Laparoscopic surgery involves making small incisions, which indeed generally means a quicker recovery than traditional open surgery. But, like any surgery, it does come with its risks—such as infections, bleeding, or organ damage, though these are typically less than with open surgery. Most people find they can return to normal activities quicker, often within a week or two, but it really depends on what surgery you had.
Now, speaking of Ayurveda, it can really support healing naturally. To boost your recovery, consider incorporating turmeric for its anti-inflammatory properties. You could make golden milk, which is turmeric mixed with warm milk (maybe plant-based if you prefer), a tiny bit of black pepper, and a pinch of ginger. This blend aids healing and fortifies your immune system.
Triphala, a renowned Ayurvedic formulation, can be helpful for digestion after surgery. It supports gentle detoxification and can help keep your bowels regular, avoiding constipation—a common post-surgery issue. Take it at night, a teaspoon in warm water, and see how it feels for you.
Ashwagandha is another good option. It’s more about rebuilding strength over time. A quarter to half a teaspoon of Ashwagandha powder in warm water can help manage stress and rejuvenate tissues.
About digestion—yes, surgery can mess a bit with your stomach. Following a light, easily digestible diet is key. Focus on well-cooked foods, warm herbal teas like ginger or cumin-prepared water, and avoid raw veggies initially. Incrementally introduce soups, rice, and daal—easy stuff for your agni, your digestive fire, to handle.
Do keep in your mind, it’s essential to follow your doctor’s advice. Be on the lookout for any complications. If you notice unusual symptoms, reach out to your healthcare provider immediately. Ayurveda aids recovery; it doesn’t replace necessary medical intervention. Making these Ayurvedic choices could help you bounce back well—slow movements, proper rest, and patience are your best bets right now!



