Go for these lab tests first –CBC Thyroid profile Vitamin B12 & Vitamin D Liver function test H. pylori (if acidity is frequent) —These conditions can directly cause low appetite + anxiety + fatigue. –Trikatu is very heating and strong. 👉 In your case: Your digestion is weak, not just sluggish Your gut lining may be sensitive So instead of helping, it’s overstimulating → causing gas + irritation ✔️ Good decision to stop it. –Medicines 1)Hingvastak Churna 1/2 tsp with warm water Before meals – twice daily 2)Avipattikar Churna 1/2 tsp with warm water At bedtime 3)Drakshasava 15 ml + equal water After meals – twice daily — Diet Advice (Pathya) Light diet: Moong dal, rice, ghee, cooked vegetables Add 1–2 tsp ghee daily Warm, fresh food only — Avoid (Apathya) Cold, dry, raw food Tea/coffee on empty stomach Spicy, fried, packaged food — Lifestyle Early sleep (before 10:30 PM) Foot massage with sesame oil at night Pranayama (Anulom Vilom) – 10 min daily – Follow-up: 15 days
●Essential Natural Ingredients This Ayurvedic herbal mouthwash uses simple yet effective ingredients in balanced quantities. • Cloves – 3 to 4 pieces • Fennel – 1 teaspoon • Cinnamon – 1 small piece • Alum – 1 pinch (very little) • Purified water – 2 cups. No artificial colors, no synthetic flavors, no chemicals, only the balance of nature and Ayurveda. ●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: • Jatamansi • Brahmi • Shankhapushpi: Mix all three in equal quantities. ●Preparation Method How to Use Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink this tea about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Moringa Leaf Paste: • Skin Impurities • Acne • Inflammation • External Joint Pain Natural, simple, and safe treatment. ●Ingredients (equal amounts) Amhar Dried ginger - digestive, Pippali - digestive booster, beneficial for the digestive system Dried curry leaves - digestive juice stimulant Celery - anti-flatulence, anti-gas Black pepper - anti-phlegm and anti-flatulence Cumin - digestive supporter, asafoetida - excellent anti-flatulence Make a fine powder of all and store it safely. ●Traditional Powder • Rock salt - 25 grams • Roasted celery seeds - 60 grams • Dry ginger powder - 60 grams • Big myrobalan - 150 grams This combination has been traditionally used for gas, indigestion, constipation, and gas-related disorders.
Dry skin , insomnia issue indicates vata dosha prakopa and white coat in tongue indicates ama avasta means digestion is not proper so start with Avipattikara churna half teaspoon with warm water twice a day before food Guggulu tiktaka gritham cap 1-0-1 before food Kaishora Guggulu Tab 2 bd after food Brahmi cap 0-0-1 after food By taking these medicines ur agni will be improved and also sleep will also be improved Thank you
In Ayurveda, the combination of dry skin, insomnia, anxiety, and low appetite - paired with a white, coated tongue - typically indicates a Vata-Kapha imbalance with the presence of Ama (metabolic toxins). The white coating on the tongue suggests that your digestive fire (Agni) is weak, leading to undigested food waste (Ama). This Ama blocks the channels, preventing nutrients from reaching the skin and disrupting the nervous system. The Ayurvedic Perspective Dry Skin & Anxiety: Primarily a Vata disturbance. When Vata is high, it dries out the tissues and creates instability in the mind. Low Appetite & Coated Tongue: This is Agni Mandya (weak digestion). The coating must be cleared first, or tonics for skin and sleep will not be absorbed properly. Insomnia: A result of “moving” Vata preventing the mind from grounding at night. Prescription : 1. For Digestion and Clearing the Tongue (Ama Pachana) Ashta Choornam This is a classical formulation to kindle digestion and clear the white coating. It contains Trikatu and Hing, which help process toxins. Dose: 3 grams (approx. half to one teaspoon) taken twice daily, mixed with a little ghee or warm water, 15 minutes before your main meals. 2. For Anxiety and Insomnia (Nervine Tonic) Saraswatharishtam A fermented liquid preparation that acts as a brain tonic (Medhya Rasayana). It helps calm the nervous system and improves sleep quality without causing daytime drowsiness. Dose: 20 ml mixed with an equal amount of lukewarm water, taken twice daily after food. 3. For Dry Skin and Nervous System Support Ksheerabala 101 Avartti (Capsules/Drops) This is a fortified version of Ksheerabala oil. It is excellent for Vata disorders affecting the skin and sleep. Dose: 1 capsule twice daily after food. For enhanced sleep support, take the evening dose with a cup of warm milk. 4. External Support for Skin and Calmness Dhanwantharam Thailam A nourishing oil for body massage (Abhyanga) that hydrates the skin and grounds the Vata energy. Usage: Apply warm oil over the body 30 minutes before bathing. Focus on the soles of the feet and the scalp at night to further assist with insomnia. Important Guidelines Clear the Tongue: Use a copper tongue scraper every morning to physically remove the coating. Diet: Avoid cold, raw, or frozen foods. Favor warm, “soupy,” and easily digestible meals like Mung Dal Khichdi until your appetite returns and the coating on your tongue clears. Sip Warm Water: Drink warm water throughout the day to help flush out the Ama.
Hi Have you undergone ultrasound or other tests to rule out your liver condition…if not plz go for a USG whole abdomen For now you can take Chitrakadi vati-2-bd Ajmodadi hinghvastak churna -1tsp-BD Syp livcure-10 ml bd Brahmi vati-2 BD Take these medicines with warm water You will definitely get results Start taking 1 tsp ghee in milk at night
Hello Vinod ji I can understand your concern regarding multiple symptoms like dry skin, insomnia, anxiety along with white coated tongue This all are interrelated to each other And it clearly indicates Mandagni with ama formation in simple terms Your Digestive fire has become low leading to all the symptoms But dont worry we are here to help you out 😊 ▪️Please understand ➖White coating = is due to weak digestion ➖Cracks and dryness suggest vata imbalance So we should focus on -Improving your agni -Vata balancing ▪️Plan of treatment ➖First Improve your agni Have a just two simple habit 1.Before meals have a small pinch of dry ginger powder with a pinch of salt 2.After meals have jeera + saunf- + Dhaniya infused water ▪️Internal Medication ➖Hinguvachadi gulika 1 tablet twice daily before food ➖Avipathikar churna 1 tsp with warm water at bed time ➖Manas mitra vatakam (will Improve your sleep) 1 tablet at bed time ➖Brahmi pearls (helps to overcome anxiety) 1 capsule twice daily after food ▪️For sleep Just have a warm milk with a pinch of nutmeg And do head and foot massage with coconut oil before sleep ▪️Diet plan Continue your khichadi, moong dal Just add -1 tsp of ghee -Soft cooked and easily digestable vegetables Avoid -Uncooked food -fermented food Once your digestion is improved, white coating will gradually reduce Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Your symptoms show weak digestion with ama + vata imbalance. That is why you have low appetite, white-coated tongue, dryness, anxiety and poor sleep. Using strong medicines like Trikatu is causing bloating because your system is sensitive. First focus on gently improving digestion, not aggressively. Start your day with a small piece of ginger with a pinch of salt before meals. This will slowly improve appetite without irritation. Eat small, frequent meals instead of forcing large meals. Continue khichdi and moong dal but add a little ghee to improve nourishment and digestion. Avoid raw food, cold food, and heavy or dry items. Take only warm, freshly cooked food. Sip warm water throughout the day. For dryness and vata, do daily body oil massage with sesame oil and apply oil on scalp 2–3 times a week. This will help both skin and sleep. For sleep and anxiety, fix a routine. Sleep by 10–10:30 pm. Do light breathing or meditation before bed. Medicines: Avipattikar churna 3 grams at night with warm water. Ashwagandha churna 3 grams at night with warm milk. Shankh vati 1 tablet before meals twice daily. Drakshasava 15 ml with equal water after meals twice daily. Avoid Trikatu for now since it is causing discomfort. This approach will slowly improve appetite, reduce coating on tongue, and support sleep and anxiety. Improvement will be gradual, consistency is important. For proper step-by-step correction based on your response, you can consult me.
Symptoms you describe above is pointing towards the Ama and vata imbalance and low appetite with bloating which clearly says vara dominant grahini or weak digestive fire While Trikatu is used for Arma it high heat can some time also aggravate the sensitive gut which leads bloating We will focus on Deepan and pachan and vata anulomana 1) Dhanwantharam Kwath- 15 ml with 45 ml lukewarm water 30 minutes before breakfast and dinner 2) Dadimashtaka Churna- 3 grams twice daily with buttermilk or water 3) Hinguvachadi Gulika-1 tablet twice daily after meals 4) Kalyanaka Ghritam-1 tsp at bedtime With warm water or milk 5)Saraswatarishtam- 20 ml with equal water after lunch Continue with Khichdi and moong dal please add small amount of ghee and Jeera in your diet drink warm water boiled with dry ginger and drink it throughout the day Avoid raw salad cold drink fermented food Include butter milk in your daily diet with A Pinch of roasted jeera and rock salt Apply warm sesame oil to the body or at least to the feet and scalp before bathing Try to eat and sleep same time everyday
Namaste Vinod ji, I can understand this must be frustrating, eating simple food, trying medicines, and still not feeling improvement. Let’s simplify what’s happening in your body. Your symptoms - dry skin, anxiety, poor sleep, low appetite, white coating on tongue—point towards: * High Vata + weak digestion (low Agni) with Ama (toxins) Because your digestion is weak, even helpful medicines like Trikatu are feeling too strong and causing bloating. This means your body needs gentle correction, not aggressive detox right now. Avoid trikatu and start with avipattikar at night. Adding other medications too. Take small amount if warm sesame seed oil and massage your feet before bed. For 5-10 mins For diet kichdi is good, make sure its not made in pressure cooker and add ghee to it before it. Do not take salads with your meals. Or any fruits before or after meals. Have them at a saperate hour. In the morning have this CCF tea (cumin coriander and fennel) boil a small amt 1 with glass water and reduce it to 1/3 and have it warm daily in the morning. On days you dont feel like having this tea. Add tbsp ghee in water & have that first thing in the morning. Try thin rice gruel (kanji) occasionally. Eat at fixed times (very important for weak Agni) Even if hunger is low, take small portions on your fixed time Avoid these for now • Cold food, fridge items • Raw salads • Tea/coffee on empty stomach • Packaged, dry snacks (biscuits, namkeen) Water- Sip it whole it dont drink a lot at once specially after your meals. Boil the water you can bring it to room temp, try to drink this water only Dont stay up late night, if you are currently going to bed at 1 AM try to reduce it by 12:30 today and gradually decrease it like that And in the morning no matter how you are just wake up at a fixed time go outside in sunlight. Even if you’re not sleepy just go to bed lie down. Turn off all the lights and specially your phone. Sit quietly, do some reading or maybe right about your day completely avoid using your phone 30 to 40 minutes before bed. If mind is overactive slow deep breathing will help. Focus on long exhalation. You can even put some guided meditation videos from YouTube and just lay your phone near your pill listen to that. Don’t eat when stressed, or when you are using your phone. Focus on your plate chew calmly. Keep your routine more predictable, your body he is faster when in rhythm. Avoid sleeping during daytime. When you support your digestion and nervous system together, everything, appetite, sleep, and energy starts improving gradually. Give this plan at least 2–3 weeks with patience. If you still feel stuck or need more clarity, you can reach out with your updates, your plan can then be adjusted more precisely for better results.
thanks 🙏
thanks doctor aviptikar churan after meals twice a day ? Please advise. Warm regards Vinod
15-20 mins before meals (stimulates your digestive fire) for better digestion
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Try staying only on 2 meals with minimum fasting for 12 hours. Drink 1 glass of hot water when you feel hungry wait for half an hour and eat only if you feel hungry again. Include aseofotida in your tempering. ??? Yogasan : ??? Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana ??? Pranayam: ??? Bhramari Tratak Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Avipattikar churna + Bhaskar lavan Half tsp mixed as the first bolus of your meal with cup of hot water Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Jeerakadhyarishta 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water. Tab. Manasmitra vatak 2 tabs at bed time. Syp. Prasham 3 tsp at bed time. Brahmi oil. Head massage Sesame seed oil Body massage.
1.Avipattikar churna 1/2 tsp twice daily with warm water before meals 2.Sukumara ghrita 1 tsp with warm milk or water empty stomach in the morning 3.Mansmithra vatkam 1 tab twice daily with milk after meals 4.Guduchighan vati 2 tab twice daily with water after meals 5.Anu taila- 2 drops in each nostril once in the morning Diet---- - Use warm water or milk as vehicle — avoid cold drinks. - Continue khichdi and moong dal, but add a little ghee for lubrication. - Sip ginger + cumin seed tea (light, not strong) to gently kindle Agni without bloating. - Avoid raw salads, heavy fried food, and excess spices (since Trikatu worsens bloating for you).
