Hello Deepak Start with Cap. Ashwashila 1-0-1 after food with water Take daily 2-3 tsp. Of cow’s ghee in your diet Drink adequate amount of water during the day Avipattikar tablet 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Yes you can use atibala powder with milk.
Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap. Stresscom 1-0-1 With milk
Hi Deepak as per you description it is clear that VATA PITA of your body is getting aggravated after each intercourse. So we have to focus on thus. ATIBALA is basically having snigdha /moisture nature ,you can use it which can also helps to regulate your vata Pita dosa
Please do have 3-4litres of water in day time and also include tender coconut water too
*Try to avoid continuos sit (Dont sit continuesly more than 1hour ) - which can also aggravates your Vata ,PITA and the body heat too
Internally please do have 1.Drakshadi kwatham tab 2-0-2 before food (helps to balance VATA PITA DOSA) 2.Kamadugdha rasa 1-0-1after food 3.Avipathy churnam 1tsp at night with hot water
1. Atibala powder can be used by boiling in milk with equal quantity of water, reduced to the quantity of milk.
- Increase intake of ghee with foods. 2. Aswagandha lehyam 1 tsp at night.
Your symptoms such as internal dryness, Post intercourse fatigue bloating, and mood swings are classic signs of vata aggravation and dathu kshaya ( tissue depletion) especially when life lifestyle is sedentary
Atibala powder is indeed beneficial. In such cases , it’s Balya and vata pacifying herb that nutritious tissues improves strength and resources vitality You can start with half teaspoon with warm milk and a little ghee once daily at bedtime or morning on empty stomach Along with that, take Ashwagandha churna-half teaspoon with warm milk cut night A pinch of dry ginger with warm water at morning Avoid excessive sex, late nights, cold food, and stress. This aggravates. Vata , Focus on warm oil and grounding meals with regular timings
It’s due to dryness or pitta dosh vriidhi is your body…
Take castor oil=1 TSP with water weekly 2 times…it’s hydrated your body…
Take atleast 3/4 LITRES water per day…
Add ghee in your diet with milk at night …1 TSP…
Remedy :-
Chandanasava USHIRASVA=2=2tsp with equal amount of water twice daily after meals…
Namaste Deepak,
Before you start using Atibala powder, you first need to strengthen your digestion and metabolism. If your digestive fire (Agni) is weak, even good medicines like Atibala will not work effectively. For the next 10–15 days, take Vaishwanara Choornam – about half a teaspoon with lukewarm water before lunch. This will help reduce gas, bloating, and heaviness, and clear the body of Ama (metabolic toxins). Once digestion improves, you can safely begin rejuvenating herbs.
Why you feel this dryness and weakness
From a modern view, after sexual activity your body loses energy, minerals, and essential fluids. When digestion and metabolism are low, the body cannot rebuild these quickly, which leads to fatigue, dryness, mood swings, and irritability. Sitting for long hours further slows down blood circulation and hormonal balance, which makes recovery slower and aggravates Vata dosha. This is why you feel drained, dry, and demotivated for a few days after intercourse.
Ayurvedic plan
After you complete about 10–15 days of Vaishwanara Choornam and your digestion feels lighter, start taking Ashwagandha choornam with warm milk at bedtime — one teaspoon mixed in a glass of milk, with a little ghee or jaggery if you like.
In the morning or evening, you can also drink milk boiled with Atibala, Ashwagandha, and Gokshura powders. Take half a teaspoon of each, boil with one cup of milk and one cup of water together until it reduces to one cup, then strain and drink warm.
This combination nourishes the tissues, restores energy, and helps manage Vata-related dryness and fatigue.
Diet and daily care
Avoid coffee, tea, alcohol, smoking, and all junk or fried foods. Eat light, warm, and freshly cooked meals — things like moong dal, rice, soups, and vegetables prepared with ghee or a little sesame oil. Drink enough warm water through the day.
Try to get at least seven to eight hours of sound sleep every night. Gentle yoga or a short walk daily will also help circulation and reduce bloating.
Because you’ve had blood pressure issues in the past, keep a routine check on it while taking these tonics. The herbs mentioned are generally safe, but regular monitoring is wise.
If you follow this plan, your strength, hydration, and energy should gradually return. In about three to four weeks you’ll notice better mood, stamina, and digestion.
How to Use Atibala Powder Safely - Dosage: 1–2 grams once or twice daily - Anupana (vehicle): Warm milk with a pinch of cardamom or ghee - Best Time: Morning and/or bedtime - Duration: 6–8 weeks, then reassess
You can add Ashwagandha Yamakam also to get better results: 1/2 tsp twice daily with warm milk after meals
HELLO DEEPAK,
You are 32 year old male experiencing -dryness in the body, more after intercourse -fatigue, irritability, low mood for 2-3 days after -gas, bloating, and digestion issues -sedentary lifestyle -past history of Bp, now stable -overweight more body fat
All these together indicate that your body’s internal lubrication, strength and energy reserve are getting depleted- mostly due to aggravated vata dosha, weak digestion and depletion of nourishing body tissues
In Ayurveda, your health depends on the balance of three bio-energies -Vata= movement , nerve function, dryness -Pitta= metabolism, heat, digestion -Kapha= strength, lubricaion, stability
You have vata aggravation due to stress, irregular lifestyle, dryness , ejaculation , gas and weakened digestion
When vata increases, it dries the body internally- like dry leaves losing moisture. This causes -dryness in tisues -fatigue, lack of enthusiasm -weakness after intercourse -gas and irregular digestion -nervousness, mood swings
In simple terms- your body is losing its “oil and moisture balance”, and the nervous and tissues are not being properly nourished
TREATMENT GOALS -pacify vata dosha= restore moisture, stability, and calmness -rekindle digestive fire= improve digestion and nutrient absorption -rebuild Ojas and shukra dhatu= restore reproductive and mental vitality -remove toxins= reduce gas, bloating, and heaviness -stabilize nervous system and mind- relieve irritability and fatigue
INTERNAL MEDICATIONS
A) DIGESTIVE AND VATA BALANCING
-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =improves digestion, reduces gas, relieves bloating for 45 days
-TRIKATU CHURNA= 1/4 tsp with honey after meals =stimulates appetite and clears ama duration= 2-3 weeks
B) NOURISHING AND REJUVENATING
-ATIBALA CHURNA= 3gm twice daily after meals with warm milk + 1/2 tsp ghee + a pinch of long pepper for 8 weeks =extermely strengthening. It calms vata, nourishing shukra dhatu, and relieves dryness and fatigue
2) ASHWAGANDHA CHURNA= 1 tsp with milk at bedtime for 3 months = restores strength, reduces anxiety, improves stamina and sleep
3) CYAWANPRASHA= 1 tsp in morning with warm milk =builds Ojas and immunity , rejuvenates tissues, balances all doshas
4) BALA ATIBALA GHRITA= 1 tsp daily with warm milk for 45 days =excellet for dryness, weakness, and nervous debility
EXTERNAL TREATMENT
1) OIL MASSAGE -daily self massage with Bala taila -warm the oil slightly , massage gently from feet upward for 10-15 minutes, then bathe with warm water =lubricates tissues, reduces dryness, improves circulation , calms vata
2) MILD STEAM THERAPY -after oil massage sit in warm steam for 5-10 minutes to allow the oil to penetrate deep =relieves stiffness, promotes, detoxification
DIET -warm, moist, nourishing food- like khichdi, dal soups , rice with ghee, vegetables stews -ghee, milk, sesame oil, soaked almonds dates raisins= nourish tissue -sweet, sour, and salty tastes in moderation - reduce bitter, astringent -warm water or herbal teas- ginger, fennel, cardamom -include cow ghee daily 2 tsp/day
AVOID -dry, cold, or leftover food -fast foods, refined sugar, and excess spicy or bitter food -cold drinks, excessive tea or coffe -late night meals or skipping meals
HOME REMEDIES -warm milk + pinch of nutmeg of ashwagandha before bed- calms mind -ghee with a pinch of rock salt- for internal dryness -fennel + ajwain + cumin tea= for gas and bloating -soaked raisins 10 overnight- for mild energy and digestion
LIFESTYLE MODIFICATIONS -keep a regular daily routine- same walking, eating, sleeping times -sleep= 7-8 hours, before 10:30 pm -avoid excessive screen exposure and mental overwork -avoid sexual intercourse when feeling physically or mentally tired -stay physically active- light walking after meals -manage stress through medication and breathing
YOGA ASANAS -vajasana= improves digestion and steadiness -supta baddha konasana= relaxes body and mind -shavasana= relieves fatigue -balasana= grounding for vata -bhujangasana= tones abdominal organs
PRANAYAM -Anulom vilom= balances prana and calms nervous system -bhramari= excellent for mood, anxiety, and focus -nadi sodhasana= clears mind and balance doshas
DEEPAK, your condition is classical vata aggravation with depleted body strength and digestive weakness- not a disease, but a reversible imbalance
within 4-6 weeks you should notice -less dryness -better energy and mood -reduced gas and bloating -improvved strength and intercourse
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Experiencing internal dryness, especially becoming more pronounced post-intercourse, could suggest an imbalance in Vata dosha. Vata, characterized by qualities like dryness and lightness, could be exacerbated in your lifestyle and constitution. Sedentary habits and an accumulation of excess body fat might contribute further to this condition, alongside the gas and bloating you’re experiencing.
Considering Atibala (Abutilon indicum) powder, it’s recognized in Ayurveda for its potential benefits in nourishing and balancing Vata when used properly. This herb has demulcent properties, potentially helping to improve moisture levels within the body. It’s also known for its rejuvenative qualities, which can aid in combating weakness and fatigue you’re feeling post-intercourse. However, it’s critical to consult a qualified Ayurvedic practitioner before starting any herb, especially with a previous history of blood pressure issues.
Meanwhile, there’s several practical measures you might consider:
1. Dietary Adjustments: Focus on a Vata-pacifying diet. Incorporate warm, unctuous, and moist foods. Include ghee, warm milk, and you can add spices like cinnamon or cardamom, which help with digestive fire (agni) and reduces gas.
2. Routine & Lifestyle: Maintain a regular daily schedule to ground Vata energies. Gentle exercises like yoga can enhance circulation and aid digestion.
3. Hydration: Consume warm fluids, such as herbal teas and soups, to ease Vata dryness, while avoiding cold and raw foods.
4. Herbal Teas: Try ginger or fennel teas to mitigate bloating and balance digestive fire.
5. Atibala Use: If deemed suitable after professional consultation, Atibala powder can generally be taken with warm milk to enhance absorption.
Remember, serious internal dryness and related symptoms necessitate a thorough evaluation. Monitor your condition closely, and if symptoms persist or worsen, seek medical advice to rule out underlying issues.
The symptoms you’re describing, like dryness, mood swings, and bloating, can certainly relate to an imbalance in vata dosha. Vata, associated with air and ether elements, governs movement, bodily functions, and the nervous system. An increase in vata can cause those feelings of dryness and mental unrest. The sedentary lifestyle you’re mentioning can aggravate this imbalance even further.
Atibala (Abutilon indicum) is often used in Siddha and Ayurvedic practices for its ability to rejuvenate and invigorate the body. It may help balance vata dosha to some extent. You can consider using atibala powder, but it’s essential to integrate it into a holistic routine. Take the powder with warm milk or water, about 1-2 grams a day, preferably in the morning or before bed. However, remember it may not address all symptoms, like bloating, entirely on its own.
Dryness can also signify a deficiency in the dhatus (tissues), especially rasa (nutrient fluid) and rakta (blood). To nurture these, maintain a diet with healthy fats like ghee, sesame oil, and avocados. You may benefit from herbs and foods known for their rasayana (rejuvenating) properties, such as ashwagandha, amla, and seasonal fruits.
In addressing your bloating and gas, consider ginger tea regularly, which can support agni (digestive fire) and reduce vata-related digestion issues. Also, avoid gas-forming foods like beans or cabbage.
If your symptoms persist, or affect your daily life significantly, it’s wise to consult a local practitioner familiar with your physical constitution and history, ensuring the treatment plan is tailored to your needs.
Yes Atibala is an excellent rasayana and vata pacifying herb particularly used in body weakness internal dryness fatigue and post coital depletion Start half tsp with warm milk two times daily Atibala is generally safe in blood pressure
HELLO DEEPAK,
KIDNLY START
1) ATIBALA CHURNA= 1 tsp with warm milk twice daily
2) ASHWAGANDHA AVALEHA= 1 tsp with warm milk twice daily
3) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals for gas and bloating
4) TRIPHALA CHURNA = 1 tsp with warm water at bedtime
