Hey, totally get where you’re coming from—dealing with being underweight despite trying everything can be super frustrating! In Ayurveda, the key really is to get your Agni, or digestive fire, on track. So, yeah, let’s break it down.
You’ve mentioned some excellent herbs like Ashwagandha and Shatavari—they’re known adaptogens and can help bolster muscle mass, add strength, and support overall energy levels. Ashwagandha, in particular, is kind of a go-to for building muscle and enhancing stamina. Taking it in the form of Ashwagandha Lehyam might be a good start—you’d typically take a teaspoon twice daily with milk. Milk enhances the anabolic qualities of Ashwagandha.
Shatavari can also support digestion and enhance your nutrient absorption. This one is often suggested in powder form—mix it with a glass of warm milk before bedtime or simply use it as part of Chyawanprash which is wonderful for overall rejuvenation and immunity. Both Ashwagandha Lehyam and Chyawanprash can be taken long-term, but consistency is key here!
I’d definitely combine these with a balanced diet. Focus on warm, freshly cooked meals, and avoid heavy, cold, or raw foods that might aggravate your digestion. Ghee is a wonderful fat to incorporate—it’s sattvic and can help nourish tissues. Exercise-wise, choose a routine like yoga or light weights—something that supports muscle gain without putting too much strain on your body.
Now, don’t expect overnight miracles—it takes time. You might start seeing changes after about a month or two, but patience is important. And hydration! It’s kind of underrated for digestion and nutrient assimilation.
Consider a check-up as well, just to ensure there’s no underlying medical issue affecting your weight. Always make sure what you’re doing aligns with your particular body constitution (Prakriti). Ayurvedic medicines usually have low risk of side effects. Still, consulting with a local practitioner could provide more personalized insights. Best of luck, and let us know how it goes!
