Continue hingwashtak churna and add: Zandu Pancharishta 20 ml with 20 ml water twice daily after meals Triphala ghrita/ Triphala churna 1 tsp with warm water at bedtime
Your symptoms (gas, bloating, constipation from Hingwashtak, ghee, cumin tea) indicate extreme Vata aggravation with very low Agni – these remedies are good for Vata but too heavy/hot for your current state. Stop them immediately & focus on ultra-gentle Agni-kindling first.
Stop All Triggers No Hingwashtak, ghee in water, cumin tea or any hot-potency herbs for 30 days – they overload your weak Agni.
Avoid high-fiber (raw salads, whole grains in excess) – stick to easy-digest foods only.
Gentle Agni-Building Medicines Dadimadi Ghrita – 5 gm morning empty stomach with warm water Avipattikar Churna – 3 gm + warm water before dinner Kamadudha Ras – 250 mg morning + night with water Shatavari Kalpa – 5 gm night with warm water
Daily Diet Breakfast: warm moong khichdi + minimal ghee Lunch: rice + thin moong dal + cooked carrot/lauki + pinch jeera Dinner before 7 PM: vegetable soup or light khichdi
Daily: pomegranate 1, coconut water, thin buttermilk + roasted jeera Avoid: raw veg, heavy pulses, spicy/sour, tea/coffee after 4 PM
Lifestyle Vajrasana 10 min after every meal Anulom-Vilom 10 min daily Sleep 10 PM – 6 AM strictly Gentle walk 20–30 min daily
Start Dadimadi Ghrita + Avipattikar tonight – gut will feel light soon!
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take chitrakadhi vati 1tab bd, Pancharista 20ml bd, anuloman ds 1tab u ll get results
Dr RC BAMS MS
Hello, 1. Stop hingwashtaka churna 2. Start your day with a cup of hot water 3. Do not skip your meals and stick to the strict food timings. 4. Do not take anything which is raw(including fruits) 5. Fruits like pest, apple can be steamed/cooked and can be taken. 6. Consume freshly prepared warm food as much as possible 7. Avoid refrigerated and processed food
Just before having your breakfast, lunch and dinner take one teaspoon of fresh ginger juice mixed with honey and few drops of lemon juice.
Take DASAMOOLA HARITAKI LEHYAM one teaspoon at bedtime with a cup of hot water at bed time for 30 days. Take care, Kind regards.
Struggling with gas and acidity is naw days main concern .if you are not slove your problem taking some ayurvedic medicines dnt worry take:-
AGNITUNDI VATI=2-2 tab before meal twice daily ( it’s main ayurvedic medicines to slove your agni or aggrieved your pacahkagni)…
CHITRAKADI VATI=2-2-2 chewing after meal thrice daily
Avoid oily spicy junk food
Regular do yoga and Pranayam:- vazrasana/kapalbhati (10 min each)
Regards Dr atul painuli Patanjali yogpeeth chikisyayala
WHAT YOU ARE EXPERIENCING IS ACTUALLY VERY IMPORTANT INFORMATION ABOUT YOUR DIGESTIVE FIRE, AND IT MEANS YOUR BODY IS RESPONDING HONESTLY.MANY ASSUME THAT IF THEY HAVE VATA DOSHA, ANY VATA SHAMANA REMEDY LIKE HINGWASHTAK CHURNA, GHEE, OR JEERA WILL AUTOMATICALLY HELP. BUT AYURVEDA NEVER WORKS ON DOSHA ALONE, IT WORKS ON THE STATE OF AGNI.
IN YOUR CASE, YOU DO HAVE VATA DOSHA, BUT YOUR AGNI IS NOT STRONG ENOUGH TO HANDLE DEEPANA AND SNIGDHA DRAVYAS DIRECTLY. YOUR AGNI IS VISHAMA AND MANDAGNI MIXED. IT FLUCTUATES AND TIRES EASILY. WHEN SUCH AN AGNI IS FORCED WITH STRONG DEEPANA LIKE HING, JEERA, OR EVEN GHEE, INSTEAD OF DIGESTING FOOD, IT COLLAPSES FURTHER. THAT IS WHY YOU FEEL MORE GAS, BLOATEDNESS, AND EVENTUALLY CONSTIPATION.
THIS IS A VERY CLASSIC MISTAKE MADE EVEN IN AYURVEDIC PRACTICE, WHERE STRONG MEDICINES ARE GIVEN BEFORE AGNI IS STABILIZED. YOUR DIGESTIVE FIRE DOES NOT NEED STIMULATION RIGHT NOW, IT NEEDS STABILITY AND PROTECTION FIRST.
HINGWASHTAK CHURNA IS HOT, DRY, AND STRONGLY STIMULATING. IN A PERSON WHOSE AGNI IS WEAK BUT IRRITABLE, IT CREATES MORE AIR AND MOVEMENT WITHOUT DIGESTIVE POWER. THAT RESULTS IN GAS TRAPPED IN THE INTESTINE AND HARD STOOL. THE SAME LOGIC APPLIES TO CUMIN TEA AND EVEN GHEE IN THE MORNING. GHEE IS NORMALLY EXCELLENT FOR VATA, BUT ONLY WHEN AGNI CAN DIGEST FAT. WHEN AGNI IS WEAK, GHEE BECOMES HEAVY AND BLOCKING.
DO NOT TAKE HINGWASHTAK CHURNA, JEERA WATER, OR GHEE IN THE MORNING .THEY ARE NOT SUITED TO YOUR CURRENT STATE.
START WITH SIMPLE, EASY TO DIGEST FOOD FOR A FEW WEEKS. WARM COOKED MEALS, SOFT RICE, MOONG DAL, VEGETABLE SOUPS, AND KHICHDI ARE IDEAL. EAT AT FIXED TIMES EVERY DAY EVEN IF HUNGER IS LOW. DO NOT EAT UNTIL THE PREVIOUS MEAL IS FULLY DIGESTED.
DRINK SMALL SIPS OF WARM WATER THROUGHOUT THE DAY, NOT LARGE AMOUNTS. AVOID RAW SALADS, CURD AT NIGHT, BAKERY ITEMS, DRY SNACKS, AND PROTEIN HEAVY MEALS FOR NOW.
INSTEAD OF HINGWASHTAK, A MUCH GENTLER OPTION FOR YOU IS SHEETOPALADI CHURNA IN SMALL DOSE IF YOU HAVE USED IT BEFORE WITHOUT PROBLEMS. IT CALMS AGNI AND ALLOWS IT TO REBUILD NATURALLY.
FOR GAS AND BLOATING, DO NOT SUPPRESS IT WITH STRONG CARMINATIVES. LET THE SYSTEM SETTLE. LIGHT WALKING AFTER MEALS AND DEEP BREATHING ARE MORE HELPFUL THAN MEDICINES AT THIS POINT.
ONCE YOUR STOOLS BECOME SOFT AND REGULAR AND BLOATING REDUCES, ONLY THEN SHOULD GHEE BE INTRODUCED, AND THAT TOO IN VERY SMALL AMOUNT MIXED WITH FOOD, NOT ALONE WITH WATER. GHEE SHOULD NEVER BE TAKEN ON EMPTY STOMACH IN A PERSON WITH WEAK AGNI.
AGNI IS STRENGTHENED BY CONSISTENCY. WHEN YOU EAT SIMPLY, ON TIME, AND STOP EXPERIMENTING WITH MULTIPLE HERBS, YOUR DIGESTIVE FIRE WILL SLOWLY BECOME STEADY.
FIRST STABILIZE AGNI, THEN NOURISH, THEN STIMULATE IF NEEDED.
Start with Tablet Liv-52 1-0-1 after food with water, will help improve your digestion. Triphala tablet 0-0-2 at bedtime with warm water. Avipattikar tablet 1-0-1 after food with water Avoid eating raw food like salads, fruits along with cooked food. Keep a gap of 20 minutes, between cooked and raw foods like salads./ Fruits. Have buttermilk with pinch of asafoetida black salt and roasted jeera after lunch daily.
