks

5)DRAKSHADI KASHAYA- 15 ml with equal water twice daily for 6 weeks

6)DHANVANTARAM GULIKA- 1 tab twice daily for 4 weeks

DIET -warm, cooked foods, coups, rice, moong dal -avoid raw salads, cold foods, fried foods -avoid excess chilli/spices -drinkwarm water, avoid cold drinks -include ghee in diet

LIFESTYLE -practice regular sleep schedule -acoid exces scree time before bed -daily yoga and pranayam especially anulom viol, brahmari, vajrasana, pawanmuktasana etc -reduce stress with meditation

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA