Namaste, As you mentioned you are suffering from 10 years and you have vata predominance due to this your digestive fire reduced which causes accumulation of Aam in your body which leads to disturbed appetite ,skin issues , weight loss. treatment will be devided into two parts 1. pathya & apathya (dos & donts) 2. medicine 1.dos &donts a. avoid addiction of smoking, tobbaco, alcohol,caffine, tea etc if you have any b. follow a fix routine of sleep, having food, sleep c. avoid stress ( do some pranayam like anulom vilom , take a break of 5min after 1hr of work ) d. add ghee in your diet (mix it with moong daal ,as it will act as snehan which helps in vata suppresion (vata ptta prashamananam ) e avoid dairy products except ghee and chaach Rx 1. Avipati choornam 3gm before food with water twice a day 2. G T capsule 1capsule with water after food twice a day
Weak digestion Toxins (Ama) Vata imbalance That’s why constipation, low weight, low energy What to do Eat Warm, fresh food Rice + dal + ghee Ginger + salt Night Triphala churna 1tsp with lukewarm water at bedtime Rajwadiprash gold 1tsp with milk avoid cold, junk, fried food
This is a long standing digestive weakness where your system is not able to digest and absorb properly which is why so many symptoms are showing together first we need to calm the gut and improve digestion slowly do not worry about everything at once keep your food very simple warm and easy to digest take small frequent meals start your day with warm water you can take a little ginger with salt before food to improve appetite include ghee in your meals and take a small amount at night to help constipation avoid cold raw and outside food for some time try to maintain proper sleep and reduce stress as it directly affects your gut along with this you can take Biogest tablet one twice daily Astha choornam in small dose at bedtime and Jeerakarishtam after food to support digestion and improve appetite healing will take time but with consistent care your digestion strength and energy will gradually improve
Hi Take Chitrakadi vati-2-bd Kumaryaasava-20 ml bd Avoid dry diet…take fiber diet and add 1 tsp ghee in milk
Hello I can understand it is difficult to deal with chronic gut issues with constipation, low appetite and low weight But dont worry we are here to help you out ▪️Ayurvedic Understanding the main culprit in your case is Your weak digestion Weak digestion leads to accumulation of toxins -Leaky gut condition -Constipation -low weight -brain fog issues ▪️Important Please understand you do not have multiple issues You have only one main issue which is leading to other problems ▪️Ayurvedic plan of treatment You need treatment in phase manner Too many medicines in single time is not advisable Phase 1 for first 25 days In this phase we will reduce ama (toxins) and also correct the agni ➖Hinguvachadi gulika 1 tablet before meals twice daily ➖Ashta churna 1 tsp with warm water after food For Constipation ➖Triphala tablets 2 tablets at bed time Phase 2 after 1 month This phase will focus on gut healing ➖Buttermilk with roasted jeera powder after lunch ➖Shatavari ghrita 1 tsp morning empty stomach Phase 3 For improving strength and weight Ashwagandhadi lehyam 1 tsp once a day ▪️Diet plan ➖Avoid -Raw salads -cold food items -Packaged or junk. Food -excess spicy food ➖Include -warm home made food without much spices -have moong dal +rice +ghee Eat simple foods for few weeks I understand your condition is chronic but very well manageable Keep the treatment and also your diet simple Dont bombard yourself with many medicines Wishing you a good gut health😊 Warm Regards Dr Snehal Vidhate
Firstly we have to focus on your gut for that just wake up at 6-7am and take 1 tsp of ghee with warm water and after 15 minutes take morawala or amla kwata and then do exercise,yoga in simple form and start your routine with 1 tsp of avipattikar churna with warm water before 30 minutes of taking breakfast and then take warm and unprocessed food such as dal rice or moong chilla,poha cutlets,dryfruit smoothie or salad then after breakfast and then in lunch you can add jowar bhakari or thalipeeth or mix flour bhakari try to avoid chapati with 1 bowl of any veggies excluding potato,green chilli,shimla mirch etc. Avoid spicy food for few days and also avoid tea instead of tea you can take shuthi powder boiled in water with less amount of sugar and then walk for half hour in evening and then for dinner take moong dal rice or we can say ghar ka khana before taking dinner take avipattikar churna in warm water then before sleep take 20 ml of dashmoolarishta for 20 days and if vomiting or any pitta related symptoms occur then take amlpittank ras . instantly on symptoms
