Take these medicines Shilapravang 1tab BD AF Makardwaja 1tab BD AF Musalipak 1tsp with milk at bed time.
Take Shilapravang 1tab bd AF Makardwaja 1tab bd AF Musalipak 1tsp with milk Srigopala tail external application Avoid oily spicy food meat alcohol smoking Take some ghee sweet and milk products U ll get results
avoid spicy food and farmented food take cow ghee 5 ml at empty stomch at morning tab ashwagandha ksm 66 2-0-2 tab livtone 1-0-1 tab kaunchbeehj 2-0-2 take shilajit with milk at night
Namaste Thank you sharing this openly But first understand -Penis size is mostly determined genetically -After puberty, there is no medicine which will increase the size If erection is firm and you are able to perform the act then there is no medical issue Often the problem is = Anxiety -Low Confidence -Performance fear GOAL OF TREATMENT We will work to improve your - Erectile strength - Stamina - Confidence - Hormonal balance - overall vitality INTERNAL MEDICATION 1.**Narasimha Rasyana 1 tsp at bed time follwed by warm milk 2.Ashwagandharistha30 ml twice daily after food 3.Ksheerbala capsule 1 capsule twice daily after food EXTERNAL CARE Apply externally balashwagandhalakshadi taila and do mildly massage Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
YOUR PENIS IS THIN AND WEAK AND THIS HAS BEEN HAPPENING FOR MORE THAN SIX MONTHS THIS CAN BE DUE TO WEAK BLOOD FLOW NERVE WEAKNESS OR LOW REPRODUCTIVE ENERGY IN AYURVEDIC TERMS IT IS VATA IMBALANCE WITH WEAKNESS OF REPRODUCTIVE TISSUE THE FOCUS SHOULD BE ON STRENGTHENING NERVES IMPROVING BLOOD CIRCULATION AND NOURISHING REPRODUCTIVE ORGANS YOU CAN TAKE ASHWAGANDHA POWDER THREE GRAMS WITH WARM MILK AT NIGHT TO SUPPORT ENERGY AND REPRODUCTIVE STRENGTH SHILAJIT 250 MG TWICE DAILY AFTER FOOD TO IMPROVE STAMINA AND SPERM QUALITY KAUNCH BEEDHA 500 MG WITH WARM MILK OR WATER IN THE MORNING ON EMPTY STOMACH WILL NOURISH REPRODUCTIVE ORGANS MUKTA VATI ONE TABLET AT NIGHT CAN HELP CALM NERVES AND SUPPORT BLOOD FLOW ALONG WITH MEDICINES DO REGULAR KEGEL EXERCISES LIGHT CARDIO AVOID LONG PERIODS OF SITTING OR HEAVY JUNK FOOD EAT PROTEIN FOODS NUTS SEEDS MILK AND GREEN VEGETABLES DRINK PLENTY OF WATER PRACTICE DEEP BREATHING AND RELAXATION THIS ROUTINE WILL HELP IMPROVE PENILE STRENGTH AND OVERALL REPRODUCTIVE HEALTH GRADUALLY
Penis size is 95% genetic and cannot be permanently increased after puberty with any medicine, herb, oil, exercise, pump or Ayurveda. ✓What you can realistically achieve Better erection quality Improved confidence & performance Stronger pelvic floor ✓Only 4 Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Shilajit Capsule (pure) – 250–500 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for erection strength & thickness feel Stop porn & masturbation for 90 days 30–45 min brisk walk + light strength training (push-ups, squats) daily Sleep 10 pm – 6 am strictly ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning Moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, spicy, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
There are no safe Ayurvedic or modern medicines that can permanently increase penis size. Many products claim this, but they are misleading and can be harmful. What Ayurveda and modern medicine can help with is: - Improving strength, stamina, and confidence. - Supporting blood circulation and reproductive health. - Managing issues like weak erections, premature ejaculation, or low energy. Rx 1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Urjas taila- massage gently on penis once daily Lifestyle & Diet Tips— - Regular exercise and yoga (especially poses like Vajrasana, Bhujangasana) improve pelvic circulation. - A diet rich in nuts, seeds, milk, ghee, and fresh fruits supports reproductive health. - Avoid excess alcohol, smoking, and junk food, which weaken stamina. - Manage stress, as anxiety often worsens performance and confidence.
There is no any medicine that will help in penis growth If you are really feeling its thin and weak I would suggest you to take a personal consultation so that your doubts will be clarified and will get better guidance
Hello, YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE 5. PENIS SIZE NOTE= PENIS SIZE IS NOT SIGNIFICANTLY INCREASE THAT’S THE NATURAL PROCESS SO DONT FOCUS ON SIZE FOCUS ON INCREASING VITALITY PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW CONSISTENTLY
