Seeking Ayurvedic Solutions for Erectile Dysfunction and Low Stamina - #50567

Rx- 1) cap Ashwagandha 500 mg – twice daily after meals with warm milk or water 2)Safed Musli 3 g – once daily at night in warm milk 3)Shilajit 250 mg – once daily in the morning with warm milk —other Daily oil massage with ksheerbala taila Daily walk 30–45 min + yoga (Cobra, Bow, Bridge) Kegel exercises 10–15 reps, twice daily ----Diet & Lifestyle: Reduce salt, fried, and processed foods Include nuts, seeds, and leafy greens Avoid alcohol, smoking, and excess caffeine Drink 6–8 glasses of water daily —Follow-Up: Monitor blood pressure daily Review after 4 weeks

Don’t worry Take. Shilapravang 1tab bd AF Makardwaja 1tab bd AF Musali Pak 1tsp with milk Vigoroll external application Avoid oily spicy food meat alcohol smoking

Namaste Thank you for trusting us with such a personal concern. Erectile dysfunction can make a man feel broken, embarrassed and hopeless but please understand this clearly: ED is not a permanent disease. It is a functional, reversible condition. Ayurveda treats it very successfully UNDERSTANDING YOUR PROBLEM ED Means you cannot get a firm erection Losing erection quickly Low stamina This is usually not due to dmage, but due to -Stress, anxiety, fear of failure -Past excessive Masturbation -Weak nerves and bloof flow -Hormonal imbalance -Dibetics, BP, Obesity -Poor digestion and sleep
AYURVEDIC EXPLANATION In Ayurveda ED is called klaibya caused by shukra dhatu Kshaya and vata imbalance When vata dosha increases Nerves become weak Blood flow becomes poor Erection becomes unstable When sukra dhatu becomes weak Testesterone drops Penis looses its strength and frimness This leads to ED AYURVEDIC TREATMENT STRATEGY We will work on 1.Penile blood circulation 2.Nerve strength 3.Testosterone 4.Mind Relaxation 5.Rejuvenation ✅AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION Tbese herbs correct ED at root level 1.Ashwagandha capsule - 1 tablet twice daily after food (Improves testosterone and reduces anxiety) 2.Kapikacchu churna 1 tsp with warm milk at bed time (Improves erection hardness) 3. Shilajith(pure) 250 mg at bed time followed by warm milk (Strengthens nerves) 4.Safed Musali 1 tsp with warm milk twice daily after food (incrrases stamina)

EXTERNAL OIL THERAPY Apply Ashwagandhadi taila on penis, testicles, lower abdomen Daily gentle massage improves- Blood circulation Nerve signals Tissue thickness Erection quality DIET FOR STRONG ERECTION EAT Milk, ghee Eggs Almonds, dates Black chana Pumpkin seeds Banana, pomegranate AVOID Porn and excessive masturabation Smoking and alcohol Junk food Late night HOME REMEDIES Milk and Ashwagandha powder at night Deep breathing Kegel Exercises 1.Ashwagandha Milk Mix - 1 tsp Ashwagandha 1 cup warm cow milk Drink at night 👉Improves testosterone, erection strength and sleep SOAKED DRY FRUITS POWED Soak overnight 5 Almonds 2 Walnuts 2 Dates Eat in the morning 👉Increases blood circulation and sexual stamina **HONEY AND BLACK PEPPER MIX Mix 1 tsp honey A pinch of black pepper Take wvery morning 👉Improves penile blood flow and sensitivity SESAME AND JAGGERY Eat 1 Spoon roasted sesame seeds With jaggery Daily 👉Strengthens semen and erection power COCONUT AND MILK Mix Fresh Coconut Warm Milk Drink Daily Nourishes Reproductive tissue GARLIC THERAPY Eat 2 raw garlic cloves daily Improves circulation to penis EXPECTED RECOVERY Erection improves in 2-3 weeks Hardness improves in 4-6 weeks Full recovery in 6-8 weeks You need healing, nourishment and nerve strengthening. Agurveda does not force erections- It restores natural male power. Warm Regards Dr Snehal Vidhate

1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Cap. Hiforce 2 cap twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Tab.Normact 1 tab twice daily with water after meals 5.Bala taila - massage gently on penis once daily Lifestyle & Supportive Care Exercise: Add moderate strength training and yoga (Bhujangasana, Vajrasana, Ashwini Mudra). Diet: Avoid excess salt, fried foods, alcohol (important for BP). Include almonds, dates, milk, and ghee in moderation. Stress management: Meditation and pranayama (Anulom-Vilom, Bhramari) help both BP and sexual stamina. Sleep: Adequate rest is essential for testosterone balance and stamina. WARM REGARDS DR. ANJALI SEHRAWAT

HELLO, YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW CONSISTENTLY

✓Medicines Ashwagandha capsule – 500 mg night with warm water Gokshura capsule – 500 mg twice daily after food Shilajit capsule (pure & tested) – 250 mg morning with warm water Arjunarishta – 10–15 ml + 15 ml warm water twice daily after meals ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for erection strength 30–45 min brisk walk daily (after meals) – improves BP, stamina & blood flow Sleep 10 pm – 6 am strictly No porn/masturbation for 60–90 days (resets sensitivity) ✓Diet Continue low-salt BP-friendly diet Add: 4 soaked almonds + 2 dates + banana morning Ghee 1 tsp in meals, pomegranate daily Avoid: caffeine after 4 pm, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma

Hello, First take gandharvahastadi tailam 10 ml with milk at night for 1 day. This will detoxify your gut for effective use of medicine. Chandraprabha Vati 250mg twice a day Makardhwaj Vati 250 mg twice a day Musli churna 3 gm twice a day Ashwagandha churna 3 gm twice a day Gokshuradi guggulu 500mg twice a day You will see result in 15 days

Hi, how old are you also pleased go for a serum testosterone test and thyroid function test Hb test and reach out with reports. So that we can focus on the cause of your issues. Do you have any mental stress, or do you work night shift? If your appetite is good start taking aswagandha choorna 5gm in warm milk morning on empty stomach and at bedtime Chandraprabha vati 2 tab twice daily after food Makaradwaja gutika 1 tab twice daily after food If your appetite is not good instead of taking aswagandha choorna start aswagandha arishta 30 ml twice daily after food. Please ensure to do the tests advised and do follow up after 7 days

Just take Golden night prash 1/4th chmch at night For 20 days Result is visible since 2nd day All the best