kapha-meda imbalance and weak digestion. so reduce fat accumulation and improve liver function Diet : * light foods, millet, green gram, vegetables, amla Avoid : * bakery items, sugar, fast foods, white rice in excess * soft drinks, packaged juice * avoid day sleep, avoid late night eating Daily exercise , surya namaskar, brisk walking regular sleep is important. Medicine : 1. varanadi kwath - 15ml+60ml lukewarm water morning and evening 1hr before food 2. ayaskriti 20ml-0-20ml a/f 3. liposem plus tab 2-0-2 a/f 4.udwarthanam(powder massage) - do massage with kolakulathadi choornam or kottamchukkadi anti-clockwise direction(abdomen)
Hello, Your condition- non alcoholic fatty liver (NAFDL) + overweight (71 kg at 5.3 ) + no diet control - is a reversible metabolic condition, but only if you act now In Ayurveda -kapha + meda accumulation (fat metabolism disorder) -agni madya (slow digestion=> fat deposition in liver Treatment goals -reduce liver fat -improve metabolism -support healthy weight loss -prevent progression to diabetes/liver damage Internal management 1) Liver detox + metabolism -Amrutham kashaya = 15ml + 45ml warm water twice daily before meals =helps liver detox, reduces fat accumulation, improves metabolism 2) Fat reduction+ weight control -Liposem tablet= 2 tabs twice daily after meals =supports fat metabolism, gentle detox, weight loss 3) Liver strengthening -Vasaguluchyadi kashaya = 15ml+ water twice daily before meals =liver function, reduces inflammation Diet very important Your said no diet changes- this is the main cause -light , warm home food -more vegetables -millets instead of wheat / rice -early dinner before 8 pm Without diet control -> medicines won’t work Avoid -fried food -sugar, sweets -bakery items -processed food -cold drinks Exercise (compulsory) -brisk walking 40-45 min daily -add skipping/ jogging if possible this directly reduce liver fat Yoga -surya namaskar best for fat loss -pawanmuktasana for digestion -kapalbhati fat metabolism Home remedies -warm water + lemon in morning -jeera water daily -1 tsp honey in warm water Check every 3 months -liver enzymes (SGPT/SGOT) -lipid profile -weight Timeline -4 weeks= digestion improves -6-8 weeks= weight start reducing -3 months= fatty liver improves Your condition is fully reversible at this stage key= diet + exercise + medicines + consistency Don’t depend only on medicines lifestyle is the real treatment Do follow Hope this might be helpful Thank you
• Liposem Tablets (Tablet 100 Nos) - Kerala Ayurveda (Liposem Tablet 100 Nos) — x1 • Amruthotharam Kwath (200 Ml) - Kerala Ayurveda (Amruthotharam Kwath 200 Ml) — x2
This condition is mainly due to Kapha + Meda vriddhi with Ama (metabolic toxins) affecting the liver (Yakrit dushti). Treatment focuses on Agni deepan (improving metabolism) + Medohara (fat reduction). 1. Diet Avoid: fried, sugar, bakery, dairy excess, cold drinks Prefer: warm, light food – moong dal, lauki, tori, leafy vegetables Use jeera + ajwain + haldi in cooking Morning: warm water + lemon 2. Rx Bhumiamla juice - 30 ml twice a day with equal quantity of water empty stomach and 30 min post dinner Triphala at night (½ tsp with warm water) → detox + weight support Kutki or Kalmegh (liver stimulant) → improves fatty liver Guggulu-based formulations (for Meda reduction) 3. Lifestyle (essential) Walk 30–40 min daily (brisk) Light sweating exercise (Swedana effect) Early dinner (before 8 pm) Proper sleep, reduce stress 4. Expected result Gradual fatty liver reversal + weight loss in 2–3 months Improves metabolism and prevents future complications
