आपके द्वारा बताए गए लक्षण-जैसे कि खाने का न पचना , मल में चिकनाहट , भूख न लगना, कमजोरी और वजन कम होना - ‘ग्रहणी रोग’ और ‘अग्निमांद्य’ की ओर संकेत करते हैं। 1) Ashtachoornam-3-5 ग्राम दिन में दो बार भोजन के पहले कौर के साथ या गुनगुने पानी से 2)Dadimashtaka Choornam-3 ग्राम दिन में दो बार भोजन के बाद 3)Jeerakarishtam-15-20 ml दिन में दो बार भोजन के तुरंत बाद 4- Vilwadi Lehyam-1 चम्मच दिन में दो बार भोजन से 30 मिनट पहले क्या खाएं पुराना चावल और मूंग की दालः यह पचने में बहुत हल्का होता है। तक्र (मट्ठा/छाछ)- इसमें भुना हुआ जीरा और काला नमक डालकर पिएं। भोजन से पहले अदरक के टुकड़े पर थोड़ा नमक लगाकर चबाएं। अनार हल्का गर्म पानीः हमेशा गुनगुना पानी ही पिएं। क्या न खाएं भारी और तला हुआ भोजनः पूरी, पराठा, समोसा या अत्यधिक घी-तेल से बचें। डेयरी उत्पादः दूध और पनीर का सेवन अभी बंद कर दें (मट्ठा ले सकते हैं)। मैदा और जंक फूडः बिस्कुट, ब्रेड या बाहर का खाना बिल्कुल न खाएं। ठंडी चीजें: फ्रिज का पानी, आइसक्रीम या ठंडी कोल्ड ड्रिंक्स सख्त मना है। निश्चित समय पर ही भोजन करें और भूख से थोड़ा कम खाएं। दोपहर में सोने (Diva-swapna) से बचें मानसिक चिंता का सीधा असर पेट पर पड़ता है, इसलिए पर्याप्त नींद लें।
Your symptoms Dhat (excessive semen discharge), weakness, poor appetite, indigestion, oily and foul stools, white tongue, weight loss, excessive thirst, bad breath. Ashwagandha powder 1 tsp with warm milk at night to strengthen body and nerves. Shilajit (Safed) / Suvarna Makardhwaj 125–250 mg once daily for strength and stamina (only under Ayurvedic supervision) Triphala churna ½ tsp at night for gentle digestion and detox. Diet Eat light, warm, easily digestible food: khichdi, dal, cooked vegetables, ghee, milk. Avoid fried, spicy, junk food, and cold drinks. Drink warm water frequently. Lifestyle Take adequate rest; avoid overwork and stress. Gentle walks or yoga for circulation and digestion.
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? dhanurasana paschimottanasana halasana sarvangasana surya namaskar malasan ??? Pranayam : ??? Anulovilom Shitali Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Tab. Praval panchamrit ras 2 tabs twice a day before food. Syp. Kutajarishta Kutajarishta 3 tsp twice a day before food Bilagyl avleham 2 tsp twice a day before food
Hello, Based on your symptoms, this is not just “dhat” problem. Your signs clearly indicate a deeper digestive disorder in Ayurveda, mainly -weak digestio -toxins due to improper digestion -malabsorption syndrome -possible pitta + kapha imbalance Why this is happening -food is not getting properly digested-> turns into ama (toxins) This leads to -oily, foul smelling stool (malabsorption) -undigested food in stool -white coating on tongue -bad breath (toxin accumulation) -low appetite + weakness + weight loss “Dhat loss” feeling is often due to weak gut + nervous weakness, not actual seme loss Ayurvedic management 1) Improve digestion (most important) use -Hinguvachadi gulika= 2 tabs twice daily after meals with warm water -Jeerkadyarishtam= 15ml + 15ml water after meals twice daily This will -improve digestion -reduce gas, bloating -help proper food absorption 2) Remove ama (toxins) use -Vilwadi gulika= 2 tabs twice daily after meals =clearing toxins, reducing bad breath and tongue coating 3) Control grahani (loose, oily stool) -Kutajarishta= 15ml + water after meals =best for oily stool, undigested food, foul smell 4) Increase strength and stop “Dhat feeling” After 2-3 weeks of digestion improvement -Ashwagandharishtam= 15ml twice daily after meals with warm water =helps with weakness, weight loss, nervous fatigue, dhat anxiety Diet -moong dal khichdi -rice + ghee -buttermilk with roasted jeera + black salt -light, warm fresh food Avoid -milk for now -oily, fried, spicy food -junk food -cold drinks -excess tea,coffee Daily routine -wake up early -drink warm water -do light walking/yoga -avoid late night meals -eat at fixed times Important advice Your symptoms especially weight loss + oily stool can also be seen in -Malabsoprtion syndrome -IBS -liver or pancreatic issues So along with Ayurveda, get basic tests done -stool test -LFT -CBC Your root issue= weak digestion-> toxins -> grahani disorder Fix digestion first-> everything else (dhat,weakness, bad breath) will improve automatically Do follow Hope this might be helpful Thank you
Hello dear, Aapki ye problem ke lie mai aaoko Ayurveda perspective se explain kr rha hu aur sath mai kuch medicines and diet explain kar rha hu waise hu bilkul follow karnege aap so you will get defiantly relief in your problems. This combination of symptoms undigested food in the stool, a white coating on the tongue, weight loss, and bad breath, suggests a significant digestive imbalance. In Ayurveda, this is often viewed through the lens of Agni (digestive fire) and Ama (metabolic toxins). Your symptoms closely align with a condition known as Grahani, which occurs when the digestive fire is weak (Mandagni). Ama (Toxins): When food isn’t digested properly, it turns into Ama. The white coating on your tongue (Lepa) and the foul smell (Durgandha) from your mouth and stool are classic signs of high toxin levels in the body. Dhat and Weakness: In Ayurveda, the loss of vital essence (often referred to as Dhat) is frequently a consequence of poor nutrition absorption. Because your body isn’t absorbing nutrients from your food (evidenced by undigested stool), the deeper tissues (Dhatus) are not being nourished, leading to weight loss and weakness. Malabsorption: The “sticky” (mucus-like) and undigested stool suggests that your intestines are not effectively separating nutrients from waste. Medicine: 1. Dadimadashtak churna This is a medicated powder you have to take mixed with ghee, often used for malabsorption and strengthening the digestive tract. Dose: 1 teaspoon mixed with melted ghee, taken on an empty stomach in the morning. 2. Ashtachurnam A traditional powder containing eight potent herbs (including dried ginger and black pepper) to improve appetite and digest Ama. Dose: 1/2 to 1 teaspoon mixed with the first bolus of rice during lunch and dinner, or taken with warm water after meals. 3. Hinguvachadi Gulika Excellent for addressing bloating, undigested food, and abdominal discomfort. Dose: 1 tablet twice daily after food with warm water. 4. Jeerakarishtam A fermented liquid preparation based on Cumin, which is very effective for “Grahani” and improving the quality of the stool. Dose: 15 ml to 20 ml mixed with an equal amount of lukewarm water, twice daily after meals. Essential Lifestyle Adjustments : Tongue Scraping: Use a copper or steel tongue scraper every morning to remove the white coating. This helps reduce bad breath and signals the brain to start the digestive process. Buttermilk (Takra): Ayurveda considers Takra (freshly churned buttermilk with a pinch of roasted cumin and ginger) as the best “medicine” for your specific stool symptoms. It is easy to digest and helps bind the stool. Avoid: Heavy meals, dairy (except buttermilk), cold drinks, and raw salads. Eat only warm, cooked food until your appetite returns.
aapke symptoms ko dhyan se dekhen to yeh ek classical picture hai mandagni + ama + grahani dushti ka. “dhat ja rahi hai” jo aap feel kar rahe hain, wo asal me sharir ki kamjori aur apach ke kaaran hai, na ki direct koi alag disease. aapke main lakshan: bhukh ka na lagna khana na pachna stool me apacha khana, chipchipa aur badbudar hona jeebh par safed parat (ama) bad breath weight loss aur kamjori zyada pyaas yeh sab batate hain ki sabse pehle agni ko theek karna zaroori hai. bina agni sudhar ke koi bhi treatment stable result nahi dega. daily regimen (dincharya) subah jaldi uthkar 1 glass halka garam pani piyen jeebh saaf karein (tongue cleaning important hai) din me same time par khana khayen raat ko der tak na jagain (10:30–11 tak so jayein) din me sona avoid karein diet (sabse important) abhi ke liye diet ko simple rakhein: avoid: doodh, dahi, paneer (kuch din ke liye band) oily, fried, junk food cold drinks, fridge ka pani heavy aur baar-baar khana prefer: moong dal ki khichdi halka paka hua chawal + dal lauki, tori, tinda, parval jaise sabzi khane me thoda sa ghee (agni ko support karta hai) rules: bhukh lage tab hi khayein overeat na karein khane ke beech gap rakhein (previous meal digest hone dein) pachan treatment pachnamrit kashaya 15 ml, din me 2 baar (khane se pehle) hingwashtak churna thoda sa ghee ke saath (khane se pehle) sutshekhar ras 1–2 tablet din me 2 baar yeh medicines: ama ko todengi agni ko strong karengi stool ko gradually normal karengi additional advice khane ke baad turant na lete halka walk karein (100–200 steps) pani zyada ek saath na piyen, chhote sips me lein stress kam rakhein (yeh bhi digestion ko affect karta hai) kya expect karein 2–3 hafton me: jeebh ki safedi kam hogi, gas aur badbu kam hogi 4–6 hafton me: bhukh improve hogi, stool better banega weight aur strength baad me dheere dheere improve hogi important agar weight loss bahut zyada continue ho ya stool me baar-baar undigested food aaye, to basic tests (stool test etc.) bhi karwana sahi rahega, taaki koi dusri condition rule out ho sake. aapka case manageable hai, par sabse zaroori hai discipline aur patience. agni theek hote hi baaki symptoms apne aap sudharne lagenge.
