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Vascular Disorders
प्रश्न #1105
1 साल पहले
512

Back lower pain - #1105

Kulsum Memon

I want help for my husband, since from 2 months he had lower back pain but nowadays it's much pain so pls help me, whenever he is in a sitting position or laying down it's painful for him.

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डॉक्टरों की प्रतिक्रियाएं

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
1 साल पहले
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lower back pain is often linked to imbalances in Vata, particularly Vata in the lower body, which governs movement and stability. This can be aggravated by factors like poor posture, stress, or a sedentary lifestyle. To address this, I recommend a combination of Ayurvedic herbs, lifestyle changes, and treatments. Begin with herbal remedies like Ashwagandha, Shallaki (Boswellia), and Guggulu, which help reduce inflammation and support joint health. Regularly massaging the lower back with warm Mahanarayan oil or Sesame oil can provide relief and improve circulation. Encourage your husband to practice gentle stretching exercises or yoga, focusing on poses that stretch and strengthen the lower back, such as Bhujangasana (Cobra Pose) or Supta Baddha Konasana. Additionally, a warm compress or hot water bottle applied to the lower back can provide soothing relief. Ensuring he maintains a supportive posture while sitting or sleeping is also important.

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Hmm, sounds like your husband is dealing with quite a bit of discomfort. Let’s see if we can sort that out. Lower back pain can be kinda tricky, but Ayurveda has some good approaches. Often, this type of pain can be connected with an imbalance in the Vata dosha, which governs movement and change in the body. But remember, it’s crucial to check in with a healthcare professional if the pain’s severe. Safety first!

For some Ayurveda-based relief, he might start with some gentle Abhyanga, or oil massage, using warmed sesame oil or mustard oil. This helps soothe the Vata dosha. Self-massage or having you help out before a warm shower could provide some comfort. Keep it gentle though.

Since pain worsens when he’s sitting or lying down, adjusting his posture throughout the day could be helpful. Try getting him to use a small cushion on the chair for lumbar support and maybe avoid too soft or unsupportive mattresses at night.

When it comes to diet, we want to warm up his system. Warm, moist, and easily digestible foods could balance Vata. Think onion soup, stews, or rice with ghee – simple stuff that’s easy on the body. Maybe incorporate spices like ginger and turmeric; they’re great for inflammation too.

Incorporating light stretching or yoga might relieve some strain if he can manage, particularly asanas known to support the lower back like Bhujangasana (cobra pose), but don’t push it. The focus is on gentle, restorative movements.

Hydration is key too. Sometimes we forget, but keeping the body properly hydrated helps, especially in balancing Vata.

Finally, let’s consider calming his mind along with his body. Simple breathing exercises, like anulom vilom or alternate nostril breathing, could ease stress, which sometimes amps up physical discomfort.

But hey, if the pain is getting worse or not easing up, checking in with a doctor is a good idea. They can rule out any serious issues. Pain shouldn’t hang around uninvited. Hope this helps and he feels better soon!

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425 समीक्षाएँ

नवीनतम समीक्षाएँ

Hailey
13 घंटे पहले
Thanks soo much for breaking things down clearly! Your suggestion on trying warm showers and breathing exercises seems really helpful. Appreciate it!
Thanks soo much for breaking things down clearly! Your suggestion on trying warm showers and breathing exercises seems really helpful. Appreciate it!
Meredith
13 घंटे पहले
Really appreciated your thorough answer! It was super helpful in making sense of my symptoms and knowing what to do next. Thanks tons!
Really appreciated your thorough answer! It was super helpful in making sense of my symptoms and knowing what to do next. Thanks tons!
Vesper
15 घंटे पहले
Thanks a bunch for the info! Cleared up so much for me, esp the Ayurveda part. I’ll definitely give almond butter a try now. 👍
Thanks a bunch for the info! Cleared up so much for me, esp the Ayurveda part. I’ll definitely give almond butter a try now. 👍
Aria
15 घंटे पहले
Thanks for clearing that up! Didn't know raw almonds could be used. I’m glad Ayurveda is cool with it—almond butter for the win!
Thanks for clearing that up! Didn't know raw almonds could be used. I’m glad Ayurveda is cool with it—almond butter for the win!