"How should I digest the foodI eat" - #24187

Rx Bilvadi powder 1/2 tsf leukworm water Sootsekhar ras 1 tab twice a day Arogyavardhini Vati 1 tab twice a day

Avoid junk and spicy food

Avoid spicy food, green chilli Have food which is easily digestible like khichdi, rice avoid cold fridge item Have hot water regularly Take amapachana vati 1tid before food Jeerakadya arishta 15 ml bd before food Hingvashtaka choorna 1tsp with first bolus of food Tab chandraprabha vati 1bd after food

Hello!! Totally understand your concern. Management include: *Internal medicines *External procedures *Diet modification *Lifestyle changes Internal medicines: 1.Kaidaryadi kashayam 15ml kashayam + 45ml lukewarm water two times a day before food 2.Mustharishtam 25ml two times a day after food 3.Hingwashtaka churnam 10g in buttermilk at noon time before food 4.Chandraprabha vati 1-0-1 after food

External procedure: 1.Do a smooth clockwise massage over abdomen with lukewarm karpooradi thailam, two times half an hour before food 2.Take a course of panchakarma therapy including picha vasti under the guidance of an expert physician

Diet modification: 1.Prepare butter milk by blending curd with water and removing the cream. Season it with ginger, garlic, curry leaves, turmeric powder, rind of pomegranate. Take as many times a day. 2.Use only water boiled with Ajwain for drinking. Drink it lukewarm half an hour before food. 3.Strictly avoid non vegetarian, oily, fried and fatty foods difficult to digest. Avoid any incompatible food. 4.Drink water only according to thirst and not in excess. 5.Include more of pomegranate and steamed ripe banana in diet.

Lifestyle modification : 1.Refrain from anything that would disturb peace of mind. 2.practise yoga and meditation 3.Avoid overthinking about the illness

Regards

It’s a problem of large intestine called colitis …when you have taken food it’s not fully digest and earge to paas … take

Divya cologhrit tab=2-2 tab before meal twice daily

Divya chitakadi vati Divya KUTAJGHAN VATI Divya medha vati=1-1 tab twice daily after meal

AVOID dairy products such as paneer/milk/sweets(chena)… AVOID fibrous fruits such as pineapple/mango/grapes/sugarcane juice

Take bel/pomegranate/banana

Regular do ==kapalbhati pranayama/ bhramri Pranayam

You can cured eaisly take proper treatment 2 months…then consult

Probable Ayurvedic Diagnosis:

Your complaints point towards Grahani – a classical disorder described in Ayurveda that stems from Agni Mandya (weak digestive fire). Grahani affects both the small intestine and the digestive capacity.

It can be categorized as:

Vata-pitta dominant grahani, due to urgency and frequency.

Associated symptoms like frequent urination could be linked to mutra krichchhra or mutraghata, which can co-exist due to Vata aggravation.

🔬 Root Causes in Ayurveda:

Irregular eating habits

Excessive consumption of spicy, junk, or cold food

Stress, anxiety

Overuse of antibiotics or allopathic medication in childhood

Improper sleep schedule

✅ Ayurvedic Management Plan:

1. Dietary Advice (Ahara)

Eat freshly cooked, warm meals.

Avoid: cold drinks, curd at night, junk food, raw salads.

Take small, frequent meals.

Include pomegranate, buttermilk (churned, not curd), moong dal khichdi.

Drink warm water (boiled with fennel or cumin) throughout the day.

2. Lifestyle Tips (Vihara)

Eat only when hungry, not by routine clock.

Avoid daytime sleep and late-night waking.

Avoid suppressing natural urges like urination, gas, etc.

3. Recommended Ayurvedic Medicines (under guidance of a Vaidya):

Medicine Dose Timing

Kutajghan Vati 2 tabs Twice a day after food Bilwadi Churna 1 tsp With warm water after meals Mustaristam or Draksharishtam 10–15 ml With equal water after meals Chandraprabha Vati 2 tabs Twice daily for urinary symptoms Takra (Buttermilk) 100 ml After lunch with pinch of rock salt and roasted cumin

Take tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water and Bael syrup 2tsp twice daily in a glass of water. Gokshuradi guggul 2 tablet once in the morning after breakfast with water.

Kaam dudha ras 1BD Avipattikar churn tab 1 OD at noon Trifla Churn 1.5tsf in lukewarm water BD Sutshekhar ras 1BD Chandraprbha vati 1BD Syp Neeri 1.5tsf with lukewarm water Take light diet, avoid spicy and oily food Don’t take milk at night time Drink chaach

Digestion plays a critical role in our overall well-being and a weak digestive system can be both distressing and disruptive to everyday life. In Ayurveda, keeping digestive fire, known as agni, balanced is fundamental, and it seems like yours might be overly active or imbalanced. Here are some tailored recommendations:

First, consider your eating routine. Eating at irregular times can confuse the digestive system. Aim for consistency – eat meals at the same time daily. Smaller, frequent meals might help too, rather than large, heavy ones. When eating, focus on your meal only, avoiding distractions like TV or mobile devices – this mindfulness can enhance your body’s digestive capacity.

The foods you eat can exacerbate or alleviate digestive issues. Easily digestible, warm foods like khichdi (a mix of rice and lentils), warm soups, or well-cooked vegetables might ease the burden on your stomach. Avoid cold, raw, or fried foods, which can cool or overly heat the digestive agni. Spices like cumin, coriander, and ginger can be added to meals as they stimulate digestion gently.

Staying hydrated is crucial, but sip on water. rather than gulping it down in large quantities, especially at mealtime. Warm water with a piece of ginger can be comforting. Herbal teas like fennel or mint can soothe the stomach. However, restrict consuming caffeinated or carbonated beverages as these can irritate your system further.

Furthermore, evaluate stress in your life, as it often has a direct impact on digestion. Regular practices such as yoga or Pranayama breathing exercises can calm the mind and support digestive regularity. A simple daily walk can also aid digestion.

Occasionally, the use of natural Ayurvedic herbs like Triphala before bed might assist regularizing bowel movement, but it’s sensible to consult a qualified practitioner for personalized guidance. Also, observe the food intolerance or allergies that might be causing rapid digestion to flush out soon after eating.

Keeping stressors at bay and maintaining a consistent daily routine can bring noticeable improvements. If symptoms persist or worsen, consider visiting a healthcare professional to address any underlying issues that need more immediate attention.

HELLO ARPIT TIWARI,

Based on your symptoms described- frequent stools after eating, bloating or heaviness, weak digestion, and frequent urination-we described in ayurveda as a case of

AGNIMANDYA WITH VIBANDHA/ATISARA TENDENCY(low digestive fire with bowel imbalance) Combined with Mutrakrichra(urinary frequency)

In Ayurveda: -Jathragni is the main digestive fire. if it’s low(agnimandya), food doesn’t digest properly, leading to Ama(toxin buildup)

*Improper digestion leads to:- -loose stools or frequent bowel movements(pachaka pitta+apana vata imbalance) -heaviness, gas, bloating - samana vata disturbed -frequent urination- mutravaha srotas dysfunction due to vata.

TREATMENT GOALS -Strengthen Agni- improve digestive fire to process food properly -Eliminate Ama- clear toxin buildup from undigested food -Regulate bowel movements- normalize stool frequency and consistency -balance vata and pitta- calm down excess motion(vata) and heat(pitta) in the gut and bladder -improve urinary control- strengthen urinary tract and reduce frequency -support gut healing- rejuvenate and repair the intestinal lining -promote long term wellness- though diet, herbs, and routine to prevent relapse

INTERNALLY START WITH

1)SANJEEVANI VATI+ AROGYAVARDHINI VATI- 1 tab each, twice daily after food with warm water DURATION- for 6 weeks Sanjeevani vati- appetizer, digestive, removes toxins, excellent in chronic grahani and diarrhoea related IBS Arogyavardhini vati- balances pitta and supports liver function, improves digestion and assimilation

2)BILWADI CHURNA+ DADIMASHTAKA CHURNA- 3 gm each mixed with honey or lukewarm water, twice daily before food DURATION- 8 weeks biles is absorbent, reduces intestinal mucus, balances both vata and kapha Dadimashtaka churna- controls bloating, supports agni(digestive fire), reduces motility and enhances digestion

3)PANCHAMRIT PARPATI- 125 mg with buttermilk once daily after lunch DURATION- 4-6 weeks powerful in Grahani , chronic IBS, reduces inflammation, heals gut mucosa. acts as a rasyana for intestines.

4)SHANKHA VATI+KAMDUDHA RAS(WITH MUKTA)- 1 tab each twice a day after meals DURATION- 6 weeks shankha vati- reduces gas, bloating, colicky pain, supports peristalsis kamdudha ras- controls acidity, mucus, burning and pitta disorders

5)CHITRAKADI VATI- 1 tab twice daily before meals DURATION- 3 weeks stimulates sluggish agni, relieves constipation, and improves incomplete evacuation due to apana vata imbalance

6)SHANKHA BHASMA+ PRAVALA PISHTI- 250 mg each, mixed with honey after meals DURATION- 6 weeks alkalising, balances pitta, reduces sour belching, relfux and burning

SUPPORTIVE RASAYANA(POST-ACUTE PHASE) after 8 weeks of above management, transition into gut-healing and immunity support phase

1)SUTSHEKHAR RAS(GOLD) + YASHTIMADHU GHANVATI -1 tab each, twice daily duration- 4-6 weeks =restore gut lining, reduce anxiety-driven symptoms, long term healing

2)KUTAJARISHTA- 15 ml twice daly after melas duration- 6 weeks

DIET TO BE FOLLOWED -warm, freshly cooked food -moong dal khichdi with ghee -rice with buttermilk(taker) and rock salt -lightly spiced sour -steamed vegges -homemade curd- in daytime only -pomegranate, ripe banana - in moderation

DAILY ROUTINE RECOMMENDATIONS -drink warm water throughout the day -use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating -spiced buttermilk after lunch is very helpful for digestion

AVOID -cold water, ice creams, raw salads -heavy, greasy, fried foods -excess wheat or maida-refined flour -tea/coffee in excess -carbonated drinks

YOGA AND LIFESTYLE

YOGA ASANA(15-30 MIN DAILY) -pawanmuktasana- relieves gas and bloating -Vajrasana- aids digestion after meals -Trikonasana- improves bowel movement -Bhujangasana- stimulates abdominal organs -Paschimottanasana- relieves constipation and anxiety -Anulom-vilom- balances nervous system -Brahmari pranayam- reduces stress, calms gut-brain

LIFESTYLE MODIFICATIONS -wake up early -before sunrise if possible -avoid day-sleeping -regular bowel routine- sit at the same time each morning -reduce screen time, especially before bed -include mental relaxation practices- meditation, chanting

HOME-REMEDIES - Ajwain+kala namak- 1/2 tsp after meals with warm water

-Jeera+coriander+fennel tea= boil 1 tsp each in 2 cups water-> reduce to 1 cup

-ginger-honey paste= 1/2 tsp ginger juice + 1/2 tsp honey before meals

-Bael pulp= mix 2 tbsp pulp with warm water

FOR INCREASED URINATION I WILL SUGGEST YOU TO GO FOR -URINE ROUTINE TEST/ MICRO URINE TEST -CHECK ONCE YOUR SUGAR LEVELS

TILL THEN CAN TAKE -CHANDRAPRABHA VATI- 2tabs twice daily after meals for 8 weeks =urinary detox and cleanses genitourinary tract helps in excess urination or sugar control

DURATION OF TREATMENT -Initial relief phase= 3-4 weeks -Deep corection= 2-3 months -maintenance= ongoing diet and lifestyle adherence

Do follow consistently

hope this might be helpful

THANK YOU

DR. MAITRI ACHARYA

Hello Arpit Tiwari

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK INDIGESTION FREQUENT STOOLS FREQUENT URINATION SAFELY EFFECTIVELY PERMENANTLY "

UR CONCERNS

* Weak Digestive Fire * Indigestion * Passing Stools Immediately After Taking foods * Frequently Stools * Frequent Urination

AYURVEDIC ANALYSIS

* AGNIMANDYA - ( Weak Digestive Fire) Digestive Juices & Enzymes * AJIRNA -(AMAJIRNA VISTABDHAJIRNA) (Functional Flatulent Dyspepsia) * PITTA IMABLANCE - Acidity Acid Reflux Weak * VATA IMABLANCE - Brain Gut Axis Imbalance Cramps * KAPHA IMABLANCE - Mucus in Stools * AMA ( Toxins) - Undigested Food Leads Toxin Formation * AADHMAN - Bloating Gas due to Intestinal Fermentation * GRAHANI ROG ( MALABSORPTION SYNDROME ) Weak Digestion & intestinal absorption * IRREGULAR MOTIONS - Brain Gut Axis Imbalance - Altered Motions Tendency Disturbed Gut Flora * FREQUENT URINATION - Vata Kapha Imablance in Urogenital Region Urogenital infections

MAIN CAUSE

* These Problems are Due to Weak Digestive Fire ( Mandagi ) & Ajirna ( Indigestion) & Stress * Such Problems are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance * Due to Past Improper Diet Lifestyle Stress etc

PROBABLE CAUSES

* Weak Digestive Fire ( Agni ) * Frequent Indigestion * Aam ( Toxins) * High Pitta Vata Kapha Imablance * Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods * Improper Sedentary Lifestyle Lack of Physical Activities Exercise * Stress Anxiety * Fast Foods Addictions * Nutritional Imablance * Infections like H Pylori Amoebic etc * Milk Indigestion * Gluten Indigestion * Overeating Frequent Eating Fast eating * Heavy Quantity Eating During Indigestion * Stress related Urine Reflex * Urogenital Infections * Poor Hygiene issues

MANIFESTATION

Due to Above Causes —> Weak Agni ( Digestive Fire) + Pitta + Vata Kapha Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Ama Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas ----> Kapha Vat Imbalance Affecting Frequent Stools immediately after taking food —> Vata Imbalance at Urogenital System ----> Frequent Urination

TREATMENT GOALS

* Improving Agni ( Digestive Fire) * Improving Digestion * Detoxifying Toxins * Regularise Bowel Movement Frequency & Control * Improving Urinary Frequency & Control * Improving Gut Motility * Non Recurrence

*** AYURVEDIC TREATMENT***

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

AYURVEDA TREATMENT

NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "

** BEST RESULT ORIENTED AYURVEDIC TREATMENT **

U MUST TRY

( Digestion Metabolism Absorption Bloating Stools frequency Urine Frequency improves in Just 20 days )

FOR PITTA BALANCE * Tab.Soothshekhar Ras ( Dabur Pharma) 1 -0-1 Before Food FOR AGNI BALANCE LIVER & METABOLISM ISSUES * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GRAHANI ROG & ABSORPTION ( GUT IMBALANCE ) * Tab.Panchamrit Parpati ( Dhootapapeahwar Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Shankh Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food * Hingwastak Churna ( Dhootapapeshwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water FOR GUT MOTILITY & MOTIONS CORRECTION * Syrup.Kutajmustakaritsa ( Alva’s Pharma) 15 ml -0-15 ml After Food Preferably with ½ Glass of Normal Water * Bilwadi Churna ( Patanajali Pharma) 1 Tsf-0-1 Tsf Night After Food TO IMPROVE URINARY FREQUENCY CONTOL & UROGENITAL INFECTIONS * Tab.Chandraprabha Vati 2 -0-2 After Food

INSTRUCTIONS MUST TO FOLLOW

* Drink Plenty of Water Fluids Fibers * 100 Steps Walking After every meal * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Avoid Excessive Tea Coffee * Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Avoid Overeating Frequent Eating * Avoid Afternoon Sleep & Sleeping immediately after food

DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

NORMAL DIET

* EARLY MORNING - Pachak Tea/Decoction / Ginger Ajawain Tea as Mentioned Above

* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups

* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier

* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S * Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion * All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers * Plenty Of Water Fluids intake * Luke Warm Water to Drink
* Fresh Butter Milk ,Cow Ghee * Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate

DON’TS * Restrict Heavy for digestion Excessive * Too Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other * Dairy products Milk Curd Panner * Bakery Foods * Wheat Maida Udad items * Fermented Foods * Excess Tea Coffee * Rajma Chole Pea Poha Sabudana * Fermented Foods * Deep fried

LIFESTYLE MODIFICATIONS * Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Overthinking Unnecessary Thoughts Panicness

PRANAYAMA * Anulom Vilom Pranayam * Bhramari Pranayam

YOGA * Surya Namaskar - Helps Digestion Metabolism Improves Blood Circulation * Panvanmuktasan - Clears Bloating * Utkatasna - Clears Bowels * Paschimottanasan - Improves Organ Blood Flow Helps relieve Bloating Clears Bowels ( 6 Rounds Each)

EXERCISES * Walking Jogging * Mild Mobility Exercise * Aerobics

ANTISTRESS REGIME * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

HELLO ARPIT ,

MAIN SYMPTOMS YOU DESCRIBED -HEAVINESS AFTER EATING= slow digestion, toxin accumulation -URGE TO PASS STOOL SOON AFTER MEALS= vishamgni, grahani dosha -FREQUENT STOOLS=imbalanced vata in lower digestive tract -FREQUENT URINATION= mutravaha srotas dushti(urinary system imbalance), possibly pittaja mutrakrichra or vataja type

PROBABLE DISGNOSIS

-GRAHANI= a disorder of small intestine, related to weak digestion and irregular bowel movement

-AGNIMANDYA= weakened digestive fire, causing incomplete digestion and ama accumulation

-MUTRAKRICHRA(mild)= abnormal or excessive urination possibly from vata pitta imbalance

-TRIDOSHIC IMBALANCE, with dominance of bata-irregularity frequent urge and pitta- burning and urgency

DIETARY CHANGES your digestion needs to be stabilise by -mild khichdi with ghee -stewed apple , banana, and boiled papaya - coconut water for pitta -rice gruel with jeera and ghee -homemade buttermilk -wheat or rice based roti, well cooked vegetables -jeera ajwain saunf herbal tea- aids digestion

AVOID -cold food, ice cream and refrigerated water - fried and spicy foods -tea,coffee,alcohol soft drinks -excessive pulses rajma, chana -fast food, bakery items -pickles, chutneys, sour yogurt -late night meals or skipping meals

AYURVEDIC MANAGEMENT

1) HINGWASTAKA CURNA- 1 tsp with warm ghee before meals =stimulates digestive fire, relieves gas and heavines

2) KUTAJGHAN VATI- 2 tabs twice daily after meals =controls loose motions and strengthen intestines

3) BILVA CHURNA- 1 tsp with warm water before dinner =helps binds stools, reduce vata pitta

4) TRIPHALA CHURNA- 1 tsp at night with warm water =detoxifies colon, regulates bowels

5) CHANDRAPRABHA VATI- 2 tabs twice daily with warm water =balances urniary system, support urinary tract

YOGA AND LIFESTYLE

DO’S -early waking -light walk after meals= 20 min -yoga= daily 20min -mindfullness/meditation= 10 min/day

ASANAS -pawanmuktasana -vajrasaana after meals -apanasana -supta badhakonsasna -pranayam- nadi sodhana and sheetali

AVOID -dayitme sleep -suppresing urges -mental over Exertion -overuse of mobile and tv

THANK YOU

DR. HEMANSHU MEHTA