Sexual Thoughts: Samajhna aur Sambhalna Sexual thoughts tumhare age mein bilkul normal hain. Ye tumhare hormones, curiosity, aur emotional needs ka hissa hain. Lekin jab ye thoughts obsessive ho jaayein, toh unhe gently balance karna zaroori hota hai. ❌ “Ek baar sex kar lo” — ye solution nahi hai Sex kisi bhi emotional ya psychological problem ka shortcut solution nahi hota. Jab hum kisi ko pressure dete hain, toh hum apne aur unke emotional safety ko risk mein daalte hain — jaise tumne mehsoos kiya.
1.Saraswatarishta 15 ml with 15 ml water twice daily after meals 2.Brahmi vati 1 tab twice daily with water after meals 3.Ashwagandha churna 1 tsp at bedyime with warm milk
Lifestyle & Emotional Healing - Avoid: Pornography, overstimulation, junk food, caffeine. - Practice: Pranayama (Nadi Shodhana, Bhramari), journaling, early sleep. - Include: Tulsi tea, coconut water, soaked almonds, ghee. - Try: Creative outlets — music, drawing, writing — to channel energy.
Thank you for trusting and sharing this Vinay , what you’re going through, is actually quite normal at your age but I can understand how uncomfortable and confusing. It feels when sexual thoughts come too often and you cannot seem to control them. It doesn’t mean there is something wrong with you. It just means your body and mind are an overactive face right now. You have a lot of energy inside you and it needs to be balanced, not forced down. When you try too hard to stop these thoughts, they come back stronger. It is like trying not to think of something-the mind keeps returning to it. The key is not to fight your feelings, but to come and redirect them
Avoid food that increase heat and restless like spicy, oily foods, tea, coffee, soft drinks Eat more cooling and grounding foods Like banana pomegranate watermelon milk with a pinch of cardamom, simple home cooked meals Drink enough water and avoid staying hungry for long period You can take Ashwagandha cap 1-0-1 Have a glass of warm milk with ghee before bed Sleep before 10 PM Avoid excessive screen time Take cold, shower at morning time Practice Pranayam, a meditation regularly When you get stronger, just do not panic, get up. Go outside. Drink cold water. Walk for two minutes. This will divert your mind. Stop hurting your that we doesn’t solve anything. It only makes your mind, weaker, and your body more sensitive. You are not a bad person You are just trying to manage something very naturally Instead of hurting yourself write down your feelings/ thoughts or talk to someone you trust What happened with your girlfriend - you acted out of confusion and desperation, not bad intention. Everyone makes mistakes especially when emotions are strong what matters now is how you learn and grow from not Real control doesn’t come from suppressing, it comes from understanding yourself calmly
Practice pranayama meditation regularly
AVOID SCREEN AND ADDICTION TAB STRESSCOM 1-0-1
PRACTICE BHRAMARI PRANAYAMA REGULARLY
DNT worry vinay ji:- stay cool and calm .do meditation regularly and take nervous relaxant AYURVEDIC medicine:-
Divya neuroghrit gold cap=1-1 cap before meal twice daily
Medha sagar ras=1-1 tab after meal twice daily
JYOTISMATI OIL=10 DROP MIX with milk and take bed time…
Pranayama=ANULOMAVILOM/BHRAMRI=10 MIN EACH…
AVOID SPICY/SOUR FOOD…
Hello Vinay mujhe khushi hai ki tum apni problem ko samajh rahe ho aur use sahi tarah se handle karna chah rahe ho Tumhari age (18 years) mein sexual thoughts aana bilkul normal hai — ye body ke hormonal changes aur manasik vikas ka ek natural hissa hai. Lekin jab ye thoughts zyada hone lagen aur tumhare emotions, relation ya mental peace par asar daalein, to unhe sahi disha mein le jaana zaroori hota hai.
✅ Samajhne wali baat 1. Is age mein testosterone hormone bahut active hota hai, jisse attraction aur sexual urge badh jaati hai. 2. Loneliness, stress, guilt ya boredom in thoughts ko aur badha dete hain. 3. Suppression se problem badhti hai, control tabhi hota hai jab tum in thoughts ki energy ko constructive kaam mein lagate ho.
✅ Ayurvedic Medicines
1. Brahmi Vati – 1 tablet subah-shaam khane ke baad (Man ko shaant karta hai, concentration badhata hai)
2. Manasmitra Vatakam (Baidyanath/AVN) – 1 tablet raat ko dudh ke saath (Anxiety, overthinking aur depression me faydemand).
3. Ashwagandha Churna – 1 tsp gungune dudh ke saath raat ko (Stress control karta hai, man ko sthir karta hai.)
✅ Lifestyle Tips
1. Subah dhup me walk karo – sunlight se mood hormone serotonin badhta hai. 2. Pranayama – Anulom Vilom aur Bhramari 10 min daily. 3. Raat me Om chanting ya soft music suno – mind calm hota hai. 4. Porn, ya fantasy se door raho – ye man ko aur agitated karta hai. 5. Exercise daily, lekin bahut excessive nahi. 6. Balanced diet lo – doodh, ghee, fruits, moong dal, green veggies. ❌ Avoid spicy food, garlic, coffee, alcohol aur junk food.
✅ Manasik Control (Mind Rewiring)
Jab sexual thought aaye, to usse dabao mat — dhyan turant kisi constructive kaam me lagao (reading, workout, creative kaam).
Daily goal chart banao, apne din ko productive rakho.
Agar depression ya guilt badhe to kisi counsellor ya vaidya se baat karo.
Apne aap ko hurt karna bilkul band karo — ye tumhara self-confidence aur weak karega. Agar aisa urge aaye to turant kisi apne ya professional se baat karo.
✅ Night Routine
Mobile aur sexual content bilkul avoid karo. Kamre me soft light rakho aur deep breathing karo.
Yaad rakho
Sexual thoughts ko khatam nahi kiya ja sakta, par unhe sahi disha aur niyantran diya ja sakta hai. Tumhara goal ye hona chahiye ki tum apne vicharon ke malik bano, woh tum par nahi.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Aap depression mei chelae ja rahe ho Aur apne aap ko hurt kar rahe ho , Ek baar aap personal consultations lenae sae aapko lbehatar solution milega
Start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
HELLO VINAY,
WHAT’S HAPPENING IN YOUR BODY AND MIND At you age 18 years, the body produces a large amount of sexual energy under the influence of hormones. This is completely natural- everyone experiences it However, when this energy becomes uncontrolled or excessive and the mind keeps focusing on sexual thoughts, it leads to mental restlessness , guilt, anxiety and depression
In Ayurveda, this situation is called Vata- pitta prakopa with Ojas kashaya ", which means -VATA DOSHA = causes restlessness, excessive thoughts , overthinking -PITTA DOSHA= causes heat, strong desire, and irritability -OJAS (vital energy, responsible for immunity, strength and calmness)-> becomes weak due to overthinking, masturbation guilt, disturbed sleep, and stress
Over time, this imbalance leads to -excessive or uncontrollable sexual thoughts -weak concentration -mood swings and depression -self blame and guilt
TREATMENT GOALS -to balance vata and pitta doshas -to rebuild Ojas (vital energy, semen essence) -to calm and stabilize the mind (Manas shanti) -to strengthen the nervous and reproductive system -to promote self control ,confidence, and emotional stability
INTERNAL MEDICATIONS
1) BRAHMI VATI (with gold)= 1 tab twice daily after meals for 3 months =calms mind, improves concentration, reduces anxiety and restlessness
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3 months =rejuvenates body, balances hormones, builds Ojas, reduces stress
3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily after meals for 3 months =nervine tonic, reduces excessive thoughts, improves sleep
4) JATAMANSI CHURNA= 1/4 tsp with warm milk at night for 2 months =calms mind, promotes deep sleep, reduces irritability
5) DRAKSHASAVA= 2 tsp with equal water after lunch and diner for 2 months =mild cooling effect, balances pitta, strengthens body
6) CHANDRAPRABHA VATI= 1 tab twice daily if there is excessive semen loss or frequent erections
EXTERNAL THERAPY
1) OIL MASSAGE= KSHEERBALA TAILA -warm oil slightly and massage entire body for 10-15 min before bath, 3-4 times a week =calms nerves, reduces vata, stabilizes mind, and improves sleep
2) HEAD MASSAGE= BRAHMI TAILA -10 min at bedtime, followed by lukewarm water bath in morning =reduces anxiety, promotes deep sleep, and help control thoughts
HOME REMEDIES
1) MILK WITH ASHWAGANDHA AND GHEE -mix 1 tsp ashwagandha powder +1 tsp ghee + a pinch of cardamom in warm milk- take at bedtime =nourishes Ojas and calms mind
2) SOAKED ALMONDS AND DATES -5 almonds + 2 dates soaked overnight, eat in morning =natural energy builder, reduces craving stabilize hormones
3) TULSI LEAVES -Chew 4-5 leaves daily or drink tulsi tea =purifies mind, reduces sexual urge, balances hormones
4) CORIANDER AND FENNEL SEEDS WATER -soak 1 tsp each in water overnight, drink in morning =reduces internal heat, cools body
LIFESTYLE CHANGES -wake up early before sunrise -take cool or lukewarm baths -read positive books, focus on studies or hobbies -spend time in nature or spiritual activities- prayer, meditation -keep social connective active -sleep 7-8 hours daily
DON’TS -avoid pornography and erotic material they overstimulate your brain -avoid late nights, spicy foods, alcohol, and overuse of social media -do not suppressss natural urges- urination, defecation, sleep, hunger -Never self harm- instead, when thoughts come, take deep breaths, go for a walk, or talk to someone you trust
YOGA ASANAS -padmasana= increases focus -paschimottanasana= controls sexual energy -sarvangasana= improves hormones baalance -halasana= cools down down and mind -vajrasana= aids digestion and control
PRANAYAM -Anulom vilom= 10 min balances vata and pitta -Bhramari= 5 min -Nadi shuddhi= clears mental blockages -Om chanting= 108 times daily, brings peace and grounding
DIET -fresh fruits= banana, apple, pomegranate, grapes -vegetables= pumpkin, bottle gourd, spinach, carrots, -whole grains= rice, wheat, oats -milk, ghee, honey in small amounts -spices= turmeric, cardamom, coriander, cumin
AVOID -spicy, oily, or junk food -onion, garlic, increase heat and sexual urge -coffee, tea, alcohol, and energy drinks -late night meals or overeating
Drink lukewarm water throughout the day- not too cold
Dear Vinay, what you’re experiencing is natural, temporary, and treatable . You are not “bad” or "abnormal " . You simply have excess sexual energy and emotional imbalance, which Ayurveda and psychological healing can correct beautifully
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid chicken sugar and salt Eat almond soackd with water at night and take morning with 10 black raisins Do shirodhara with brami oil Do padabhyang Do matra basti mahanarayan 20 ml + brahmi oil +20 ml with mahatikta oil 10 ml + 10 ml castor oil at week 2 times Tab bhrami vati 2-02 Nasya do PANCHAGAVYAM PRODUCE 2 times day Take TAGAR CHURNA WITH 15 ml water + 1/4 tap HALDI AND MILK AT NIGHT AROUND 11 pm You give definitely results
Depression and other disorders relatebd to the mind can only be treated when you make up ur mind to get rid of them.
❌ Try and avoid the trigger factors like pornography.
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot get yourself into any addictions.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive…
✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
💊 Medication: 💊
Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.
Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
It’s common in your age to experience strong sexual thoughts, but it’s important to deal with them healthily and not let them take over your life. You’re already doing running, exercise, and meditation—these are really positive steps, even if they’re not showing immediate results. Keep it up, as they help over time.
When sexual thoughts feel overwhelming, learning to manage your energy helps. In Ayurveda, Bramacharya is about channeling sexual energy in constructive ways. With regular meditation, pranayama, practice mindfulness to bring more awareness to your thoughts, observe them without judgment, and let them pass.
Dietary considerations also have a role. Avoid hot, spicy foods, caffeine, and alcohol, as they can increase rajas, leading to unrestful mind. Emphasize sattvic foods such as whole grains, fresh fruits, veggies, and nuts, which can calm the mind and promote tranquility. Make warm milk with turmeric or ashwagandha before bedtime, helps in relaxing.
Start a consistent daily routine with early morning walks or yoga to stabilize vata energy. Vata can initiate anxiety or depression if imbalanced. Oil massage (self-abhyanga) with sesame oil before showering can also calm the mind.
Since you’re feeling depressed and harming yourself, please reach out to a mental health professional. It’s crucial to have support when dealing with depression. Therapy or counseling can provide tools and coping strategies. Avoid pressuring yourself with sexual activity to solve these feelings, as this might complicate emotions with your partner rather than resolve the underlying issue.
If dizziness persist after self-harm, please consult with a physician immediately for safety. Addressing these concerns with maturity and support is vital for your overall well-being.
Sexual thoughts at your age are quite common, but it’s important to approach this with balance so it doesn’t affect your mental well-being. From a Siddha-Ayurvedic perspective, controlling sexual thoughts involves understanding your prakriti (body constitution) and managing the three doshas: vata, pitta, and kapha. These imbalances can cause agitation and restlessness.
Focus on practices that stabilize the mind and body. First, start with a consistent daily routine (dinacharya) to balance vata, which may be elevated with restlessness. Wake up and sleep at the same time each day, and include grounding activities like yoga and pranayama (breathing exercises). Specifically, practice Nadi Shodhana, which calms the mind and balances energy channels.
Your diet plays a significant role. Avoid excessively spicy or fried foods that aggravate pitta, which can enhance such thoughts. Introduce cooling and calming foods such as cucumbers, leafy greens, and coconut water.
Meditation is excellent, but it’s crucial to practice it regularly for 10-15 minutes in a quiet, peaceful setting. The process of focusing on your breath can significantly reduce intrusive thoughts.
Consider herbs that balance the mind and support focus, such as Brahmi or Ashwagandha. These can help clear the mind and improve concentration but consult with a qualified Ayurvedic practitioner to ensure they’re right for you.
Finally, if you’re experiencing symptoms of depression or hurting yourself, it’s important to speak with a mental health professional. Self-harm and depression can escalate, and getting help is crucial for your well-being. Address the root issues with appropriate mental health support alongside Ayurvedic practices.
