How to cure excesscive gas and chest pain - #26204

hello Mousomi Banerjee, From what you’ve described excessive gas, chest and neck pressure after meals, frequent burping, and foul-smelling stool this points to a combination of indigestion, poor fat metabolism, and possibly sluggish liver function, especially considering your elevated lipid profile. When the digestive fire (Agni) is weak, undigested food (Ama) accumulates, leading to gas, heaviness, and foul-smelling stools. It can also cause pressure sensations in the chest and neck due to gas pushing upwards, a condition often referred to as Amla Pitta or Adhmana in Ayurveda.

Ayurvedic Medicine (6 weeks)

Avipattikar Churna – 1 tsp with warm water 30 min before lunch and dinner Triphala Guggulu – 2 tablets after food, twice a day Hingvashtak Churna – ½ tsp with a few drops of ghee, mix in warm water after meals Punarnavadi Kashayam – 15 ml + 45 ml warm water before food, twice a day Diet & Lifestyle Tips

Avoid:

Fried, oily, and packaged foods Milk and curd at night Too much tea/coffee or cold drinks Eating late at night

Include:

Warm water with lemon + a pinch of dry ginger every morning Cooked lauki (bottle gourd), pumpkin, moong dal 1 tsp of dry roasted fennel seeds after meals Light early dinners before 8 PM Walk for 15 minutes after meals

Investigations (If not done recently)

Liver Function Test H. pylori test (breath test or stool antigen) Complete Stool Analysis Repeat Lipid Profile after 6 weeks of diet and medicine

Your current symptoms can definitely be reversed if digestion is corrected and metabolism improves. Avoid overusing chemical antacids long term they give temporary relief but weaken digestion. Ayurveda focuses on correcting the root.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Dnt worry mausamni… dnt take fry food/excessive spicy food…and do follow:-

Divya SARWAKALP KWATH 100gm Divya MULETHI KWATH=100gm… MIX both in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya CHITRAKADI VATI Divya LAUKI GHAN VATI=2-2 tab after meal twice daily

Yoga and Pranayam=kapalbhati/vazrasana/anulom vilom…

You can cured eaisly

Consult with one month

Don’t worry, Start taking1.kbir liverzyme syp.20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Dhanvantaram gullika 2-0-2 3.shankh vati 1-0-1 4.Hinguashtak choorna 1tsf with buttermilk twice in a day. 5.Triphala guggulu 1-0-1 for chewing Follow up after 45 days.

You’ll definitely get relief 😊

HELLO MOUSOMI,

YOU ARE FACING -too much gas formation, bloating, burping -pressure in the chest and neck after eating -foul smelling stool -high cholesterol -and not much relief even with gas medicine

In Ayurveda this means -Your Agni(digestive fire) is weak (mandagni) -food is not digested properly , so it ferments and rots inside creating gas(vata) -this undigested food becomes Ama(toxins)-> leads to gas, heaviness, smell in stool -Because of Ama and vata imbalance, you feel pressure in chest, burping -Pitta(heat) also gets disturbed-> leads to discomfort after eating -lipid profile(fat) increases when Agni is weak and Ama is present

TREATMENT GOALS

1) STRENGTHEN AGNI= improves digestion so food breaks down properly 2)REMOVE AMA= eliminate toxins that are formed due to poor digestion 3) BALANCE VATA= reduce gas, bloating ,burping 4)COOL DOWN PITTA= reduce chest discomfort, acidity 5) IMPROVE MEDA DHATU= correct fat metabolism and Lowe lipid levels 6) CLEANSE LIVER AND GUT= detoxify to improve long term digestion

TREATMENT INTERNALLY

** BEFORE MEALS

1) HINGWASTAKA CHURNA= 1/2 tsp with lukewarm water 15 min before meals =helps stimulate agni, reduce gas, bloating and heaviness

2) AJWAIN+ SAINDHAV LAVAN= 1/2 tsp mixture before food or whenever bloating happens =traditional vata reducer for gas and cramps

** AFTER MEALS (to reduce acid and clear bowels)

3) AVIPATTIKAR CHURNA= 1/2 tsp with warm water 30 min after lunch and dinner =reduces acidity, regulates pitta and helps stools

** AT BEDTIME 4) TRIPHALA CHURNA= 1 tsp with warm water before bed =mild detoxifies, clears colon, improves metabolism

** FOR HIGH LIPIDS AND LIVER CLEANSING

5) AROGYAVARDHINI VATI= 2 tabs twice daily after meals =detoxes liver, clears Ama,helps reduce fat

6) MEDOHARA GUGGULU= 2 tabs twice daily after meals =helps in fat metabolism, reduces cholesterol and weight

DURATION= start for 30 days-> see progress-> then continue upto 3 months if needed

DIET PLAN -warm, freshly cooked food only -moong dal khichri-light, easy to digest -steamed vegetables- bottle gourd, ridge gourd, ash gourd, spinach -Homemade soups- moong, pumpkin, carrot, beetroot - spices that help gas- cumin, coriander, fennel , ginger, turmeric, black pepper -Herbal teas = jeera Dhaniya fennel or ginger tea -Buttermilk with roasted cumin after lunch not curd

AVOID STRTICTLY -cold food and drinks - chilled water, ice creams -deep fried , junk, cheese,noodles, bakery items -raw salad at night -milk + fruits wrong combinations -fermented foods- breads, pizza, idle, dosa etc -cabbage, cauliflower, rajma, chole- increase gas

MEAL TIMING -breakfast= 8-9 AM(light, warm) -Lunch= 12:30-1:30 PM (main meal of the day) -Dinner= before 7:30 PM (very light, soup or khichdi etc) -no late night snacking strictly

PRANAYAM -Anulom vilom= 5-7 min, Balances Vata pitta and calms mind -Bhramari= 5 min, reduces stress, improves digestion -Sheetali/Sheetakari= 2-3 min, cools down pitta, acidity relief

ASANA(daily 20-30 min) -pawanmuktasnaa= relieve gas -Vajrasana= sit in this after meals for 10 min -Ardha matsyendrasana= stimulate digestion -Bhujangasana= improves liver health

LIFESTYLE CHANGES -wake up early by 6:30 am= promotes healthy digestion rhythm -drink warm water in morning -don’t sleep during day -don’t lie down after meals= walk slowly for 15 min post lunch and dinner -avoid late night meals or heavy dinners -chew food properly- don’t talk while eating -Manage stress= a big trigger for gas and pitta disorder

HOME REMEDIES

1) Ajwain+rock salt+lemon juice= mix 1 tsp ajwain, a pinch of rock salt and lemon juice-> chew or take with water before meals

2) Jeera+ fennel tea= boil 1 tsp cumin + 1 tsp fennel in 2 cups water -> reduce to 1 cup-> sip after meals

INVESTIGATIONS ADVISED

1) lipid profile = repeat if older than 3 months 2)Liver function test 3) Ultrasound abdomen= check for fatty liver, gallbladder issues 4) Thyroid profile= if weight/fatigue involved 5) H.Pylori Antigen/Antibody test= if burping+ acidity is chronic

This is a digestive and metabolic disorder that Ayurveda can manage beautifully if you stay consistent. -Start with basic medications prescribed with diet management -Do yoga and pranayam daily -slowly reduce dependence on modern gas pills

Within 4-6 weeks, you should start noticing -less gas and pressure -improved stool -reduced burping and chest discomfort -gradual improvement in lipid levels

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Excessive gas shows poor digestion . Also sluggish liver due to which you have high lipid profile. You take Tablet Liv-52 1-0-1 after food with water Triphala tablet 0-0-1 after food with water Gasex tablet 1-0-1 after food with water

Excessive gas, chest pressure, and other digestive issues you describe could indicate an imbalance in your digestive fire—known as Agni—and possibly increased Vata and Pitta doshas. It’s essential to address these imbalances for a more comprehensive solution.

Firstly, consider your diet. Avoid foods that are heavy, oily, or overly spicy as they can aggravate Agni. Include warm, cooked, and easy-to-digest foods. Sip warm water throughout the day to aid digestion and prevent gas buildup. Intake of ginger tea could be beneficial; boil a small piece of fresh ginger in water, let it cool slightly, and drink after meals.

Eating habits play a significant role too. Eat in a calm environment at regular intervals, and avoid lying down immediately after eating. Meals should be spaced out, allowing ample time for digestion. Practicing appropriate portion control may also help; overeating can contribute to these symptoms.

Exercise is important to keep your circulatory and digestive systems in balance. Gentle daily activity like walking can stimulate digestion and is a straightforward yet effective method of reducing gas.

To support balancing doshas, try to avoid cold and raw foods. Prioritize meals that are lightly spiced with digestive herbs such as cumin, coriander, and fennel. These can be added to dishes or consumed as a spice-infused tea.

Meanwhile, your high lipid profile suggests an additional focus on diet. Incorporate foods high in fiber, such as whole grains, fruits, and vegetables, while minimizing intake of saturated fats found in fried or processed foods. Trikatu churna, an Ayurvedic formulation, may be helpful in stimulating Agni. However, it’s important to consult an Ayurvedic practitioner or physician before starting any new formulation to ensure it suits your constitution and current medication regime.

Your symptoms of chest tightness and neck pressure could require further evaluation to rule out conditions that may necessitate immediate medical attention. If these symptoms persist or worsen, it’s crucial to follow up with a healthcare professional without delay. Ensuring safety must be your priority.

Excessive gas along with chest and neck pressure and other gastrointestinal concerns suggest an imbalance in your body’s vata and kapha doshas, possibly along with a weakened agni (digestive fire). For lasting improvement, addressing the root cause is essential while aligning treatment with your overall prakriti and lifestyle.

Firstly, improving your agni is crucial. Try starting your day with a glass of warm water mixed with lemon juice. This helps stimulate digestion gently and can reduce gas formation. During meals, incorporate digestive spices such as cumin, ajwain (carom seeds), and fennel. These can be added to your dishes or taken in a small quantity afterward to help alleviate bloating and aid digestion.

You’ll want to also focus on reducing foods that aggravate kapha and vata—limit intake of heavy, oily, and excessively cold foods. Opt for warm, cooked dishes that are easier to digest. Stewed apples or pears can be a great morning choice as they are light and help start the digestive process smoothly.

For the gas and chest pressure, you can apply warm castor oil or sesame oil on your stomach before bedtime. Gently massage the area in a circular motion; this encourages downward movement of vata, easing pressure. Additionally, avoid heavy meals in the evening; eating at least 2-3 hours before sleeping helps the digestive system settle.

Since your lipid profile is high, it’s also wise to include guggul, an Ayurvedic resin known for managing cholesterol levels, but consult with a trained practitioner for the right dosage based on your condition.

If you’re experiencing intense or persistent chest pressure, it’s necessary to consult a healthcare provider immediately to rule out serious conditions like heart concerns. While working through these Ayurvedic solutions, don’t hesitate to seek conventional medical advice when needed—it’s essential for safety and comprehensive care.

HELLO MOUSIMI,

To manage excessive gas, chest/neck pressure after eating, bad smelling stools, an high lipid profile - treatment should be focusing on Agni(digestive fire), Ama(toxins), and dosha balance.

POSSIBLE AYURVEDIC DIAGNOSIS -Mandagni(weak digestive fire) -Ama accumulation(toxins from undigested food) -Kapha-vata imbalance, possibly with some pitta aggravation (due to burping and chest discomfort) -Rasa dhatu dushti (improper lipid metabolism)

AYURVEDIC MANAGEMENT PLAN

1) DIET MODIFICATION Avoid foods that produce excess gas or burden digestion

AVOID= fried foods, red meat, dairy(especially cold milk ), beans, carbonated drinks, cold water , processed food

FAVOR -warm, freshly cooked meals -light soups, khichdi (moong dal+rice), boiled vegetables -ginger, cumin, ajwain, black pepper -buttermilk with hing and roasted cumin powder

MORNING= start day with warm water + lemon + ginger

2) LIFESTYLE -eat at regular internals, do not skip meals -walk for 10-15 minutes after eating -avoid lying down immediately after meals -reduce screen time while eating eat mindfully -sleep early before 10:30 pm to support liver metabolism

3) INTERNAL MEDICATIONS

** FOR GAS, BLOATING, AND AMA

-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals

-TRIPHALA CHURNA= 1 tsp at night with warm water helps digestion and detox

-AVIPPATIKAR CHURNA= 1/2 tsp with warm water after meals for hyperacidity and burping

** FOR HIGH LIPIDS AND METABOLISM

-ARJUNA KSHEER PAK= boil 3 gm Arjuna powder in 1 cup of milk + 1 cup of water until 1 cup remain once daily empty stomach in morning

-MEDOHARA GUGGULU= 2 tabs twice daily after meals

** DIGESTIVE FIRE BOOSTER

-CHITRAKADI VATI= 1 tab twice daily before meals

4) PANCHAKARMA THERAPY(if accessible) If condition is chronic, you may benefit from Ayurvedic detox -Virechana= for pitta regulation and lipid balance -Basti therapy= for regulating vata and chronic digestive omplaints

YOGA AND PRANAYAM(15-20 mins daily) -pawanmuktsana -vajrasana -apanansana -setu bandhasana

PRANAYAM -Anulom Vilom -bhramari -kapalbhati

THANK YOU

DR. HEMANSHU MEHTA