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Cardio Disorders

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Natural Ways to Lower Blood Pressure

Cardio Disorders

Question #48904

104 days ago

859

Natural Ways to Lower Blood Pressure - #48904

Client_b13eb2

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What are natural ways to lower blood pressure before getting onto medication? My doctor wants to see if I’ll need medicine but I’d like to lower it naturally first if possible.

How long have you been experiencing high blood pressure?:

- 1-3 months

What is your current lifestyle like?:

- Sedentary

Have you made any dietary changes recently?:

- No, my diet is unchanged

Question is closed

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

- Lifestyle
Walk or do gentle yoga 20–30 min daily.
Practice Bhramari or Anulom Vilom breathing for 10–15 min.
Sleep before 10–11 PM.
- Diet
Reduce salt, avoid fried/spicy foods.
Eat fresh fruits, vegetables, whole grains.
Use ghee, olive, or flaxseed oil moderately.
Drink warm water, tulsi or hibiscus tea.
- Habits
Avoid smoking, alcohol, excess caffeine.
Maintain a calm, regular daily routine.
- Follow consistently; results may appear in 2–4 weeks.

12744 answered questions

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Dr. Jatin Kumar Sharma

Bachelor of Ayurvedic Medicine and Surgery

Hi
Change your diet also not to eat oily food
And take
Sarpagandha Vati-2 -BD
Brain tab-2-BD
Hridyasava-15 ml BD

572 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Natural ways to lower BP
Eat less salt
Avoid packaged & junk food
Walk daily 30 minutes
Drink enough water
Eat fruits & vegetables
Reduce tea/coffee
Sleep well
Do deep breathing / yoga
Reduce stress
Helpful foods
Banana (1 daily)
Beetroot
Garlic
Cucumber
And take cardimap 1tab bd enough

15294 answered questions

34% best answers

Doctor has prepared a treatment plan for you

Maharishi Cardimap Tablets - Maharishi Ayurveda

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Dr. Haresh Patel

Doctor of Medicine in Ayurveda

AVOID SALT
APPLY COW GHEE FORHEAD 2 TIMES DAYS
DO BRAMNI PRAYANAM
DO PADABHYANG WITH COW GHEE
DO NASYA WITH COW GHEE 2 DROP EACH NOSTRI

1734 answered questions

39% best answers

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Latest reviews

Nora

5 hours ago

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

Kayden

9 hours ago

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Paul

14 hours ago

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Mateo

19 hours ago

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

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