ashwagandha 5 gm 2 times day with water ya milk ke sath lo or obhi 45 days tak lijye
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51 days ago
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How to take Ashwagandha, what dosage is recommended, and for how long should I continue? - #53428
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Suruwat me ashwagandha ki kitni maatra leni chahiye aur kaise ,ya kab le aur kab tkk leni chahiye Please bataye
What specific health goals do you have for taking Ashwagandha?:
- Improving energy levelsHave you taken Ashwagandha or any other herbal supplements before?:
- No, neverDo you have any existing medical conditions?:
- No, I'm generally healthyAre you currently taking any medications?:
- No, not currentlyWhat is your age group?:
- 18-35How would you describe your overall lifestyle?:
- Stressful and busyHave you experienced any side effects from herbal supplements in the past?:
- No, neverspaWriting an explanation of your symptoms through Ayurveda...
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Doctors' responses
4-5 gm once during night with Milk
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Ashwagandha shuru karne ke liye sahi matra aur tarika follow karna zaroori hai, taki sharir use achhe se absorb kare aur fayda mile. Shuruaat kam matra se karein aur dheere dheere badhayein. Isse body ko adapt hone ka time milta hai. Aapka goal energy improve karna hai, to ise poshan aur stress balance dono ke liye use kiya ja sakta hai. Din me ek fixed routine banana helpful rahega. Raat ko lena zyada beneficial hota hai kyunki yeh sharir ko relax karke recovery me help karta hai. Agar din me stress zyada ho to subah bhi liya ja sakta hai. Ghar par ise garam doodh ke saath lena best mana jata hai. Agar doodh suit nahi karta to warm water ke saath bhi le sakte hain. Ashwagandha churna – shuruaat me ½ teaspoon raat ko garam doodh ke saath 7–10 din baad ise 1 teaspoon tak badha sakte hain agar body easily tolerate kare Avadhi (duration) – kam se kam 6–8 hafte tak continue karein, phir assessment karein Yeh energy, strength aur stress management me dheere dheere madad karega. Agar koi unusual symptom dikhe ya long-term lena ho to ek baar detailed consultation lena better rahega. Regards, Dr Raghuveer (Ayurvedacharya)
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