It sounds like you’re going through a tough time, trying to figure out what’s happening with your liver. High bilirubin can be frustrating and worrisome, but Ayurveda does offer some natural ways to support your liver and help manage those levels. So let’s dive in and see what might work for you.
In Ayurveda, when it comes to liver health, we’re often looking at the Pitta dosha. Pitta, highly involved in digestive and metabolic functions, can sometimes become imbalanced, leading to your symptoms. An imbalance in Pitta can manifest as skin issues, like that yellowish tinge you’re noticing, alongside fatigue and general discomfort.
Food can play a big role. Since you’re already avoiding processed foods and alcohol, try keeping spicy, oily, and fried foods at bay — they can aggravate Pitta. Include foods that pacify Pitta, like sweet, bitter, and astringent tastes. Think apples, grapes, and pomegranates, as well as green leafy veggies and carrots. These can be gentle on your liver and help soothe it.
Herbs? You bet. Consider herbs known for supporting liver health, like Kutki (Picrorhiza kurroa) which can cool down Pitta and aid liver function. Bhumiamalaki (Phyllanthus niruri) is another, known for its hepato-protective properties. Mix these as powder or take them as tablets—whatever suits you.
Lifestyle tweaks can go a long way. Regular, moderate exercise can help, like brisk walking, yoga or light jogging. Avoid heavy workouts that could cause exhaustion, though. Hydration’s another key piece. Warm water or herbal teas, especially with fennel or coriander seeds, can aid digestion and balance Pitta.
Gilbert’s syndrome or similar conditions do require monitoring though— keep in regular touch with your healthcare provider. Signs of a more serious liver issue might include severe jaundice, dark urine, or intense abdominal pain. If these pop up, seek immediate medical help.
Ayurveda thrives on a preventive approach. With consistent care, small changes can pay off. Remember, this is about gradual improvement, not quick fixes. Your journey to better liver health involves patience and understanding your body’s subtle signals.
