Sounds like you’re dealing with quite a bit of eye discomfort, and with all our screen time these days, it’s more common than you think. You’re right, an optometrist is trained in vision care—blurry vision, prescribing glasses or contacts, and even some eye conditions like infections or inflammation. They’re not quite the same as ophthalmologists, though. Ophthalmologists are medical doctors who can perform surgery and deal with complex eye conditions. So if your symptoms are getting worse or you’re really worried, maybe also consider seeing one of them.
Now, onto Ayurveda! Yes, Ayurveda has some wonderful approaches to eye health! Triphala is often spoken about for its detoxifying properties, and it’s used to support eye health. It can be taken as a supplement or sometimes used as an eyewash, but it’s always best to consult with someone who knows your specific needs. Amla, rich in Vitamin C, is another gem—it can help support overall eye health and is great for your immune system too.
Dietary changes can really help too. In Ayurveda, ghee is like liquid gold; it’s nourishing for the eyes and can sometimes be used in certain treatments. Eat a diet rich in colors—green leafy veggies, carrots, beetroots, which are wonderful for the eyes.
Yoga and eye exercises can be quite beneficial too. Trataka, a practice where you focus on a candle flame, is soothing and helps improve concentration and remove strain. Simple eye exercises, like palming (rubbing your palms together and resting them over your eyes), can be very relaxing.
You should totally try to reduce your screen time too if you can, or at least take regular breaks. The 20-20-20 rule is helpful—every 20 minutes, look at something 20 feet away for at least 20 seconds.
Remember, Ayurveda isn’t just about herbs it’s a complete lifestyle. Ensuring you’re well-hydrated, getting enough sleep, and managing stress can do wonders not just for your eyes, but for your whole being. 😊
