Dealing with anal fissures is no joke – they can really make life uncomfortable. From an Ayurvedic perspective, you’re right on track with looking at remedies like ghee, Triphala, and herbal sitz baths. Let’s break it down a bit more.
Firstly, ghee is fantastic for healing because it’s cooling and lubricating, which helps reduce vata dosha imbalance often associated with fissures. Try applying a bit of pure ghee externally to the affected area. It’s soothing, but also internal consumption of ghee can aid digestion. Consider taking one teaspoon of ghee in warm milk at night.
Triphala’s an excellent choice for ensuring regular bowel movements and avoiding the constipation that’s wreaked havoc down there. You can take 1-2 teaspoons of Triphala powder stirred into warm water before bed. This should help you eliminate excess vata and avoid hard stools.
Sitz baths, or warm water soaks, are super relieving. Add a decoction of neem or coriander leaves into the bath water – these herbs reduce inflammation and promote healing. Try to do this once or twice daily – maybe in the evening after work to help relax muscles too.
Yep, diet is crucial for preventing and healing fissures. Balance is key, avoid too much heat from spicy foods and things that can constipate like a lot of dairy and processed stuff. Focus on high-fiber foods – fruits, cooked veggies, whole grains – and hydration is a big one, drink enough water daily.
Herbs like ajwain (carom seeds) can be great for digestion, try chewing some post meals. Ashwagandha might also be beneficial given its vata balancing properties.
The healing time varies, but if you’re consistent, they typically start to get better in a few weeks. Remember consistency is key, and if pain persists or bleeding worsens, it’s important to consult with a healthcare professional, you know, just to be safe.
Hang in there, these things take time but with some patience and care, it should improve.



