Sexual Desire and Timing Issues - #48543

Take musalipak 1tsp with milk Ashwagandhalehyam 1tsp with milk Tentex forte 1tab bd enough

Aapki baat samajh gayi aap ek female doctor hain to main aapke liye purely Ayurvedic drishti se medicine aur dose ke saath bata raha hoon

Aapki sexual feeling kam hona aur stamina kam rehna vata aur pitta imbalance ya ojas ki kami ke karan ho sakta hai Iske liye aap Ashwagandha churna ek gram din me do baar garam doodh ke saath le sakti hain Safed Musli churna ek gram din me do baar doodh ke saath lena faydemand rahega Kapikacchu 250 mg capsule din me do baar lena chahiye Ye sab herbs aapki sexual energy stamina aur motivation ko naturally improve karenge Diet me protein rich food jaise anda dal mutton paneer shamil kare aur processed oily food se bachna chahiye Raat ko der tak mobile TV ya gaming se bachkar soye Stress kam karne ke liye meditation aur pranayama kare Proper sleep lena bahut zaruri hai Smoking alcohol aur excess masturbation se bachna chahiye Chyawanprash raat ko ek do chammach doodh ke saath lena bhi ojas ko build karega aur sexual energy ko improve karega

Daily routine me halki exercise ya morning walk shamil kare Sharir ko natural taur par strengthen karne par focus kare Ye herbs aur lifestyle changes 4 se 6 hafte me noticeable results denge Agar aap chahen to main aapke liye ek poora 30 din ka Ayurvedic course tayar kar sakti hoon jisme diet herbs oil massage aur daily routine sab shamil ho taaki sexual feeling aur timing dono improve ho jaye Is course ko follow karne se sharir aur mind dono strong honge aur sexual stamina naturally badhegi

नमस्ते मैं समझता हूँ कि आप किस चीज़ से गुज़र रहे हैं। जब आपका सेक्स का मन नहीं होता और सब कुछ बहुत जल्दी खत्म हो जाता है, तो बहुत दुख होता है। यह आपके दिमाग पर असर डाल सकता है, लेकिन घबराएँ नहीं! आयुर्वेद आपकी मदद करेगा।

आपकी समस्या

यह 6 महीने से ज़्यादा समय से हो रहा है आपको ज़्यादा महसूस नहीं हो रहा है चीज़ें जल्दी खत्म हो जाती हैं कभी-कभी कमज़ोरी महसूस होती है मुख्य बात:

शुक्र धातु क्षय – स्पर्म काउंट और यौन शक्ति कम होना अपान वायु दोष – आपके पेल्विक एरिया में कमज़ोरी कम ओजस – शरीर की अंदरूनी ताकत कम होना तनाव, बहुत ज़्यादा हस्तमैथुन, और खराब लाइफस्टाइल इसे और खराब कर सकते हैं।

असल में: आपका यौन सिस्टम थक गया है। इसे आराम, अच्छा खाना और आपको शांत रहने की ज़रूरत है।

आयुर्वेदिक दवा (कम से कम 3 महीने)

1. अश्वगंधा कैप्सूल 1 सुबह + 1 रात में, खाना खाने के बाद → ताकत, स्टैमिना और हार्मोन बढ़ाता है

2. कौंच बीज चूर्ण रात में गर्म दूध के साथ ½ चम्मच → टाइमिंग और इरेक्शन के लिए बहुत अच्छा है

3. शिलाजीत कैप्सूल सुबह खाली पेट 1 → वहाँ खून का बहाव बढ़ाता है और आपकी सेक्स ड्राइव को बढ़ाता है

बाकी सब पिछले जवाब में बताए अनुसार

शुभकामनाएं, डॉ. स्नेहल विधाते

Ap pehle to ghee saru kro haroj morning 5 ml empty stomch Tab ashwagandha ksm 66 bd Tab makar dwaj tab 2 bd Take bramhi 2 bd Take livtone 2 bd

1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Tab. Hiforce (1 Veda) 2 tab twice daily with warm milk after meals

🍎 Diet Recommendations Fruits & Vegetables: - Pomegranate, watermelon, bananas, avocados → improve blood circulation and energy. - Spinach, fenugreek, broccoli → rich in nitrates, help dilate blood vessels.

Nuts & Seeds: - Almonds, walnuts, pumpkin seeds, flaxseeds → high in zinc, omega‑3 fatty acids, magnesium.

Protein Sources: - Eggs, lentils, chickpeas, fish → support hormone balance and stamina.

Avoid: - Excess fried food, junk food, alcohol, smoking → these reduce circulation and harm hormones.

🏃 Lifestyle Recommendations

Regular Exercise: - Cardio (walking, running, cycling) → improves blood flow. - Yoga & breathing practices → reduce stress and balance hormones.

Stress Management: - Meditation, mindfulness, deep breathing → mental calmness boosts libido.

Sleep: - Aim for 7–8 hours daily → essential for maintaining testosterone levels.

Weight Control: - Belly fat and obesity lower sexual performance.

Warm Regards DR. ANJALI SEHRAWAT

Hello,

Premature ejaculation means the release of semen sooner than expected – often before or immediately after penetration – causing dissatisfaction or distress for you or your partner.

It is not a disease, but rather a functional imbalance related to your penis, nerves, and reproductive system.

What causes it?

1) Hypersensitivity = The tip (head) of the penis is overly sensitive -> rapid arousal -> premature climax

2) Anxiety and stress = Fear of failure or overthinking causes the brain to initiate ejaculation prematurely.

3) Excessive masturbation = The habit of finishing quickly trains the brain for premature ejaculation.

4) Weak nerve control = Poor control over pelvic muscles and reproductive nerves.

5) Hormonal/Physical problems = Sometimes low testosterone, prostatitis, or thyroid imbalance.

In Ayurveda, premature ejaculation is seen in: - Shukra Kshaya = Weakness of the reproductive system/tissue - Vata Vriddhi = Increase in Vata dosha leading to premature ejaculation - Klaibya = Lack of power or stability in sexual performance

Treatment Goals - Reduce hypersensitivity of the glans and strengthen local nerves - Stabilize mind-body coordination by balancing Vata dosha - Improve reproductive tissue nourishment - Calm anxiety and improve confidence - Boost stamina and overall vitality

Start Internally

1) Ashwagandha powder - 1 teaspoon with warm milk twice a day, morning and night for 3-6 months = Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej powder - 1 teaspoon with honey and milk twice a day for 3-4 months = Increases libido, sperm quality, and stamina. 3) Shilajit Capsules (Gold) - 1 capsule once a day with lukewarm milk for 2-3 months = Aphrodisiac, energizing, balances Vata and Kapha.

4) Safed Musli Powder - Twice a day with warm milk for 5 minutes = Powerful aphrodisiac herb for strength and thickening of semen

5) Brihat Chintamani Ras - 125 mg with honey at night = Nervous debility, excessive Vata, tremors, mental weakness

6) Confido Tablets (Himalaya) - 1 tablet twice a day = Reduces performance anxiety, improves control over ejaculation

Duration = 6-8 weeks

External Use

1) Ashwagandha Bala Oil - Massage daily on the base of the penis, thighs and lower abdomen - For 5-10 minutes - Do not apply to the tip of the penis or the urethral opening = Strengthens nerves and improves blood flow

2) Shukra Vardhak Lep - Local herbal paste - Apply to the pubic area or inner thighs - not directly on the genitals

Avoid = Frequent chemical delay sprays - Occasional use is safe, but regular use can be harmful. Causes numbness and long-term insensitivity - Prefer mild herbal formulations such as - Himcolin Gel (Himalaya) - Ayushman Vajikaran Oil

Diet - Dairy products = Milk, Ghee, Paneer - Nourishes Shukra Dhatu (reproductive tissue) - Dry fruits = Soaked roasted almonds, walnuts and figs - Increases sperm count and energy - Vegetables = Carrots, beetroot, spinach - Increases blood and vitality - Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming - Sweet taste = Rice, jaggery, dates - Increases Ojas and Shukra (vitality and reproductive fluid)

Completely avoid these - Tea, coffee, alcohol, smoking - Junk food, processed food - Excessively spicy or sour foods - Cold, stale or fermented food - Staying up late at night (Ratri Jagaran)

Now comes the most important part, follow these:

1) Kegel Exercises (Mula Bandha in Yoga) Objective - Strengthen the pelvic floor muscles which help in erection and ejaculation control.

How to do it- - Sit/lie down and tighten the muscles you use to stop urination mid-stream. - Hold for 5-10 seconds, then release. - Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - To strengthen delayed ejaculation, try Kegel contractions during arousal, foreplay or urine control.

2) Pelvic Thrust Exercise (Bridge Pose) - Lie on your back, bend your knees, feet flat on the floor. - Lift your hips while squeezing your buttocks and engaging your core. - Hold for 10 seconds and release. - Repeat 15 times * 3 sets.

3) Yoga Asanas for Sexual Power - Bhujangasana (Cobra Pose) = Improves pelvic blood circulation. -Paschimottanasana = Improves semen quality -Vajrasana after meals = Improves digestion and Shukra Dhatu (reproductive tissue) -Ashwini Mudra (anal contraction) = Controls premature ejaculation

#Pranayama - Do for 10-15 minutes daily -Anulom Vilom - Balances the nervous system -Bhramari - Calms the mind, reduces overstimulation -Udgeeth - Increases confidence and vitality

#Emotional and Mental Balance What problems are you facing? -Fear of disappointing your partner -Guilt due to past unsuccessful experiences -Excessive dependence on pornography/artificial stimuli -Fatigue due to lack of sleep/poor diet

Home Remedies -Nutmeg + Honey = 1/4 teaspoon nutmeg powder and 1 teaspoon honey at night - Improves nerve control -Warm milk with Ashwagandha powder = Natural aphrodisiac and stress reliever -Soaked almonds 5-6 + dates 2 daily = Increases stamina -Fenugreek seeds soaked overnight - Helps in hormone balance and rejuvenation

What to do -Accept - Sexual weakness can be overcome, don’t panic -Communicate - Emotional intimacy > physical performance -Enjoy slow foreplay Take your time – don’t rush. - Practice a brahmacharya-based detox – abstinence (no sex, no masturbation) for 10-15 days (without any arousal), then gradually ease back into it. - Get at least 7 hours of sleep every night. - Completely avoid pornography and excessive masturbation.

Final Advice: - Start this protocol, continue for 8-12 weeks, and you will see noticeable improvement within a week. - Relieve performance anxiety. Avoid it.

- Be natural, stay grounded, and be committed to the treatment.

Follow this regularly.

Hope this helps.

Thank you.

Dr. Maitri Acharya

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan:Kaegal exercises Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

🔴 Aapki Problem Sex feeling (libido) kam hai Timing bahut kam hai (early discharge / शीघ्रपतन) Iske common kaaran ho sakte hain: Mansik tanav, anxiety, overthinking Kam neend, thakaan Galat lifestyle (mobile zyada, exercise kam) Hormonal imbalance Zinc, Vitamin D, B12 ki kami Excess masturbation / porn addiction 🧘‍♂️ योग और प्राणायाम (बहुत ज़रूरी) मूलबंध – रोज़ 5–10 मिनट अनुलोम-विलोम – 10 मिनट भुजंगासन, धनुरासन 👉 Ye exercises timing control ke liye bahut effective hoti hain. 🥗 खानपान में शामिल करें ✔️ दूध, घी (थोड़ा सा) ✔️ बादाम, अखरोट, खजूर ✔️ काले चने, मूंग ✔️ केला, अनार ❌ बचें: ज्यादा चाय/कॉफी शराब, सिगरेट जंक फूड रात को मोबाइल ज्यादा देखना ⚠️ बहुत ज़रूरी सलाह Porn aur excessive masturbation band karein 7–8 ghante ki neend lein Stress ko ignore na karein 💊 दवाएं 💊 Cap. Boostex forte 2 caps khane se pahale din mein 2 baar Cap. Memorine 2 caps khane se pahale din mein 2 baar Tab. Rasapachak Vati 2 tabs khane se pahale din mein 2 baar Tab. Vrushya Vati 2 tabs khane se pahale din mein 2 baar Tab. Kapikacchu ghane 2 tabs khane se pahale din mein 2 baar Shilajit Gold Gum 1 chamach subh doodh ke saath Shwet musali pak 2 chamach subh gay ke doodh ke saath

Start karo Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm water Apply ashwagandha bala oil on penis externally twice daily. Be relaxed and remain stress free. Have early dinner.