Frequent Urination Concerns - #51575

Go for RFT, LFT,CRP,ESR,CUE TESTs Take Chandraprabha Vati 1tab bd AF Neerikft 1tab bd AF Varanadhi kashayam 1tab bd Avid oily spicy food meat alcohol smoking u ll get results Dr RC BAMS MS

Please go Urine investigation for better management.

For now you can take Tab neo -2 BD Tab shilajatvadi vati-2-BD But go for your blood glucose test,USG whole abdomen

PASSING URINE VERY FREQUENTLY EVEN WHEN YOU ARE DRINKING ONLY ABOUT 4 GLASSES OF WATER CAN HAPPEN FOR DIFFERENT REASONS AND SINCE YOU MENTION THAT IT HAS BEEN CONTINUING FOR MORE THAN 6 MONTHS IT IS IMPORTANT TO PAY ATTENTION TO THE BODY SIGNALS IN AYURVEDA FREQUENT URINATION IS OFTEN RELATED TO IMBALANCE OF APANA VATA AND SOMETIMES WEAKNESS OF THE URINARY SYSTEM OR IRRITATION IN THE BLADDER AREA WHEN THE BODY TISSUES ARE NOT HOLDING FLUIDS PROPERLY THE URGE TO PASS URINE CAN COME MORE OFTEN THE FACT THAT YOU ALSO NOTICE CLOUDY OR STRONG SMELLING URINE MAY SOMETIMES INDICATE HEAT IN THE URINARY TRACT OR MILD INFECTION OR ACCUMULATION OF AMA WHICH IS METABOLIC TOXINS SO IT IS IMPORTANT TO SUPPORT BOTH DIGESTION AND URINARY HEALTH YOU MAY START WITH GOKSHURA CHURNA ABOUT 1/2 TEASPOON 2 TIMES DAILY WITH WARM WATER AFTER FOOD WHICH IS TRADITIONALLY USED IN AYURVEDA TO SUPPORT THE URINARY SYSTEM AND BLADDER FUNCTION CHANDRAPRABHA VATI 1 TABLET 2 TIMES DAILY AFTER FOOD WITH WARM WATER IS ALSO COMMONLY USED TO BALANCE URINARY FREQUENCY AND SUPPORT METABOLISM TRY TO AVOID EXCESS CAFFEINE VERY SPICY FOODS SOUR FOODS AND PACKAGED FOODS BECAUSE THESE CAN IRRITATE THE BLADDER IN SOME PEOPLE KEEP A REGULAR ROUTINE FOR MEALS AND SLEEP AND TRY NOT TO HOLD URINE FOR LONG PERIODS BUT ALSO AVOID DRINKING LARGE AMOUNTS OF LIQUID JUST BEFORE BEDTIME IT IS ALSO IMPORTANT TO RULE OUT CONDITIONS LIKE URINARY TRACT INFECTION BLOOD SUGAR IMBALANCE OR PROSTATE OR BLADDER IRRITATION DEPENDING ON AGE SO A SIMPLE URINE TEST AND BLOOD SUGAR CHECK CAN BE HELPFUL IF THE PROBLEM CONTINUES WITH PROPER DIET HERBAL SUPPORT AND BALANCING OF DOSHAS MANY PEOPLE NOTICE IMPROVEMENT IN URINARY FREQUENCY OVER TIME BUT IF SYMPTOMS PERSIST OR WORSEN A DIRECT CONSULTATION WITH A PHYSICIAN IS IMPORTANT FOR PROPER EVALUATION

Drinking only 4 glass of water is too little can lead to concentrate dark and smelly urine increase intake of room temperature water or coconut water avoid spicy salty overs are food soaking coriander seeds overnight and drinking the stained water in the morning 1) Chandraprabha Vati- 2 tablet before food three times with ghee 2) dashmool kwath- 20 ml after eating half food two times with water 3) Trikantakadi ghrita - 20 ml 1 hour after food two times with hot water

Namaste, Frequent urination with dark yellow, cloudy, or strong-smelling urine can sometimes be related to concentrated urine, bladder irritation, or imbalance in urinary metabolism. Drinking only 4 glasses of water daily may also lead to more concentrated urine. Simple measures that may help: Try to increase water intake gradually throughout the day to keep urine well diluted. Avoid excessive caffeine, very spicy foods, and artificial drinks, as they may irritate the bladder. Maintain regular meal timings and balanced digestion, as digestive imbalance can also influence urinary patterns. Include cooling and hydrating foods such as coconut water, cucumber, and fresh fruits if suitable. If the urine remains cloudy or foul-smelling for a long time, it is also advisable to do a urine test and consult a doctor to rule out hidden infection or other causes. Ayurvedic medicines sometimes used to support urinary health include: Chandraprabha Vati – traditionally used to support urinary system balance. Gokshuradi Guggulu – sometimes used to support bladder and urinary tract health. Consult me for more advice and suggestions on the above medicines.

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1.Chandraprabha vati 2 tab twice daily with water after meals 2.Gokshuradi guggulu 2 tab twice daily with water after meals 3.Punarnava churna 1/3 tsp twice daily with water after meals 4.Syp. Ural 2 tsp twice daily Lifestyle & Diet— - Increase water intake gradually (4 glasses is quite low; aim for 8–10 glasses spread through the day). - Avoid excess salt, spicy foods, alcohol, and caffeinated drinks (all aggravate Pitta and bladder irritation). - Favor cooling, hydrating foods: cucumber, coconut water, barley water, pomegranate, and seasonal fruits. - Include fiber (whole grains, vegetables) to support digestion and reduce ama (toxins).

Please get a USG done. Along with it also do a 1.RFT 2.Sr. Uric Acid To know the exact cause we will need these tests. Till than Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd 💊 Medication 💊 Tab. Gandharva Haritaki 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabstwice a day suck and eat after food. Syp. Varunadi Kwath 3 tsp twice a day before food. Castor oil. 3 tsp at bed time with hot water.

✓Medicines Chandraprabha Vati – 2 tablets twice daily after food Gokshuradi Guggulu – 2 tablets twice daily after food Punarnavadi Mandoor – 250 mg twice daily after food Shatavari capsule – 500 mg night with warm water ✓Daily Must-Do Increase to 2.5–3 L warm/room-temp water daily (sip slowly throughout day – most important to dilute urine & reduce frequency) Vajrasana – 10 min after every meal (improves pelvic circulation & bladder control) Avoid: caffeine, carbonated drinks, alcohol, spicy/sour food, late dinner No holding urine for long periods ✓Diet Main: moong khichdi + ½–1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Add daily: cucumber (peeled), coconut water (200–300 ml) Avoid: cold/refrigerated water, excess salt, processed food ✓repeat urine routine + culture + USG KUB + post-void residual urine test Rule out overactive bladder, bladder outlet obstruction, interstitial cystitis or prostate issue (common in males even at younger age) Regards Dr Gursimran Jeet Singh MD Panchakarma

Take Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Once get us kub and urine analysis to know any underlying causes Avoid drinking any liquids at least 2 hour before bedtime N drink water whenever you feel thirsty Do not gulp more water at a time