Seeking Ayurvedic Solutions for Fecal and Bladder Incontinence - #41964

What you have shared shows a lot of strength because living with bladder and bowel incontinence from old injuries can be emotionally and physically exhausting Your interest in Ayurveda and care. You have already giving yourself through diet, self massage, breath work, and Healing music shows that you’re listening to your body and trying to support it in every gentle way possible That alone is a beautiful beginning

I want to reassure you about one important thing. First, your condition is not simply due to diet. You are absolutely right that is connected to nerve and pelvic muscles that did not fully heal after childhood injury Mandeep Nav supplied to the pelvic floor becomes weak, the muscles loose stone, and control over urination and bowel movements becomes unpredictable This is not your fault, and it is not something you caused

Ayurveda can help, but it has to be done in a safe way. You mentioned home bastis and coconut oil capsules I want to be very honest with you years, so you do not hurt yourself Internal enemas or oil insertion done at home without guidance, can sometimes worsen leakage or irritate the rectum, especially in someone with Nerve related weakness Blogs often make it sound simple, but medically. They are not harmless procedures. I would not advise home-made bastis or coconut oil pills because they can create more laxity instead of strengthening the nerves

What is safe and truly helpful in Universe situation is strengthening from outside first Warm oil massage over the lower abdomen hip, lower back and thighs. Every day with sesame oil will stimulate the nerve and gradually tone the muscles. For internal support, you can start Ashwagandha churna Shatavari churna Half teaspoon each with warm milk at night Bala churna 1/4 th teaspoon each with warm water after meals Gokshuradi guggulu Chandraprabha vati One tablet twice daily after food with warm water You can do pelvic floor exercises, similar to Kegel which help return the muscles without training them, you can do safely at home. Once you understand the correct technique over time, you can see noticeable improvement.