Hello I completely understand your concern — even with a healthy vegan and gluten-free diet, it can feel frustrating when weight does not reduce and bloating continues. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Triphala Churna – 1 tsp at bedtime with warm water ( Helps detoxify intestines, improves bowel movements, and gently reduces weight.)
2. Punarnavadi Kashayam – 15 ml with equal warm water after food , twice daily ( Excellent For bloating, water retention, and sluggish metabolism.)
3. Lodhrasava – 20 ml with equal water after food , twice daily (Regulates digestion, balances hormones, and supports healthy body weight.)
4. Avipattikar Churna (½ tsp before lunch and dinner) ( Reduces acidity, relieves gas, and supports Agni without aggravating Vata.)
✅DIET AND LIFESTYLE MODIFICATION
✅ Include
Warm, freshly cooked meals – avoid cold smoothies and raw salads in excess. Use spices like cumin, ajwain, hing, black pepper, and ginger to kindle Agni. Herbal teas – jeera-ajwain-saunf, ginger-lemon tea, or mint-coriander water post-meals. Have your heaviest meal at lunch when Agni is strongest. Prefer light dinners before 7:30 PM — soups, steamed vegetables, moong dal khichdi.
❌ Avoid Frequent snacking and late-night eating. Excess nuts, chocolate, and gluten-free processed breads (they can still be heavy for digestion). Cold drinks and refrigerated foods. Overeating fruits like banana or avocado at night.
✅LIFESTYLE AND YOGA
Morning routine: Drink warm water with lemon or ¼ tsp Trikatu Churna to stimulate metabolism. Abhyanga (oil massage): Weekly massage with Triphala Taila or sesame oil to improve circulation and lymphatic drainage. Yoga: Surya Namaskar, Pavanamuktasana, and Ardha Matsyendrasana to release trapped gas and tone digestion. Pranayama: Kapalabhati and Anulom-Vilom for balancing metabolism and calming Vata. Maintain consistent sleep; lack of rest increases cortisol and slows fat burning.
Once your Agni (digestive fire) is corrected, your metabolism will naturally align with your body’s ideal weight.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
HELLO, SEEMS LIKE YOU HAVE A SLOW METABOLISM. DON’T WORRY, YHE FOLLOWING TREATMENT WILL HELP YOU- HELLO ANUSHIKA, TREATMENT- 1. AROGYAVARDHINI VATI-2-0-2 AFTER FOOD 2.SYRUP GASON -2 TSP SYRUP WITH 2 TSP WATER AFTER FOOD 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications - .Never skip breakfast. Eat something before 9 am . . Avoid prolonged sitting. Take 5 min break after sitting for 1 hour. .Walk for 30 minutes after dinner. .Take proper sleep at night.Sleep on your left side . Follow these and you will definitely get results. REVIEW AFTER 15 DAYS. Take care Regards, Dr. Anupriya
1.Hingvashtak Churna 1 tsp twice daily with warm water just before meals 2. Avipattikar Churna 1/2 tsp with water after meals twice daily
🧘♀️ Lifestyle & Dietary Tips - Avoid incompatible combinations: Even vegan foods like nuts + fruit or chocolate + legumes can cause bloating. - Favor warm, cooked meals: Raw salads and cold smoothies may weaken Agni. - Use digestive spices: Cumin, ajwain, fennel, ginger, and coriander in cooking. - Chew slowly and eat mindfully: Supports better assimilation and reduces gas.
Don’t eat those things then For loosing weight you need to cut sugar from your diet. And be on calorie deficient diet 1. Medohar guggul 2BD A F 2. Sootsekhar rasa 2 BD BF 3. Tab vasulax 2HS at bed time.
Start with Tablet Liv-52 1-0-1 after food with water, will improve digestion. Avipattikar tablet 1-0-1 after food with water will help maintain pH in stomach Hingvastak churan 1tsp with buttermilk in the afternoon after lunch Triphala Kwath 20ml. At bedtime with warm water. Follow up after 15 days
The issue you’re facing may be linked to how your body reacts to certain foods, even if they’re typically considered healthy. Bloating and difficulty losing weight could indicate an imbalance in your digestive system, or agni, which is central in Ayurveda. Since you’ve noticed bloating from bread, chocolate, nuts and potentially falafel, these foods might be aggravating your digestion.
In Ayurveda, understanding your dosha type is fundamental. At your age, Vata imbalances become common, leading to issues like bloating. Following a Vata-pacifying diet may help. Try incorporating more warm, cooked foods, emphasizing root vegetables and grains like quinoa or millet instead of processed gluten-free breads. Stay away from raw salads and cold drinks as they may aggravate Vata further. Use warming spices like ginger, cumin, and cinnamon to aid digestion. Eating freshly-prepared meals is crucial too.
Chocolate can be tricky, as it can inflame sensitivity, particularly with Vata or Pitta imbalances. Opt for small amounts of dark chocolate if you must indulge, and pay attention to how your body responds. Nuts could be heavy on digestion if consumed in large amounts. You might want to soak them overnight or enjoy nut butters in small portions. Concerning falafel, the combination of chickpeas and frying process can lead to gas and bloating. Consider baked or homemade versions with added digestive spices.
Beyond diet, daily routine influences digestion. Practice Abhyanga (self-massage with warm sesame oil), which can calm Vata and encourage proper circulation. Regular physical activity, like gentle yoga or walking, can stimulate digestion and metabolism. Remember, stress management is essential; practice meditation or pranayama to maintain a balanced mind.
If symptoms persist, it would be wise to reach out to a healthcare provider or an Ayurvedic practitioner who can perform a complete assessment and provide a personalized treatment plan.
HELLO ,
YOU MENTIONED -vegan, gluten free diet -persistent bloating mainly after bread chocolate nuts falafel -weight not reducing below 65 kg despite healthy eating -duration >6 months
This presentation shows an. imbalance of vata and Kapha doshas and disturbance of agni(digestive fire)leading to Ama (metabolic toxins) formation
AGNI (the metabolic and digestive capacity)= likely Manda agni - slow weak digestion
VATA DOSHA (controls movement, gas, nerve impulses)= excess vata-> gas, bloating, irregular appetite
KAPHA DOSHA (controla structure, weight, lubricatio)=excess kapha-> sluggish metabolism, weight retention
AMA (Sticky toxins formed from undigested food)= causes heaviness, bloating, coating on tongue fatigue
So, in simpler terms- your digestion is sluggish and irregular, food doesn’t digest completely, creating mild toxins that slow metabolism and disturb gut movement, even healthy food can cause bloating or weight stagnation when agni is weak
TREATMENT GOALS -rekindle digestive fire and remove ama - balance vata and kapha (mucus) -improve fat metabolism -regulate downward movement of vata relieve bloating, gas -gradual fat reductio through scraping herbs -cleanse digestive channels -restore energy and metabolism
INTERNAL MEDICATIONS
1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals for 3 months = reduces gas, strengthens digestive fire, prevents bloating
2) TRIKATU CHURNA= 1/4 tsp with honey after meals for 2 months =improves sluggish metabolism, burns toxins
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months = enhances liver function, cleanses ama
4) KACHANAR GUGGULU= 1 tab twice daily with warm water =reduces subcutaneous fat, supports thyroid balance
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =fluses toxins, improves elimination
6) BUTTERMILK infused with ajwain + jeera+ rock salt= midday after lunch = balance vata kapha aids digestion
DURATION= 8-12 weeks
EXTERNAL THERAPIES
1) OIL MASSAGE = warm sesame oil 2-3 times/week =Balances Vata, improves circulation and digestion
2) MILD STEAM after oil massage =opens pores, releases toxins, improves metabolism
3) NABHI LEPA= applying hing +rock salt paste over navel = help relieve bloating and gas
YOGA ASANAS -pawanmuktasaa= removes gas -ustrasana= improves digestion -trikonasana= stimulates metabolism -bhujangasana= tones abdominal organs -surya namaskar= whole bod detox and metabolism booster
PRANAYAM -Anulom vilom= balances doshas -kapalbhati= burns ama and fat -bhastrika= enhances oxygenation, metabolism
DIET -warm, cooked, light meals - soups, khichdi, stews -use spices= cumin, coriander, fennel ajwain, ginger, black pepper, turmeric -Grains= red rice,quiona, millets -Proteins= mung dal, tofu ,soaked almonds -Fruits= papaya, pomegranate, cooked apples -herbal teas= cumin-fennel-coriander or ginger tea
AVOID -cold, raw foods,smoothies -heavy meals late at night -processed vega substituís - soy isolate, gums -excess nuts, chocolate, bread -carbonates beverages
LIFESTYLE -eat only when hungry, avoid emotional eating -early dinner before 7 pm -no sleeping during the day -morning sun exposure 20 min -maintain consistent sleep schedule -avoid multitasking while eatig- focus on meal
HOME REMEDIES -jeera-ajwain-hing water= reduces gas and bloating -ginger-lemon morning drink= stimulates agni and clears ama -triphala night drink= 1 tsp triphala in warm water before bed for detox -castor oil cleanse= once a month, 1 tsp castor oil in warm milk at bedtime=clears excess vata and ama -abdominal massage= clockwise massage with sesame oil for 5 min before bath
Your symptoms aren’t from overeating or wrong food alone- they reflects a disturbed digestive rhythm and dosha imbalance The goal isn’t just to “reduce weight” but to reignite agni ,digest ama, and balance vata-kapha
Ayurveda believes"when agni is strong, health is strong" Once your digestive fire is rekindle , weight and energy will both find their natural balance
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take Hingwastaka churna 1/2-0-1/2 tsp after meals with warm water Chitrakadi vati 1-1-1 Medhohara vati 1-0-1 Triphala churna 0-0-1 tsp Drink warm water throughout the day Walk atleast 30 minutes daily
When dealing with bloating and difficulty with weight-loss on a vegan and gluten-free diet, it’s important to look at dosha imbalances, particularly in your body. For many individuals, vata dosha can become aggravated, especially if you experience bloating, which is a typical symptom. Your digestive fire, or agni, might not be functioning optimally, which can lead to improper digestion and assimilation of nutrients.
To address the bloating, it may be beneficial to incorporate more warm, cooked foods into your diet and reduce raw and cold foods, as they can disturb vata. Avoiding foods that are gas-producing, like cabbage or legumes in large quantities, might also help. When eating bread, chocolate, or nuts, it’s a good idea to moderate their intake and see if that alleviates the symptoms. You could also try soaking nuts before consumption to aid digestibility.
Your issue with weight could be tied to kapha dosha as well. Incorporating gentle spices such as ginger, black pepper, and cumin into your meals can stimulate agni and improve metabolism. Drinking warm water throughout the day can be also beneficial for both bloating and weight management.
Since you’re 49, hormonal changes might also contribute to these challenges. Regular physical activity suited to your body, like brisk walking or yoga, will promote balance too. Of course, consulting with a practitioner for personalized herbs or formulations can be helpful.
Lastly, keeping a food journal may assist in pinpointing specific triggers. If you notice persistent or worsening symptoms, especially with bloating, consulting a healthcare professional to rule out any underlying issues is advised.
HELLO,
Your symptoms suggest a vata-kapha imbalance -Vata-> bloating, gas, sesitivity to certain foods -Kapha->difficulty losing weight, sluggish metabolism
Ayurveda focuses on calming vata and gently reducing kapha
AYURVEDIC DAILY PRACTICES
MORNING -warm lemonwater or warm water with a pinch of cumin -5-10 min of warm sesame oil massage-> reduces vata, boosts metabolism -light yoga or 20-30 min brisk walk
MEALS -stick to warm, cooked meals-> avoid raw salads for now -avoid cold drinks, smotthies, and iced foods- they slow digestion -eat at regular times, largest meal at lunch
AVOID THESE 2-3 WEEKS STRICTLY -Bread -> bloating trigger -chocolate-> bloating + vata irritant -nuts-> dificult to digest for vata -raw vegetables -excess oils/deep fried foods
FAVOUR -warm, simple meals like -khichdi, quinoa or rice + mung dal -steamed veg withspices -light soups
SPICES TO AID DIGESTION= cumin, ginger, fennel, turmeric, hing -use smaall amount of sesame or olive oil only
INTERNALLY
-TRIPHALA CHURNA= 1/2 tsp in warm water at night for gentle digestion
-CUMIN-CORIANDER-FENNEL TEA after meals for bloating
-GINGER TEA before lunch to improve digestive fire
LIFESTYLE TIPS -do not eat when stressed or distracted -chew food throughly -avoid eating after 7-7:30 pm -sit for 5 min after meals, avoid lying down
THANK YOU
DR. HEMANSHU MEHTA
Internal Medicines 1 Triphala Churna – 5 gm night with warm water 2 Trikatu Churna – 500 mg morning with warm water 3 Hingwashtak Churna – 1 gm with first bite of lunch & dinner 4 Avipattikar Churna – 3 gm before bed with warm water 5 Arogyavardhini Vati – 1 tablet morning after breakfast
Food Elimination & Re-introduction (Most Important) Phase 1 – First 3 weeks (Strict Low-FODMAP Vegan) Give only Rice (white or red) or quinoa Moong dal khichdi + 1 tsp coconut oil or flax oil Zucchini, carrot, pumpkin, bottle gourd, ridge gourd Cucumber, lettuce, rocket leaves Blueberries, kiwi, orange (1 portion/day) Rice protein or pea protein isolate (if needed) Turmeric-ginger tea or jeera water all day
Avoid completely for 21 days All nuts & nut butters All legumes except well-soaked moong dal Onion, garlic, cauliflower, broccoli, cabbage Chocolate, cocoa, carob All gluten-free breads/flours (oats, buckwheat, almond flour, chickpea flour, falafel) Soy milk, almond milk (commercial), cashew milk Apples, pears, watermelon, mango
Phase 2 – Week 4–8 (Gradual Re-introduction) Re-introduce ONE excluded food every 4 days and watch for bloating/gas in next 48 hrs Most patients discover 2–3 permanent triggers (usually nuts + cocoa + chickpea flour are the worst)
Exercise (Start Slow) 45 min brisk walk daily morning Suryanamaskar 5–8 rounds Kapalbhati 5 min + Anulom-Vilom 10 min daily
Lifestyle Finish dinner before 7 PM No raw food after 4 PM Sleep 10 PM – 6 AM Warm water sip all day (2.5–3 L)
You are not “eating too much” – you are eating the wrong vegan foods for your current digestion. This protocol finds and removes them permanently.
Regards Dr Gursimran Jeet Singh MD Panchakarma
