Vasaka, or Malabar nut, is actually an age-old remedy in Ayurveda for respiratory issues like asthma. This plant contains alkaloids that help relieve bronchial spasms and inhibits allergy-causing substances. You could try Vasaka as a powder, mixed with warm water, or as a syrup—both forms tend to work, but dosage is key. Start with a small dose, maybe 1/4 teaspoon twice daily, and observe how your body reacts. Tea is another option, but folks usually find syrup or powder more potent.
Now, yoga and pranayama, like Anulom Vilom and Kapalbhati, are indeed empowering for people with asthma. They boost your lung capacity and balance your energy—all vital aspects in Ayurveda. Practice these daily, if possible, for 15-20 minutes. But listen to your body; if you’re feeling fatigued, allow yourself some rest.
Turmeric milk is anti-inflammatory, and taking it in the evening can sometimes soothe the respiratory tract. I’d suggest half a teaspoon of turmeric in a warm cup of milk. But, not everyone tolerates it well. Start experimenting with a small amount, and if all’s well, continue.
About lifestyle—they say food is medicine. Avoid mucus-inducing items like dairy, fried foods, and cold beverages. Switch to warm, easily digestible meals. And don’t forget hydration; warm water is beneficial.
Many have found relief in Ayurveda, but the timeline varies. It typically takes a few weeks to notice substantial change. Remember, Ayurveda often complements conventional medicine rather than replaces it. Ensure any changes fit into your current health plan, especially before reducing reliance on inhalers.
Stay patient; Ayurveda is quite holistic, so give yourself time to adjust and find your groove in it. Just stay consistent, and who knows, maybe this approach might just work wonders for you.
