HELLO,
WHY YOU GET CONSTIPATION AFTER IRON SYRUP Iron tonic and syrups are heavy, hot, and dry in Ayurvedic qualities
When you take them -they increase pitta (heat in stomach and intestines) -They dry up intestinal lubrication (reducing natural bowel movement) -they slow down vata in the colon, leading to constipation So, the iron syrup helps your hemoglobin but creates dryness and heat in your digestion tract- making stools hard and dry.
WHY YOU GET RECURRENT URINARY INFECTIONS AFTER PEIODS After menstruation, the body’s pitta (heat) and vata (movement) increase to expel blood
If not properly balanced -pitta causes burning, foul smell, yellowish urine, and irritation -Vata causes frequent urge, incomplete emptying , and discomfort -If immunity is weak, bacteria easily cause infection
ADDITIONALLY -poor hydration, constipation, and leftover infection from previous cycles all contribute to Mutrakrichhra (painful urination)
TREATMENT GOALS -correct digestive fire- to prevent constipation and help nutrients absorb well -balance pitta and vata- to stop heat and irritation I urinary tract -cleanse urinary channels- to prevent bacterial growth -nourish and strengthen immunity- to prevent frequent recurrence -ensure smooth bowel and urine flow- daily cleaning through gentle support
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 6 weeks = gentle bowel cleanser, removes toxins, Balances Vata and pitta, improves digestion
2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 6 weeks = reduces acidity, burning, and pitta in stomach and urine
3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 8 weeks =cleans urinary system, antiseptic, anti inflammatory, balances at a and pitta
4) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for 8 weeks =strengthens urinary bladder, reduces burning and frequency anti bacterial
5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 8 weeks =correcrs mild anemia, reduces swelling and water retention, supports kidneys
6) LOHASAVA= 10 ml with equal water after meals = mild iron tonic that doesnt cause constipation, improves hemoglobin naturally
7) RAISIN WATER= soak 10-12 raisins overnight, drink water and eat in morning daily = mild laxative, rich in iron, softens stool
EXTERNAL TREATMENT
1) TRIPHALA DECOCTION WASH= boil 1 tsp triphala in 1 L water, cool and use to wash private area daily = reduces itching, prevents infection, maintains hygiene
2) NEEM WATER WASH= 5-6 neem leaves boiled in 1 litre water =natural antiseptic, helps prevent recurrence
3) COCONUT OIL OR ALOE VERA GEL= apply externally after wash if dryness or irritation =cooling and healing for vulval skin
DIET -warm, freshly cooked , light meals -green leafy vegetables- palak, methi , drumstick, leaves -fruits= papaya, pomegranate, apple, watermelon, coconut water -ghee clarified butter- 1 tsp daily to lubricate intestines -whole grains like red rice, moong dal, barely -buttermilk with cumin and rock salt after lunch aids digestion
AVOID -spicy, fried, sour, or very salty foods- increase pitta -excess tea, coffee, alcohol -red meat, preserved foods, cheese -holfing urine for long or delaying bowel movement -sleeping immediately after meals
DAILY HABITS -wake up early -drink 1-2 glass of warm water upon waking to aid bowel movement -empty bladder regularly, do not suppress urge -maintain genital hygiene, especially after menstruation -wear loose cotton clothes
YOGA ASANAS -bhujangasana= improves urinary flow and kidney function -pawanmutkasana= relieves constipation -baddha konasana= stregthens pelvic muscles -uttanpadasana= tones abdominal muscles -malasana= stimulates digestion and pelvic blood flow
PRANAYAM -sheetali and sheetkari= cooling, reduces pitta -anulom vilom= Balances Vata and pitta, calms nerves -bhramari= relieves stress, balance hormones
HOME REMEDIES -Coriander-fennel-cumin water= sip throughout day = helps in burning urination, acidity, and balancing pitta -Aloe vera juice= 20 ml daily on empty stomach- cooling, detoxifying, supports urinary tract -Tender coconut wate=r 1-2 times daily for cooling ad diuretic effect -fenugreek seeds soaked overnight= improves digestion and reduce inflammation
Your condition is curable and manageable with consistent ayurvedic care
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Maintain local hygiene. Tab. Chandraprabhavati 2-0-2 Tab. Myron 2-0-2 Sy. Ural 10ml twice Follow up after 2weeks.
Hello Thank you for sharing your detailed concern. I understand how frustrating it can be to face both constipation from iron syrup and frequent urinary infections every month. But dont worry we are here to help you out😊
✅ Ayurvedic Understanding of Your Condition
1️⃣ Constipation after Iron Syrup Iron supplements (especially chemical ones) increase Pitta and reduce the natural Snigdhata (lubrication) of the intestines, leading to Vibandha (constipation).
2️⃣ Recurrent Urinary Tract Infections (UTI) UTIs appearing after menstruation are often due to Pitta aggravation in the urinary tract and reduced local immunity.
Both conditions are interconnected — constipation can further aggravate urinary infection due to Aam (toxins) formation and pressure on the bladder.
✅AYURVEDUC TREATMENT PLAN
1️⃣ For Constipation due to Iron Syrup
You can continue taking iron, but replace synthetic syrup with an Ayurvedic iron preparation that’s gentle on the stomach=
1 Punarnavadi Mandur – 1 tablet twice daily after food with lukewarm water.
2 Drakshasava – 15 ml after lunch and dinner with equal water – improves digestion and relieves constipation.
3 Triphala Churna – 1 tsp with warm water at bedtime – mild and effective natural laxative.
If you must take the current iron syrup, take it after meals and follow with 1 tsp ghee or warm milk to prevent dryness and hardness of stools.
2️⃣ For Recurrent Urinary Infection
1 Chandanasava – 20 ml twice daily after food with equal water.
2 Gokshuradi Guggulu – 1 tablet twice daily after food with water.
( These medicines cleanse the urinary tract, reduce inflammation, and maintain natural flora.)
✅DIET AND LIFESTYLE ADVICE
✅ Recommended
Increase warm water intake — 2.5 to 3 liters per day. Take coconut water once daily – it cools the urinary system. Add ghee or sesame oil in food daily to maintain intestinal lubrication. Eat papaya, soaked raisins, figs, and cooked vegetables for easy digestion. After menstruation, take 1 tsp Guduchi Churna with warm water daily for 10 days to prevent infection.
❌ Avoid:
Spicy, sour, and fried foods — they increase Pitta and worsen burning/itching. Holding urine for long periods. Tight synthetic clothing or unhygienic pads after menses. Overuse of antibiotics without culture test.
✅HOME REMEDIES
1. Mix 1 tsp Gokshura powder + ½ tsp coriander powder + 1 cup warm water — drink once daily to prevent recurrent UTIs.
2. Aloe vera pulp (1 tbsp) with warm water on empty stomach helps in both constipation and urinary health.
With consistent Ayurvedic care and mindful habits, both issues can be completely managed.
Warm regards, Dr Snehal Vidhate
Don’t worry take Chandra Prabha vati 1tab bd, arogya vardini vati 1tab, chandasava 20ml bd, shatavarighritam 1tsp enough
1.Tripahal churna 1 tsp at bedtime with warm water 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Punarnava mandur 2 tab twice daily with water after meals 4.Varunadi kwath 20 ml with 20 ml water twice daily after meals
Diet & Lifestyle Tips - For Constipation: - Avoid: Dry, fried, processed foods; cold drinks. - Include: Ghee, soaked raisins, warm soups, barley, moong dal. - For UTI Prevention: - Avoid: Spicy, sour, fermented foods post-period. - Include: Coconut water, barley water, coriander seed infusion, pomegranate. - Hygiene: - Wash with warm water after urination. - Use cotton undergarments and change frequently during periods.
Start with Punarnava mandur 1-0-1 after food with water will help improve your heamoglobin level naturally . Tablet livomyn 1-0-1 after food with water Chandraprbha vati 1-0-1 after food with water Drink adequate amount of water. Wash vaginal area with Neem kwath twice daily. Take pomegranate juice/ Apple juice/ doodhi juice / beetroot juice. About 300 ml. Daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.
Yes usually iron syrups causes constipation in some patients Start on Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Strirasayana vati 1-0-1 Lohasava 2tsp-0-2 tsp Chandanasava 2 tsp-0-2 tsp Wash the local area with triphala decoction
Iron supplements like syrup can indeed cause constipation for some people, as iron is known to be binding in nature. This is a common side effect, and the severity can vary from person to person. You might want to consider taking the iron supplement on an empty stomach to help with absorption, but if it upset’s your stomach, then pair it with a vitamin C-rich food like orange juice, as it can improve absorption and help alleviate constipation.
For your constipation, you might want to try some Ayurvedic remedies to balance Vata dosha which is responsible for the dryness leading to constipation. Incorporating foods that are warm, moist, and well-cooked can be beneficial. Grains like oats and rice, and vegetables like carrots and beets are good. Try adding a little ghee to your meals, as it’s both soothing and nourishing to digestion. Psyllium husk mixed with warm water can also serve as a natural, gentle laxative.
As for your frequent urinary infections, particularly postmenstrual, these might be a result of bacterial imbalance. Keeping the balance of Pitta dosha in check is crucial here. Consume cooling foods like cucumber and watermelon, and drink plenty of water to help flush out bacteria. An Ayurvedic herbal remedy like Chandanasava may help support urinary health. Try drinking warm coriander seed water—boil a teaspoon of seeds in a cup of water and drink it daily. Make sure your hygiene habits are consistent especially during and after your menstruation cycle.
If infections persist or are severe, seek medical advice, as antibiotics might be necessary to fully clear up an infection. Consistently re-evaluating your lifestyle and diet under guidance of a qualified practitioner, can greatly aid in managing both these concerns.
Taking iron syrup can indeed lead to constipation in some individuals. Iron supplements often have this side effect as they can be difficult for the body to digest and absorb completely, which in turn might affect your agni, or digestive fire. To help balance this, you might consider increasing your intake of fiber-rich foods such as whole grains, fruits, and vegetables. Drink warm water infused with a teaspoon of ginger and a pinch of asafoetida to aid digestion, once or twice a day. Trifala churna is a popular remedy in Siddha-Ayurvedic medicine; taking a small amount mixed with warm water before bedtime can help alleviate constipation.
For the urinary infection, it appears there might be an imbalance in the pitta dosha, which can manifest as heat and inflammation in urinary channels. Start with a pitta-pacifying diet, which includes cooling foods like cucumbers, watermelon, and coconut water. Coriander tea can be beneficial; simmer a teaspoon of coriander seeds in water, strain it, and drink twice daily. Additionally, ensure you maintain good hygiene practices during and after your menstrual cycle to prevent infections.
Frequent infections might signal a need to cleanse and fortify the urinary system. Consider consulting with a healthcare professional for a comprehensive assessment, this is crucial to rule out any underlying conditions. Remember, keeping your prakriti or body constitution in mind is essential for personalized treatment plans especially if there are persistent or worsening symptoms.
Hello
Kindly start
Triphala churna = 1 tsp with warm water at bedtime
Drakshasava= 20 ml with warm water after meals
Chandraprabha vati= 2 tabs twice daily after meals
Varundai kashaya= 15 ml with warm water before meals twice daily
Punarnava mandur= 2 tabs twice daily after meals
For consitipation Include soaked 12 raisins over night 2 figs overnight Avoid dry snacks Eat more of fibers
And for UTI Include barley water coconut water 3 L water to flush toxins out
thank you
Dr Hemanshu Mehta
