Hey there! So, splenomegaly in the Ayurvedic context can often align with imbalances in pita dosha, sometimes linked with poor digestion or ama (toxins) accumulation. Don’t worry if your symptoms are mild, Ayurveda has some great ways to help bring balance naturally.
First off, it’s pretty solid to suspect stress, diet or digestion playing a role. Ayurveda emphasizes strong agni (digestive fire) to help maintain homeostasis in the body, and any imbalance here might contribute.
Lets talk turmeric first—yup, it’s great because it’s warming and really boosts digestion and reduces inflammation. Adding a pinch of turmeric to your meals or drinking warm turmeric milk at night can be really beneficial. As for giloy, it does support the immune system; you could try a giloy supplement or have it in juice form, but remember moderation’s key.
When it comes to diet, might be good to stick to light, easy-to-digest foods. Try cutting down on processed, greasy stuff, and those cold drinks—choose warm waster or herbal teas instead. Favor more cooked veggies, whole grains, and maybe occasional fasting can aid digestion.
Something else to try: engage in gentle yoga postures like twisting poses (like Ardha Matsyendrasana) which support digestion and detoxification. Pranayama (breathwork) like Kapalbhati helps cleanse and boost organ function too.
All these ideas, they won’t overnight change (Usually takes weeks to months for changes to manifest), but trust the process! If anything feels off or doesn’t improve, definitely flag it with your doctor. Gentle balance is what you want to aim for. Good luck!



