✓Medicines Triphala Churna – 4–5 gm at bedtime with warm water Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Avipattikar Churna – 3 gm at bedtime with warm water (alternate days with Triphala if needed) Ashwagandha capsule – 500 mg at night with warm milk + ½ tsp ghee ✓Daily Must-Do Vajrasana – 10 minutes after every meal Warm water sip throughout the day (2.5–3 L) Warm sesame oil abdominal massage clockwise 5–10 min at night Dinner before 7 pm, light & cooked food only ✓Diet Increase fiber gradually: moong khichdi + 1–2 tsp ghee, cooked lauki, pumpkin, carrot, soaked figs/raisins (4–6 at night) Add 1 tsp ground flaxseeds daily Avoid: low-fiber processed food, cold drinks, maida, excessive tea/coffee, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
These medicines combination alongwith lifestyle changes are going to help with that. Don’t worry.
I have leaky gut issue what should i do now
don’t worry take Anuloman ds 1tab bd after food Abhayarista 10ml bd After food Avoid oily spicy food meat alcohol smoking u ll get results
●The Importance of a Flatulence-Reducing Diet The first step to preventing constipation is a flatulence-reducing diet. Avoid: Cold food and drinks, salads, dried fruits, excessive lentils and kidney beans, stale food Adopt: Warm, fresh food, well-cooked vegetables, warm water, and a small amount of oil or ghee ●Triphala • 1 to 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes Triphala: The Best Ayurvedic Remedy This is Ayurveda’s most balanced treatment for constipation. How to consume: • Take Triphala at night. If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats • Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements. ●Castor Oil (in special circumstances) Method – • Ginger tea • Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Using Flaxseed At night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. This lubricates and speeds up bowel movements.
1) chitrakardi vati-1 tablet 30 min before lunch and dinner 2) avipattikar churna- 3 g before meal if acidity is present Sip warm water throughout the day Use 1 tsf of cow milk every day Drink 1 glass of warm water on empty stomach in morning Daily 5 min massage with warm seaseme oil in clock wise direction
1.Avipattikar churna 1/2 tsp twice daily with warm water before meals 2.Gandharava haritaki churna 1 tsp at bedtime with warm water
Diet Tips— - Avoid: Dry, cold, stale food; excess pulses; refined flour; fried items. - Include: Warm, oily, freshly cooked meals; ghee (1–2 tsp daily); soaked raisins; ripe papaya; cooked vegetables. - Fiber: Add oats, barley, whole wheat, and seasonal fruits. - Hydration: Warm water sips throughout the day. Lifestyle Tips— - Daily Abhyanga (oil massage) with sesame oil to calm Vata. - Regular yoga: Pawanmuktasana, Vajrasana after meals, Malasana (squat pose). - Pranayama: Anulom Vilom + Bhramari for calming Vata-Pitta. - Routine: Sleep early, wake early, eat meals at fixed times.
Namaste, Long-term constipation for 14 years with vata imbalance and ama needs a consistent and gentle approach, not strong or sudden treatments. Simple measures that may help: Increase fiber in diet – include fruits, vegetables, whole grains. Drink warm water regularly, especially in the morning. Take 1–2 tsp ghee in warm food or milk to help lubrication. Maintain fixed meal and sleep timings. Do daily walking or light yoga to improve bowel movement. Avoid dry, cold, processed, and irregular eating habits. Do not depend too much on strong laxatives, as they may worsen vata over time. Improving digestion slowly will help reduce ama and regulate bowels. Ayurvedic medicines sometimes used to support constipation include: Triphala Churna – traditionally used for gentle bowel regulation. Gandharvahastadi Taila – sometimes used to support bowel movement and reduce vata. Consult me for more advice and suggestions on the above medicines.
• Triphala Choornam (Thriphala 50 Gm) - Kerala Ayurveda (Thriphala Choornam 50 Gm) — x3 • Gandharvahasthadi Kwath (200 Ml) - Kerala Ayurveda (Gandharvahasthadi Kwath 200 Ml) — x3
Hi For ama removal Tab chitrakadi vati-2-BD Ajmodadi hinghvastak churna -1tsp-BD For constipation Zandu nityam tab-1 at night All above with warm water only Add ghee in your daily diet
This shows chronic vata aggravation with pitta involvement and long standing ama leading to severe constipation Avoid dry cold raw food excess tea coffee and irregular eating habits Take warm freshly cooked food add small quantity of ghee daily drink warm water Gandharvahastadi kashayam 15 ml with equal water twice daily before food Abhayarishta 15 ml with equal water twice daily after food Triphala churna can be used in small dose if needed Maintain fixed meal timing do not suppress natural urges and include light walking daily This condition needs gradual correction focus on vata anulomana and agni improvement consistently
I jave prepared a treatment plan just take for 15 days. Try only to drink luke warm water whole day. If this still persist then add one medicines only. 1. Tab EBH 3 HS at bed time with warm water. Dr Akshay negi.
Take Triphaka churnam 0-0-1 tsp at night Abhayaatistha 4tsp with equal amounts of water after food Easy warm easily digestible foods Do whole body massage with warm sesame oil Avoid cold raw heavy foods
It shows your digestion issues sluggish to Heposem will help improve your digestion. Avipattikar churan will help reduce balance pitta . The prescribed medications will help balance vata and pitra Follow up after 15 days
