H pillory, slow metabolism and satiety - #31660

Hello, I hope your vit.d3 and vit.b12 levels are within normal range and also the thyroid profile. If so the following will help. 1. Hingwashtaka churna 1 tsp with ghee just before breakfast and before dinner. 2. Jeerakadyarishtam 20 ml after lunch and dinner by adding equal amount of water Both for 30 days.

1. Start drinking water boiled with cumin seeds/ajwain seeds(One liter of this water a day) 2. Do not drink water 30 minutes before your main meals 3. Limit your coffee/tea to one to 2 cups; never drink them in empty stomach. 4. Dinner- 2 hours before going to bed. Please stick to light to digest food like kichdi/ steamed salad+soup.

Take care, Kind regards.

hello sara ,

I know you’ve been struggling with slow metabolism, early fullness, and now the worry of H. pylori, along with hypothyroidism and menopause it feels like the body isn’t cooperating the way it used to. Don’t worry, these issues can be managed step by step.

We’ll use a few gentle Ayurvedic medicines to heal your stomach, improve digestion, and keep your metabolism steady, while also making small lifestyle changes like eating light warm meals, avoiding too much spice, fried and sour foods, walking for 10–15 minutes after meals, and practicing some relaxation or breathing exercises daily to reduce stress on the gut.

Ama Pachana (first 10 days)

Trikatu churna – ½ teaspoon with honey after lunch once daily for 10 days.

Internal Medications Yashtimadhu churna – ½ teaspoon with warm water morning empty stomach. Jeerakadyarishta – 15 ml with equal water after breakfast and after dinner. Triphala churna – 1 teaspoon with warm water at bedtime.

External Procedures Not required at this stage.

Investigations Urea breath test or stool antigen test (to confirm H. pylori). Thyroid profile (TSH, T3, T4). Hemoglobin, Vitamin B12, Vitamin D.

Warm regards, Dr. Karthika

Start with Agnitundi vati tab 1-0-1 after food Kamadugda rasa tab 1-0-1 before food Take freshly prepared food and warm food article Avoid cold food items like ice cream Curd etc

1. Patupanchakadi gulika 1-0-1 after food 2. Satavari gulam 1 tsp at night. 3. Hinguvashtaka choornam 1/2 tsp with warm water after food at lunch.

Avipattikara churna-half teaspoon with water before meals Chitrakadi vati-one tablet to be chewed two times daily Avoid lying immediately after taking food Take dinner before 8 PM Avoid late night, sleeping After taking food, walking will be beneficial Avoid spicy, sore non-vegetarian

Hingwastaka churna 1/2-0-1/2 tsp after meals Triphala churna 0-0-1 tsp with water

1.Avipattikar Churna 1/2 tsp before meals with Warm water 2.Amlapittantak Lauh 125 mg twice daily with honey 3.Yashtimadu churna (licorice) 1/2 tsp twice daily with warm milk 4.Shatavari churna 1 tsp twice daily with warm milk

Diet & Lifestyle Tips - Eat warm, cooked meals—avoid raw, cold, or processed foods - Sip warm water throughout the day - Avoid caffeine, alcohol, and spicy foods - Practice gentle yoga and pranayama (especially Nadi Shodhana) - Manage stress—cortisol worsens both H. pylori and thyroid imbalance

No need to worry,

Start taking these medications, 1.Syrup livomyn 2tsf twice in a day. 2.Kakklarakshakaadi yog 1-0-1 3.Hanspadaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.

Follow up after 45 day.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

HELLO SARA,

-Slow metabolism and satiety= food feels heavy, digestion is slow, you don’t feel hungry or feel full quickly. This is a sign of weak agni(digestive fire) and kapha imbalance

-H.pylori infection= A bacteria that lives in the stomach lining. It can cause gas, bloating, pain, indigestion, sometimes ulcers. Ayurveda sees this as ama (toxins) sitting in the stomach and disturbing pitta (heat).

-Hypothyroidism= already makes digestion and metabolism sluggish (kapha dominance)

-Menopause= brings hormonal changes that can increase dryness (vata imbalance) , heat (pitta), and weight /metabolism issues(kapha)

So you have kapha + ama dominance with pitta irritation and some vata fluctuation-> that’s why symptoms are mixed (sluggishness + indigestion + hormonal changes)

TREATMENT GOALS -remove ama (toxins, bacterial overgrowth) -strengthen digestive fire -heal and protect stomach lining -balance thyroid and menopausal changes -support immunity and prevent recurrence

INTERNAL MEDICATIONS

1) TRIKATU CHURNA= 2gm with honey before meals twice daily =improves sluggish digestion, burns toxins, clears kapha

2) AMALAKI CAPSULES= 1 cap twice daily after meals =rich in antioxidants, cools stomach, heals irritation from H.pylori

3) GUDUCHI GHAN VATI= 1 tab 500mg twice daily afte meals =immune booster, reduces inflammation, balances all doshas

4) YASHTIMADHU CAPSULES= 1 cap twice daily =soothes stomach lining, reduces burning, promotes healing

5) KANCHANAR GUGGULU= 2 tabs twice daily after meals =helps sluggish metabolism, lymphatic stagnation, hypothyroidism

DURATION= 6-12 weeks

DIET -warm, freshly cooked meals- khichdi, moong dal soup, rice gruel -cooked vegetables bottle gourd, pumpkin, ridge gourd, carrots -Light proteins= moong dal, mung sprouts (lightly cooked), panne (if tolerated) -cow’s ghee small amounts -Fruits= pomegranate, apple (stewed), papaya, amla

AVOID -very spicy, sour, fermented food -pickle, curd at night -coffee, strong tea, alcohol, smoking -raw salads, heavy oily fried food -refined flour, bakery products

LIFESTYLE CHANGES -Eat at regular timings, don’t skip meals -eat calmly, chew properly -avoid lying down immediately after meals -sleep early 10 pm, wake up early -manage stress- avoid overthinking and late night screen use

YOGA ASANAS= for digestio , Vata-pitta balance -vajrasana sit 5-10 min after meals -pawanmuktasana - gas release - bhujangasana- improves agni, strengthens stomach -ardha matsyendrasana-stimulates digestion

PRANAYAM -Nadi sodhana= balances doshas -Bhramari= calms nerves, reduces stress

INVESTIGATION -urea breath test/stool antigen test-> confirm H.pylori eradication -Endoscopy if symptoms severe or not improving -Thyroid function test every 3 months

Ayurveda looks at your condition as a combination of weak digestion, toxin build up, kapha sluggishness, pitta irritation, and vata disturbance from menopause . Treatment aims to gently clear toxins, improve digestion, protect the stomach lining, balance thyroid and hormonal changes, nd strengthen immunity

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Sara Start with Cap. Evanova 1-0-1 after food with water will help for menaupause stage Kamdudharas moti yukta 1-0-1 after food with water Tablet livomyn 1-0-1 after food with water. Avoid processed fatty fast sugary fried street foods Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Do pranayam lom -vilom kapalbhatti bhastrika bhamri, sheetali pranayam daily 5-10mins twice.

Addressing Helicobacter pylori (commonly referred to as H. pylori) naturally can be done through some Ayurvedic recommendations, but it’s essential to keep your doctor informed about any complementary approaches you are considering. Your concern with slow metabolism also ties into your dosha balance and agni—the digestive fire—which are key in Ayurveda. Alongside the medication for your thyroid, let’s discuss a few things you can do.

Start with your diet. Favor warm, light, and freshly cooked foods, as these are beneficial for your agni. Avoid overly spicy, greasy, and processed foods; these can aggravate Pitta and further disrupt digestion. Include fresh ginger in your meals or consume ginger tea before meals to stimulate appetite and digestion. Another beneficial spice is turmeric, which can be added either to your cooking or as a warm turmeric milk in the evening, aiding with metabolism.

Ayurvedic herbs like Triphala can be useful. It’s a blend of three fruits: amalaki, bibhitaki, and haritaki, known for promoting digestion and supporting detoxification. Take it with warm water before bedtime.

Since you’re dealing with menopause, stress can easily affect your digestive fire. Pranayama and meditation help calm the mind and aid digestion. Practice simple deep breathing exercises daily to enhance overall wellbeing and support metabolic balance.

Hydration is key too. Drink warm water throughout the day to help flush out toxins and keep your system going.

As for dealing with H. pylori specifically, while Ayurveda supports natural remedies, do remember that H. pylori can be tricky. You might need conventional treatment antibiotics to effectively manage it. Please ensure regular follow-ups with your healthcare provider to monitor your condition.

1) pippalyadi ghrita- 20 ml - 2 times 1 hr after food with warm water

2) Hinguvastaka churna- 3 gm after eating half food 3 times with ghee

3) chitrakadi vati-2 tab before food 3 times a day with warm water

Yoga Therapy:

Asana

Bhujangasana (1 min.)

Dhanurasana (30 sec.)

Pavanamuktasana (2 min.)

Halasana (1 min.)

Ardhamatsyendrasana (2 minutes on each side)

Akarna Dhanurasana (1 minute on each side)

Udarasanchalana (3 rounds)

Shalabhasana (3 Rounds)

Makarasana (2 Min.)

Sarwangasana (3 minutes)

Matsyasana (1 minute)

Paschimottasana (1 minute)

Ushtrasana (2 minutes)

Trikonasana (1 minute on each side)

Veerasana (1 minute on each side)

Shavasana (when needed)

Uttanapada Chakrasana 3 rounds

Pranayama

Suryabhedana Pranayama with Kumbhaka for 10 minutes

Bhastrika Pranayama with Kumbhaka for 10 minutes

Diet and Lifestyle

Pathya

Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.

Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.

Light food in moderate quantity.

Take fresh food in warm condition.

Drink warm water or medicated water after the meal, helps in digestion.

Give at least 3 hours of gap between two meals.

Regular exercise.

Apathya

Avoid heavy, cold, too much oily food.

Avid drinking of water just before meal.

Avoid day sleep after meal.

Avoid heavy meals at night time.

Don’t take anything in between except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

Addressing H. pylori and accompanying symptoms like slow metabolism and satiety involves a multi-faceted approach, especially with your existing conditions such as hypothyroidism and menopause. In Siddha-Ayurveda, we would consider balancing the digestive fire, or agni, as it plays a crucial role in metabolism and overall digestion.

First, for tackling H. pylori naturally, consider incorporating a few specific practices and herbs, but always inform your healthcare provider for safe integration with existing treatments. Consumption of turmeric, which contains curcumin, may help due to its antimicrobial properties. Make a turmeric decoction by boiling a teaspoon in a cup of water and consuming it once or twice daily.

Next, transitioning focus to your slow metabolism, enhancing agni is key. Try starting your day with a warm glass of water infused with lemon and ginger. Ginger is known to stimulate digestive enzymes and could aid in improving metabolic rate. Include spices like cumin, coriander, and fennel in your meals to support digestion.

Regarding hypothyroidism, continue with your prescribed medication and establish regular meal timings to support its action. Foods like nuts and seeds, which are good sources of selenium and zinc, can nourish the thyroid and should be included but in moderation.

For menopause-related symptoms, balancing Vata dosha is often emphasized. Consider adding warm, cooked meals, such as stews and soups, to your diet, which are grounding and easier to digest.

Finally, incorporating stress-reducing practices like yoga and pranayama can be beneficial as stress can exacerbate digestion issues. Prioritize gentle poses and deep-breathing exercises adapted to your comfort level.

Consult with an Ayurvedic practitioner for personalized recommendations tailored to your prakriti and existing conditions, and ensure all supplementations align with your current treatments to avoid counteractions.